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Archive for February 2014

Taking Care Of Back Pains With Essential Oils

We are quite often plagued by chronic back pains, muscle stiffness and fatigue in our everyday life. These pains and stiffness are often caused by pulled muscles and problems with ligaments, tendons, or bones. At times, incorrect posture of sitting or sleeping, lack of physical exercise, obesity are responsible for nagging back pains and stiffness that may last for long. Aromatherapy, especially with the use of various types of essential oils can play a pivotal role in relieving these pains through a natural process. You can consult Aromatherapy ebooks that discuss these essential oils in details.


Back Pain Essential Oils

A lot of people look forward to get rid of back ailments by consuming OTC and prescription drugs. These drugs at times have side effects on the body, thereby resulting in newer ailments. It is here where aromatherapy scores over the so called conventional methods of treatment. This particular type of unconventional treatment uses various types of essential oils that are derived from different types of plants having wide range of medicinal values. Naturally, these oils come up with medicinal properties that work on the physical as well as mental health of people.

The best way to get rid of back spasm through aromatherapy is by using various types of essential oils. All you need to do is mix a few drops of an essential oil with a carrier oil and massage the affected parts with that mixture. It's better if you take the help of a professional masseur who will be able to massage in a proper way as that will yield the best results. If properly massaged with the help of these essential oils, it will increase blood circulation and relieve the stiffness and the spasm. Massage therapy also helps in relieving stress and strain, thereby improving blood circulation in the affected area(s). The aroma of these essential oils works on the olfactory system of the body. Let us discuss certain essential oils that take care of long standing back spasm and fatigues. You will find a lot of information on essential oils in Aromatherapy ebooks that are frequently published on line.

Chamomile – It is a well known essential element that has some effective anti-inflammatory properties. These properties help in relieving muscle pains as well as spasms, pain in the lower portion of the back, headaches, and pains resulting from PMS.

Sweet Marjoram – This particular element comes up with certain sedative properties. These properties help to relieve muscular pains as well as spasms, osteoarthritis and back pain.

Lavender – This is the most popular essential oil that relieves spasm and helps in relaxation. This oil has certain anti-inflammatory, anti-microbial, as well as sedative properties that help in relieving muscular tension and spasms in back.

Eucalyptus Globulus – This essential oil comes up with certain analgesic as well as some anti-inflammatory properties that help in relieving muscular and nerve pain in back.

Peppermint – This oil is good for joint and muscular pain, pain in nerves in the back.

Rosemary ct camphor – This oil has some antispasmodic as well as analgesic properties that help in relieving back pain including pain in back muscles.

Thyme ct linalol – This element is antispasmodic, which is good for backache as well as muscular pains

Clary Sage – This essential oil has certain calming and pacifying properties along with some anti-spasmodic as well as anti-inflammatory properties that help in easing muscular tension, spasms in back and PMS pain. However, it is advisable to use the oil in small quantities.

Sandalwood – This oil relieves muscle spasms. The most significant property of sandalwood oil is that it helps in sedating the nervous system and this helps in relieving back pain and nerve pain.

Juniper – This element has certain antispasmodic properties which help in relieving back muscle pains and spasms.

Ginger – It helps to ease back pain and thereby improves mobility. It also helps in relieving muscular pains and sprains in back.

Frankincense – This essential oil comes up with certain anti-inflammatory properties, which helps in alleviating stress and relieving pain in the back and other parts of the body.

Yarrow – This is a powerful restorative as well as analgesic pain relieving oil that has certain powerful anti-inflammatory properties. This oil is good for relieving muscular pain in the back and other parts of the body.

Vetiver – This particular oil is not that popular in the western world. It has been in use in India since ancient times and is one of the most popular Ayurvedic medicines. It is extracted from the root of a specific type of grass that is known as Vetiveria zizaniodes.  The element is excellent when it comes to giving relief to general back pains, muscle pains and spasms.

Consulting with aromatherapy experts who conduct essential oil classes online is a great way to learn more about these elements.

Role Of Aromatherapy in Mental Health Care And Nursing

There is well documented indication for the widespread uses of alternative and complementary medicine in treating symptoms related to both physical as well as mental disorders. This discussion aims to offer a focused review of recent studies on the use of such major therapies, namely aromatherapy, in mental health care and nursing of people suffering from depressive disorders and anxiety. Leading Essential Oil Classes Online will help you with more assistance and information.

Aromatherapy in Mental Health

Different scientific theories have explained reported effects of aromatherapy and some of them include:

  • Stimulation of the adrenal glands
  • Direct effects on enzymes or hormones in the blood
  • Stimulation of pleasure centers that sense smell by nerves of the brain in the nose

Essential Oil Classes Online can provide you with important information about the effects of aromatherapy on different health problems. Let us discuss some of them.

  • Relieves Anxiety

Lavender oil is conventionally believed to be relaxing for minds as it helps in relieving anxiety. This therapy can have strong effects on cognitive performance, mood and relaxation in adults.

  • Reduces Agitation in Patients Suffering from Dementia

There is firm evidence that using essential oil containing lemon balm can reduce agitation effectively in individuals with severe dementia. The essential oil can be added to a massage blend.  Use in a low amount because lemon balm can irritate individuals with sensitive skin.   Other researches have shown that inhaling steam lavender oil can have similar effects too. Hence, using Lavender officinalis, lemon balm, Citrus aurantium or sweet orange and Malaleuca alternifolia or tea tree oil can have a number of potential benefits on human mind or health. 

  • Positive Effects on Cancer Patients or Life-Threatening Illnesses

Aromatherapy massage is often used in the treatment of patients with severe illnesses for improved mind or better lifestyle.

  • Heals Alopecia areata

Alopecia areata is a medical problem that weakens the body's immune system by attacking hair follicles resulting in hair loss. Using a well-designed mixture of essential oils including lavender, cedarwood and rosemary in carrier oils of jojoba and grape seed creates better response in patients with such disease.

  • Respiratory Tract Infection And Congestion

Eucalyptus oil, because of its high 1,8-cineole content are included in many medicinal ingredients such as over-the-counter vapors. Researches have shown positive effects of essential oils on patients with chronic airway obstruction through mucous clearance.

There are certain promising results suggesting that the potentials of essential oils are highly effective in treating mental illness such as depression, anxiety and stress symptoms. The inhalation studies that are experimentally designed, have vital importance as both consumers and health professionals demand scientifically based and more accurate information about the safety and positive effects of using essential oils.


Important Facts about Essential Oil Extraction Methods

Essential oil is a concentrated and hydrophobic liquid that contains volatile natural aroma compounds. Aromatherapy oils are extracted from several parts of the plant including seeds and rinds, roots, petals and leaves. Essential solutions are mostly extracted by distillation. Most aromatic liquids are extracted by vapor. With growing popularity and needs of aromatherapy treatment, present market has satisfying availability of Aromatherapy Books Online. Knowledge about different methods of oil extractions from the books will certainly help users become aware of their benefits in daily lives.

Essential Oil Extraction Methods

Different Processes

  • Distillation is basically part of a broader chemical process, and hence it is considered as a unit operation. Steam distillation is the most common process of producing essential oil involving the steam flow into a chamber containing the raw plant material. The steam causes small sacs with aromatic oil content to burst. Steam distillation applies an outside steam source to pipe the steam into the distilling unit, sometimes at high pressure. The steam releases through the aromatic substances, and passes into the condenser.
  • Enfleurage is another extraction method by which Jasmine, Rose and various other flower essences that are more difficult and delicate to obtain are extracted. Petals or flowers are crushed within wooden framed glass trays layered with animal fat till the fat is concentrated with their aroma.
  • Cold pressing is another process. This process is actually employed for citrus oils. Mechanical pressure is applied for forcing the oils out. The downside of applying this extraction process is that the cold pressed solutions spoil faster than those extracted oils using other methods. Cold pressed essential oils are also photo-toxic.

Different processes include solvent extraction or expression. These solutions are used in cosmetics and perfumes, for flavoring drink and food, for scenting incense and household cleaning products. There are various means in which aromatherapy oils are extracted. The vast majority of pure essential oils are produced by the process of distillation. By using this method chemical substances can be separated based on differences in their volatility in a heating liquid mixture. Quality Aromatherapy Books Online broadly describe various important aspects related to blending and extraction of these oils.