Essential oils are the purest plant products of nature. They have many healing properties that help soothe the senses and invigorate the body, thereby promoting physical and mental well-being.In general, essential oils are highly beneficial and quite safe when used in an appropriate manner. However, as their uses are still fairly unknown, people may do harm tothemselves by using these highly concentrated organic substances improperly.
Top Safety Tips
Let’s check out a few dos and don’ts of aromatherapy uses:
1.Do not apply essential oils internally.
2.Do not use directly on skin.
3.Always rememberto dilute with carrier oil.
4.Keep out of children’s reach.
5.Do not contact with mucous membranes and eyes.
6.Avoid exposure to UV light after using most citrus essentialoils.
7.Avoid synthetic fragrances and use pure essential oils only.
8.Do not use essential oils on pregnant women, infants, children, the elderly, or individuals with serious health issues, without advanced medical study.
9.Avoid long-drawn-out exposure without ventilation.
10.Store aromatherapy oils along with carrier oils properly so as to avoid rancidity and degradation.
How to Use Essential Oils for Health and Healing
Essential oils are highly potent and concentrated substances and it is due to this reason a working knowledge of how to use these aromatherapy products safely is imperative to the success of your efforts. The potential hazards of using an essential oil depends on the compounds it contains, the frequency and dosage used, and the process of application.
Guidelines You Need to Know
Here are some guidelines on how to ensure safe and sound use of aromatherapy oils:
1.Users need to avoid applying undiluted aromatherapy oils to the skin. They may cause skin irritation, burning and photosensitivity. However, there are some exceptions to this rule.It is all right to use the non-irritating oils such as tea tree or lavender undiluted on insect bitesand other skin eruptionsunless you have extremely sensitive skin.
2.If you find an aromatherapy oil irritating, but want to use it, make sure that the irritation does notcome from an allergy. Perform a patch test to ensure you are not allergic to a particular oil.
3.Vary the aromatherapy products you use. Using the same facial oil blend for a long period of time is acceptable as it covers a very small part of the body. Although,using the same blend of oils on a regular basis for more than two weeks over the entire body is not suggested. It is better to alternate with a blend of various oils containing a variety of chemical constituents at least every 2 weeks.
4.Uninterrupted application of a few oils exposes your kidneys and liver to chemical elements that may be unsafe over time. Rotating the oils gives time to your body to process them. Hence,aromatherapyproducts are allowed to work in their own unique wayon different levels.
Safety measures play a major role when it comes to incorporating aromatherapy products to your daily healthcare routine effectively. Before experimenting with an aromatherapy product, you need to become familiar with its properties, precautions and dose. You are also recommended to consult a qualified medical professional when in doubt about a condition or a specific type of oil. Quality aromatherapy classes online highly contribute to providing users with useful knowledge of the best ways of using essential oils.