Aromatherapy Oasis
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Archive for November 2014

Using Aromatherapy Correctly

Aromatherapy, as a field of study, is undergoing changes on a regular basis. Initially, looked as a miniature branch of alternative medicine, it has grown considerably in the past decade. There are several well known and big enterprises that deal with quality essential oils. But amongst these there are several companies that are not fully aware of the properties of each of the essential oils. Thus, the question remains – how to use aromatherapy correctly. It has been explained numerous times that this is an alternative branch of medicine where aroma or scents are used to treat ailments. For this, one must know which kind of aroma is suitable for what ailment. 

Aromatherapy

Joining Online Aromatherapy Classes and Workshops

With passing time more and more scientific studies are being carried on to discover the secrets of the aromatherapy industry in details. However, one of the best ways to learn aromatherapy is take up online classes or workshops. Becoming a registered aromtherapist might also help. Besides these, there are several books available online that can help you in getting a proper idea about the features of the essential oils and their uses. The benefits of going to the online aromatherapy classes and workshops are that these are presided over by professionals who already have experience in this field. As a result what you get to learn it directly from the horse’s mouth. 

Learning About Its History

A thorough knowledge about its origins can actually help you to understand about its nature and usages. It will also provide you an idea that how the oils are extracted from the plants and are then applied treat physical ailments. There are studies to suggest that the sense of smell acts most strongly when it comes to emotions and feelings of a person. This is the reason why aromatherapy has a strong effect in uplifting one’s mood. A study of aromatherapy will also help you to learn that it is applied for lessening stress and pain as well. 

Did you know that aromatherapy is also used as an insect repellent? Citronella is quite popular in dealing with the insects. 

Nuances of Aromatherapy 

There are several reasons why aromatherapy oils are so effective. As per the studied the sense of smell reaches and affects the brain directly. There are two waves that are found in the brain – alpha and beta waves. Lavender affects the alpha waves while the beta waves are affected by jasmine, lemon and eucalyptus. This helps in energizing a person. 

Another helpful tip is that the oils used in this process are generally mixed with water first. This is how massage oils are obtained and these too are used in two ways. One of the ways of using it is to apply it on the body for a therapeutic purpose and the other way is to inhale the aroma directly.   

Since there are varied uses of the aromatherapy oils it is vital to learn their correct uses. In this regard a short online course or workshops are really worth it. 

Some Points to Make Purchasing Aromatherapy eBooks Easier

People are more and more opting to take up alternative mode of treatments to cure long standing ailments, mainly because they are the more natural way of treatment with less potential threat of any side effects. Moreover, along with putting emphasis on the main focus area these treatments also help in the overall mental as well as physical healing, thus paving the way for a comprehensive recovery and development of the mind, body, and spirit. 

Purchasing Tips Aromatherapy eBooks

This is the reason, the practice of aromatherapy, which is ostensibly an age old natural and alternative process of treatment with the involvement of various types of essential oils and other natural elements is getting increasingly popular these days. A number of online as well as conventional classes are being conducted by experts, which are attracting people of different ages, from all walks of the society. 

While the conventional courses are easy to avail, taking up the online variety is quite a bit of a challenge, because of a number of reasons. One major reason is choosing the right kind of eBooks on aromatherapy that are present online. There are a number of them available, but choosing the right one always makes the difference and there lies the real challenge. Now the question is how to pick up the right aromatherapy books online? It is definitely not rocket science, but surely demands certain procedures to follow. Let us discuss them. 

Whether you are learning aromatherapy for your own use or for using the knowledge for professional purpose, the first step is getting the right guidance through materials like eBooks or books that are available online. To do so, at first you need to identify the type of information that you will need. In case you a starter, you need to opt for the eBooks that deal with elementary issues of aromatherapy. The ones that deal with higher levels will be just time wasters for you! 

To start with, at first opt for the eBooks that deal with the 12 fundamental essential oils that are used in Aromatherapy. These oils are rosemary, ylang-ylang, bergamot, peppermint, rose, orange, lavender, geranium, lemon, Clary sage, eucalyptus, and chamomile.

A quality aromatherapy eBook will deal and discuss in details the information about these essential oils while explaining the tips of blending these oils along with the suitable carrier oils.  They will also provide suggestions for creating synergies using a combination various essential oils for effective use. The eBooks will also deal with the various methods of application. 

Again, if you are sure that you are done with the elementary knowledge of aromatherapy and ready to take a plunge into the details, there are other eBooks for you. You can surely buy aromatherapy books online that deal with in-depth discussion on the subject in a more detailed way. These online books should cover issues like process of using essential oils with candles. These online books provide you useful information and details about different diffusers.  They also provide you knowledge about how to use the techniques of aromatherapy to effectively deal with various ailments. Opt for the eBooks that deal with aromatherapy and its association with the olfactory system, physiology, anatomy and the likes. 

Many people are writing authentic aromatherapy eBooks. But always choose those which are written by truly professional aroma-therapists with years of experience under their belt. It is only an eBook written by one of these highly competent professionals, which can be your true aide in your quest for aromatherapy knowledge.  

Celebrating a Magnificent Christmas with Uplifting Aromatic Oils

Christmas is not only a time for family get-togethers, beautiful decorations and the delight of giving and receiving gifts, it’s also a special occasion to amuse the senses with amazing fragrances too. You can make your Christmas even more festive fragrantly by filling your home with the welcoming aromas of essential oils. So it’s time to shift to pure natural oils from chemical aerosol sprays to produce a relaxing and peaceful atmosphere that will make it your best ever Christmas as well as New Year celebrations.

Christmas with Aromatic Oils

When it comes to selecting those conventional fragrances to use during the holiday seasons, choose the below mentioned essential oils. Specifically, all these aromatic oils smell great individually, and also blend together really well. You can mix them together in a variety of combinations in your diffuser in order to suit your personal taste, but in whatever way you use them they are sure to invoke a really aromatic flavor of goodwill!
Decorating your home with the uplifting fragrance of a freshly cut Christmas tree can be a wonderful idea. However, sometimes an artificial environmentally friendly tree is preferable so as to avoid getting the prickly pine needles all over.
 
To bring forth the refreshing smell of a real pine tree, you can make a mixture by filling a water-spray bottle with just about 50mls of water, 5 to 6 drops of pine essential oil and a little liquid soap. Now shake the mixture well to spray lightly on the tree. Always remember to avoid spraying near any costly polished wooden surfaces.

If you cannot manage to get a spray bottle, just put a few drops of pine oil on cotton-wool balls and hide them inside the tree. You can also apply a few drops of grapefruit essential oil with pine to give an enlivening, fresh effect that really elevates the spirits.

Frankincense, Cinnamon, Clove Bud, Nutmeg, Ginger and Sweet orange are also some of the most effective essential oils that help combat Christmas fatigue while acting as a tonic to the body, mind and spirit. Referring to quality aromatherapy consultation online will also give you a detailed insight to using aromatherapy oils to delight the senses with pleasing aromas.

Effective Aromatherapy Uses of Clary Sage Oil

The Clary Sage essential oil has a wealth of health benefits. Even the budding users of aromatherapy can consider adding this quality organic product to their arsenal. Its aroma is often used in perfumes; however, it is capable of much more than just adding a pleasing scent. The plant also offers euphoric sensations that help in increasing confidence, joy and even mental peace, thereby contributing to combating depression and stress.

Clary Sage Oil   

Benefits of Using Clary Sage Oil

The health benefits of this oil can be attributed to its properties as an anticonvulsive, antidepressant, antispasmodic, astringent, bactericidal, antiseptic, aphrodisiac, digestive, carminative, deodorant, euphoric, hypotensive, sedative, stomachic nervine and uterine substance. Some of the therapeutic advantages of this essential oil are as follows:

  1. Relieves headache and stress.
  2. Lowers blood pressure.
  3. Reduces inflammation.
  4. Improves digestion.
  5. Soothes eczema and cures wrinkles.
  6. Reduces impotency and frigidity.
  7. Strengthens gums and skin. 
  8. Regulates hormones.
  9. Soothes mood and mind.
  10. Treats bacterial infections.
  11. Inhibits the formation of gas.
  12. Helps to support some of the most common female issues. 

This essential oil can also be used for battling addiction by stimulating a change in mindset towards a positive way of approaching life. In addition, the anti-inflammatory properties of Clary Sage oil can treat joint pain and back aches. When it comes to its skin care benefits, it helps regulate excess sebum production to prevent acne from appearing. It can also reduce labor pains. 

Blending

This aromatherapy oil blends wonderfully with Lemon, Orange, Lime and other citrus oils along with Lavender, Juniper, Pine, Geranium, Jasmine, Sandal Wood and Frankincense oils. 

To more about the efficiencies and uses of this organic product referring to quality aromatherapy courses and education online would be a great idea. Enjoy a healthy lifestyle by incorporating Clary Sage oil to your daily health care regime. 

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