Mental and physical health can be aided in varied holistic ways, one of them being aromatherapy. And when essential plant oils are applied to the human skin or inhaled for treatment purposes, it can even bring back the lost shine and sheen of the skin, make the hair bouncy and nice, and on the whole maintain the well-being of an individual as well. However, one should know the right usage and dosage, since the oils are highly concentrated and can harm if not used in appropriate portions.
Aromatherapy has been around for many centuries. Look into the books of the ancient Greeks, Chinese and the Egyptians and this holistic treatment has found a mentioning. Aromatherapy then and even now is used as a holistic way to treat ailments of the body and the mind. In some cultures, honey was mixed with the oils to form a matrix or to act as a catalyst.
In this day and age, aromatherapy has become popular since it really works. You could be of any age and with any underlying ailments. You still can use aromatic oils and extracts to bring back your beauty and shine. Remember, beauty is from deep within, and if your body and mind within are relaxed and healthy, it would show on the outside too. Hence, let us together learn how to effectively use aromatherapy in the beauty regime.
Why aromatherapy over other holistic methods for treatment?
- Plants have natural oils and essences that would never harm the beauty quotient of an individual. They have powers that are natural and which would heal the body and mind. In comparison to the other forms of treatment, aromatherapy is cent percent natural.
- Time and again, there are herbs and plants which have oils and aromatic extracts that have been used to calm the mind, relax the body and to ease away ailments. Once again, if the body and mind are in control and in sync, it shows on the outside too
- The blend of essential oils in correct form can help with various skin and hair issues, such as acne, dandruff, pimple, dark spots and more. All of which are caused because of tension, lack of sleep, stress and more.
- Depression can take a toll on an individual’s mental health and it shows on the physical self too. Hence, using aromatherapy for depression treatment can show a lot of benefits. When the mind is happy, the body would glow.
Before using any of the oils and recipes on aromatherapy to treat beauty issues, it would be best to have a check up done from your doctor. Sometimes the body shows signs of a breakdown, either on the hair, face or the skin, which then needs proper diagnosis and only a certified aromatherapist would guide you on it.