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Archive for June 2017

Reasons To Include Essential Oils In Your Vacation Planning

Planning a long vacation? Good! This is the perfect time to unwind in some remote land and rejuvenate your body and mind. But, what guarantee you have that your vacation will be completely according to your expectations? Incidents happen every time, be it sickness, insect bites, accidents or anything that hampers your planned schedule. That is why the travel bugs always carry a first aid kit in their travel bags with all the necessary medicines and equipment to prevent the entire tour from going waste due to unfortunate incidents.

essential oil online classesBut, have you ever thought about including Essential Oils in that bag of yours? Have you ever considered taking useful Essential Oil classes online before you start traveling? You may be wondering, “Why on Earth should I include Essential Oils in my travel companion list? Or, why should I even think about taking some online classes before I go for a vacation?”

Weird, right?

Well, maybe not. You will be surprised to know that many people with wanderlust have a good knowledge of these natural oils, their benefits, and uses. They consider those little bottles quite useful in situations when there is no medical store nearby. Be it a bad headache or an upset stomach, Essential Oils can be used to promote health and wellness while on the road. Besides, they also help you take proper rest and improve your sleep in an alien environ. People who are sensitive to their environment must carry a few Essential Oils to ensure healthy conditions. In case you have allergies, a sound knowledge of Aromatherapy will also help you keep a check on such issues. So, do you get it why those tiny bottles are so important?

But now, you are in more trouble than before. How will you decide which are the must-haves? There are more than a hundred varieties of Essential Oils available. Plus, you can always make your own ones if you ever had an effective Aromatherapy consultation in the past. So, what to do now? No worries at all! Read till the end and you will be glad you did this before setting off.

The 5 Must-Have Essential Oils In Your Travel Kit

Tea Tree Oil: The Tea Tree Oil is said to be exceptionally good for insect bites, sunburns and sores as well as for scratches and cuts. If you do not like the scent of your hand-sanitizer, Tea Tree Oil can serve that purpose as well. So, just do not forget to pack one in your travel kit and then, “Insect Bites or cuts? Bring it on! I have my protection with me!”

Lavender: Basically, this is an all-rounder in the realm of Aromatherapy. Whether it is sunburn or skin irritations like eczema, the Lavender oil will help provide relief. You can also use the natural oil to improve your sleep and calm your kids. Headaches? When you have this Essential Oil with you, the tour will not be interrupted in any way.

Citrus Oil: If you are sensitive to dusty and smelly rooms/bathrooms, Oils like lime, lemon, wild orange, and grapefruit will help you to some extent. Every time you will not be guaranteed a pristine room to stay the night if you are on an adventure. But, a spritz of these oils will help you get rid of the odor and sleep peacefully.

Peppermint: One of the must-haves in your travel kit, this Essential Oil helps you get rid of stress, fatigue or a headache. If you are not feeling like traveling anymore, a wisp of this oil will uplift your mood and instil the confidence to carry on.

Eucalyptus Oil: Do you have a tendency to catch a cold easily? This oil should not be forgotten at any cost then. However, it is extremely sensitive to the skin so do not use it directly on your skin. Dilute it and spray it on your pillow or in the room before you sleep. It helps ease discomfort arising due to common cold and fever.

If you have attended Aromatherapy workshops in the past, you will have some knowledge on the uses and properties of Essential Oil blends. When traveling, include some carrier oils in the kit like coconut oil, sweet almond oil and etc. to blend and dilute different Essential Oils and make your own compositions. This will prove useful in terms of providing assistance and relief in adverse situations.

Opt for reliable Essential oil online classes before your trip to stay prepared for all types of situations. You never know what is to come. But, you can always not let it harm your dream vacation. Invest in a proper carrying case and do not forget to include the carrier oil, even if in a small amount. You will get enough time to blend and experiment if you are not on a tight schedule. Have a great tour!

Improve Sleep And Increase Productivity With Essential Oils

Have you noticed how long it takes to fall asleep these days? You close your eyes, but, it seems like your brain is still working, reminding you constantly about the affairs of the next day. Is it natural? Well, of course not! Insomnia is a disease of this generation – the generation of Smartphones and the internet. Then again, you keep your phones open the whole night in the fear of missing out on your important clients and their urgent messages. As most of you work beyond time zones, it becomes all the more difficult to rest peacefully at night.

Nowadays, “Goodnight” has the least value. You all know that you are going to stay wide awake until your brains give up and, pause working for the day. But, they are again alerted by the first ring of alarm in the morning, literally pushing you out of the bed and reminding you of the unfinished tasks from the day before. Is this the life you dreamed of? Is this how you wish to spend your valuable moments? And, if you do not, then how can you make this any better? It is not possible to leave everything and sit at home. But, you can always seek the help of Mother Nature to give you the required strength needed to stay ahead of the curve without compromising your health and overall wellness.

Enters Aromatherapy And Essential Oils”

Aromatherapy has long been considered as one of the most effective mental as well as physical health-promoting practices in the world. From the early Egyptians to the Romans before Renaissance, these natural oils that were derived from the barks of trees, leaves, roots and herbs, were held in high esteem. They were said to have immense health enhancing properties that the ancient Kings and Queens found to be of great use. However, the term “Essential Oils” was coined much later, in the middle of the twentieth century.

Anyways, this was all to say that Aromatherapy practices are long been said to ease depressive feelings, stress, anxiety, insomnia, lack of confidence and other mental disorders. So, if you are experiencing sleep problems due to workplace stress, you can take online essential oil classes to know how to get rid of this excess pressure in your life.

A Few Essential Oils To Help You Relax And Sleep

  • Lavender In spite of having a number of therapeutic properties, Lavender is essentially used to promote relaxation and sleep. It has alcohols and esters that help you stay asleep for a long period of time. And, that too without experiencing nightmares.

  • Roman Chamomile It has a calming and soothing effect on the body that keep sleep problems at bay. The amazing floral scent is really apt for your bedroom ambiance.

  • SandalwoodOh yes! The essential oil derived from this plant is extremely effective in the case of insomnia. The only drawback is, a small bottle of this precious oil is more pricey than others.

  • Cedarwood It has a characteristic earthy smell that calms the brain and helps you relax.

Now, getting adequate sleep in the night is not all. You should also be able to concentrate on your work the next day so that you can go home with a fresh mind and spend some time of your own. But, the increasing work pressure seldom leaves your mind open to other things, be it your family or your social life. The Boss keeps calling; the clients keep calling and, you are literally sandwiched in between. Not getting enough time to enjoy other aspects of your life is one of the main reasons for the increasing depression and less focus on the work at hand. You may not believe it, but Aromatherapy has an effective solution to this problem as well. There are some essential oils that amplify your concentration and help you focus more. You can get the details at Aromatherapy workshops or any popular eBook on Aromatherapy. However, the names and brief descriptions of some of these oils have been provided below:

  • RosemaryThis Essential Oil improves concentration by stimulating the mind.

  • EucalyptusIt increases focus, improves memory and enhances performance.

  • Vetiver While this Essential Oil is primarily meant to improve sleep, it also has some effect on the mind, helping you focus more on the work at hand.

  • Basil It reduces feelings of fatigue, thus increasing productivity to a certain extent. It also improves memory and helps you concentrate more.

  • Sage This amazing Essential Oil helps stimulate your senses just like a cup of coffee will do in the morning.

If you have the right knowledge of these Essential Oils and you learn how to blend them to enhance their functionalities, you will be able to get rid of the chronic problems of this generation like stress, fatigue, insomnia and lack of focus.

Yolanda, a qualified and experienced Essential Oil Blending expert, aspires to help provide support for new generation of these mental health disorders. Therefore she gives Essential Oil Classes online, Aromatherapy Workshops and she also write eBooks on Aromatherapy to create awareness of the immense benefits of these natural oils. You can opt for her online or in-person classes to better your lives and enhance your productivity naturally.

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