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Archive for September 2013

Sharpen and Improve your Mental Faculties with Aromatherapy

It is very often said that our memory is one of the most vital elements that should be maintained and protected carefully. However, it should be noted that your memory can either fade or become susceptible to stress, environment, or even health issues. Your memory should be exercised regularly in order to enhance your ability to retrieve and remember information. However, it is also important to exercise short-term mental faculty in order to increase abilities.

Aromatherapy books online can be accessed to for sourcing information on how to effectively use these essential oils in aromatherapy to exercise your mind, which will in turn help you increase your memory. It is important to note that by making use of essential oils in your house or at your place of work, you can increase your concentration level, help refresh and renew short-term memory alongside helping to retrieve long-term information. As you can already guess, a better memory will go a long way in helping you understand what customers need in addition to helping you deal better with your children.

Aromatherapy essential oils can help improve your mental faculty in a matter of a few days. Here are some important ways:

  • The various fragrances will help stimulate and re-energize your mind, thereby helping you to improve your memory. Also, by using the practice in office, you can be assured of being more aware of important dates, deals with customers, and ensure remembering the place where all your important documents are kept. In addition, it can also come in handy to ensure that you are not affected by mood swings.
  • Essential oils for your home are also good for your memory. Using them while you are at home after a hard day’s work will help you relax and get a better night’s sleep. A better night’s sleep will help your wake up refreshed and ready to tackle the day. The relaxing oils help offering a restful sleep at night allowing you to work better throughout the day with more concentration. A restful night stimulates the brain by drawing essential nutrients  throughout the time of sleep.
  • Aromatherapy is also beneficial for college students as it helps them deal with anxiety and low energy levels which can be caused by the amount of assignments and homework they may be expected to handle. When college students make use of these essential oils during their college years, it helps them increase their ability to study better, concentrate and recollect all they have read. Also, the oils help college students remember lectures given by professors.

The benefits of these essential oils can easily be found in aromatherapy books online. However, it is safe to say that they will help you sleep better in addition to helping you relax thereby, increasing your memory. Whatever your need, the essential oils will be sure to provide improving benefits in your mental faculty whether it be for school, work or just at home. You can be assured of effective results.

 

Rest and Sleep Better with Aromatherapy Practice

In a fast-paced world where people are always on the go, aromatherapy has fast become a perfect remedy in the sphere of total wellness and health. It is interesting to note that more and more individuals are making use of the natural healing therapy to relax and get better sleep. Sleep, as we are all aware is one of the best ways of regaining strength that helps giving the energy to perform your daily tasks with ease.

The natural therapy is said to have therapeutic properties which can treat illnesses or relax you after a hard day’s work. However, aromatherapy is not only used for healing purposes but it can also help a person sleep better as it also has some soothing properties.

It should be noted that in order to gain experience for practicing the therapy on your own, you have the option of enrolling with various aromatherapy courses online. With these courses, you can learn how to effectively conduct the procedure in addition to gaining knowledge about the various benefits of the natural healing therapy. These courses are specially designed for those individuals who cannot attend classes physically.

However, before you actually enroll for these classes online, ensure that you have all the supplies required to practice it better. The essential items that you should have in your possession includes cups and spoons, items which can help facilitate the transfer of liquids like funnels in different sizes, containers to mix element, and proper storage apparatus such as dark colore (amber) bottles or vials. Therefore, after ensuring you have the necessary supplies, you can start with your own homemade aromatherapy.

Listed below are some of the products you can make at home:

  • You can prepare an aromatherapy massage or body oil. For this, you will need to combine at least 1/2 teaspoon of the variety of essential oil of your choice in addition to 4 ounces of vegetable oil.
  • You also have the option of making a compress pertaining to the therapy. This product is considered to be one of the easiest products that can be created at home. All you would need to do is add 5 drops of essential oil to either a hot or cold cup of water after which you have to dip a soft cloth on the mixture.  You must ensure that you use non irritating essential oils.  Essential oils attract to fatty substances so if you are using an essential oils such as oregano which is highly skin irritating than it may irritate and burn your skin.  It would be wise to add a little carrier oil to the water.
  • You can also make a hand or foot bath of the natural healing therapy. All you need to do for prepare this is to mix 10 drops of any essential oil of your choice to either cold or water in a medium-sized container. You could then use your hand or even a stirring rod to stir the mix of water and essential oil better.

Therefore, by learning how to create these products through aromatherapy courses online you can get better sleep as the essential oils play a vital role in bringing about a positive change to a person’s body. Some of the plants, which are used to create essential oils have healing properties in them to relieve stress, tension and breakdowns. Also, these oils can improve the functioning of the respiratory system and alleviate insomnia and fatigue. Be assured, these courses will help you start from the basics of creating essential oils.

 

Ho Wood Essential Oil

Latin NameCinnamomun camphora ct linalol

 

Family:  Lauraceae

 

Extraction Method: Steam distilled using twigs and wood

 

Aroma: Floral, Sweet, Fresh and Woody

Ho Wood is a tree that grows in Taiwan.  Traditionally it has been used to make the handles of Japanese swords and blades because of it soft texture.  The Ho Wood allowed the blades to stay almost free from scratches.  This oil has some similarities to Rosewood but it is produced using a more sustainable method. Ho Wood may not be as popular as lavender but the chemical makeup is amazing.  This oil is usually comprised of a high amount of linalol.   I am currently using a batch of Ho Wood essential oil which is comprised of 98% linalol.

The high amount of linalol in this oil makes it an excellent choice to use for boosting the immune system because it is considered to be an immunostimulant and anti-viral.  This component also may be helpful in alleviating pain because it is analgesic and anti-inflammatory.  Ho Wood would make a nice addition to a pain blend that is a result of the cold and flu.  So this is an amazing multipurpose essential oil.  I have used Ho Wood essential oil as part of a hypotensive blend to support high blood pressure with great results.  Just keep in mind that you should seek the assistance of a trained aromatherapist and should consult with your physician when addressing medicinal concerns.  

The linalol component in Ho Wood would be great to use as part of a natural cleaning product.  Ho Wood is both an airborne anti-microbial and anti-bacterial. It would be both beneficial to add to aloe vera to make your own form of hand sanitizer or to add to castile soap to help promote overall wellness.  This oil blends well with other high linalol oils such as Lavender (Lavandula angustifolia), Ghandi Root(Homalomena aromatica) and Bergamot Mint (Mentha citrata).      

Emotionally this oil has sedative properties and it is very calming to the nerves.  Ho wood can act as an antidepressant and is very supportive of anxiety.  Ho Wood also supports spiritual healing. Cosmetically, Ho wood is skin healing and anti-inflammatory.  It would be an excellent choice as part of a facial product because it is antibacterial, anti-oxidant and anti-inflammatory.    

 

Resources

Componenet Database @ Aromahead http://components.aromahead.com/

*Please note:  This information is not to replace physician advice or to be used as treatment or diagnose of a disease.

 

A Simple and Effective Way to Learn About Aromatherapy

Most often, than not people have a misconception about what aromatherapy really means. While some think that it refers to anything that has the possibility of smelling good like scented candles and perfumes, other more informed individuals are aware of the fact that aromatherapy is a science which with the aid of essential oils, helps relax the human body.

The use of essential oils is vital to the natural healing therapy. In fact, it should be noted that there is an ever-growing body of research, which stems from laboratory and clinical studies that enlists the remarkable healing properties that essential oils have. However, to get a more basic understanding of what the practice is all about, you can consider attending aromatherapy workshops, which are conducted by expert professionals on a regular basis at various institutes around the world.

These workshops are a great and fun way to learn about a subject obtaining complete hands-on experience on the major aspects of the study. Nowadays, there is a growing interest in alternative and natural therapy; however, there is a lack of knowledge, which prevents these people from truly fulfilling their interests. Aromatherapy consultants that conduct these workshops are adequately trained in providing you a thorough understanding of the basics of the therapeutic care.

Usually, these workshops are not too long in duration, but provide every bit of information that you could possibly need to integrate the natural healing therapy in every aspect of your life. There are workshops, which help you learn about the four simple and basic ways to use aromatherapy. These simple yet effective training sessions is specifically designed for those individuals interested about learning the benefits of the practice.

A number of such classes or sessions focus on providing an insight into the world of the natural healing therapy. These specific workshops will help explore the metaphysical side of aromatherapy. The aroma therapist will also explain how the practice helps you enhance and balance your life in the most effective way. From offering practical and hands on experience in blending essential oils for stress and anxiety to making natural bath care products, the sessions focus on it all.

These classes also highlight the ways of making natural skin care products, natural home cleaning products, essential oil blending, etc. The classes also offer the students a detailed manual that can be extensively used for future reference. These workshops not only throws light into the world of the healing therapy and offers the basic fundamental knowledge, but also empowers your learning with practical hands on experience.

There are a number of practical aromatherapy workshops, which are designed to help users discover how the practice can be used effectively at home. The consultant at the sessions will show you how essential oils can be combined with other natural ingredients, which in turn can be used for cleaning purposes and deodorizing, among others. Therefore, these workshops on aromatherapy are a great way to learn more about the subject. Indulge into the practice of the natural healing therapy and experience the best in life.

Promote Good Health and Mind with Powerful Essential Blends

The practice of aromatherapy has gained wide recognition across the globe as a powerful healing therapy. The practice is known to have a healing effect on a number of physical, psychological, and emotional problems. Most importantly, the essential oil that forms an important constituent of the practice helps reducing stress and easing pain alongside maintaining a peaceful harmony and balance between the mind and the body. These actually bring together the pure essence of a particular plant can influence the body and mind of an individual largely, if used correctly and safely.

Essential Blends

So, how do you go ahead with the process?

Well, to receive best results while practicing the natural healing therapy, you must always consider attending aromatherapy courses online conducted by certified aroma therapist. This way, you would get to learn about the practice better along with developing knowledge about best application of the formulations. Additionally, the courses also throw light on blending formulations for dealing with emotional stress and anxiety alongside offering hands on experience on making natural skin care products, natural home cleaning products, and several other essential blends.

Aromatherapy and its benefits – Drawing in the essence of essential oils

Breathing in the essence of the aromatic blends stimulates the brain for triggering a reaction leading to therapeutic benefits. Inhaling the fragrance of the formulations promotes a fresh feeling. The essence helps educing emotional stress, supports depressions, and uplifts the mood. The psychological effect of essential oils is extensive. In addition to the emotional support, the natural healing therapy promotes physical well-being largely alongside offering several other benefits; here is a look –

Physical application benefits of aromatherapy

To ensure experiencing the best physical benefits of the practice, you must always remember to use the blends as massage or bath oil. However, you must remember to apply the oils externally and diluted with other prominent carrier oils. To present a diluted formulation, you must consider blending the essential oils with carrier oils in proper proportion. The formulation when applied into the skin penetrates deep into the skin and is absorbed in the bloodstream. The components of the blends are known to promote beauty, hygiene, and health conditions.

A look into the other benefits of the blends

It is to be noted that the essential formulations not only help promoting physical and emotional well-being, but also features several other benefits under its fold. These can be used to make natural skin care products, body and bath care products, and natural home cleaning products. Some other application of the blends includes using it as a natural repellent to insects and pesticides.

Exploring the Aspect of Blending Essential Oils

Well, it is of no wonder that you need to know the right approach of creating formulations and blends with essential oils. After all, correct mixing of the formulations can help you reap the best benefits of the same. To develop a deeper understanding on creating blends and knowing the correct dilution formulas, it is always advisable to enroll for the aromatherapy courses online.

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