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Archive for the ‘Aromatherapy consultation’ Category.

10 Amazing Benefits of Aromatherapy That Everyone Should Know

A healthy individual needs to have his or her body and mind working in perfect harmony. However, our modern day living that mostly remains detached from nature often comes in the way of achieving this. The result of leading a hectic lifestyle can manifest itself in many ways ranging from stress, insomnia, depression, and poor metabolism to severe afflictions like dementia, Alzheimer and cancer.

The role of alternative therapies in preventing the onset of such afflictions along with providing numerous health benefits has become popular across the world. And among the various alternative therapies, the science of using aromatic oils aka aromatherapy stands out.

Let’s discuss the 10 amazing benefits of this amazing therapy.

Fights Stress:

Modern lifestyle changes have led to increased levels of stress in a large number of people. And if not managed properly it can lead to severe ailments like diabetes, heart diseases, and strokes. Aromatic compounds present in extracts of lemon, lavender, chamomile, bergamot, peppermint, vetiver and others are known to have a calming effect on our sympathetic nervous system – the part of brain the activation of which leads to stress symptoms like sweating, racing of heart etc. In fact, one of the best ways to get relaxation and fight stress is to add a few drops of essential oils with a soluble into the bathwater.

As an anti-depressant:

Aromatherapy can be of help in patients suffering from depression. Its positive impact on the limbic system, the part of our brain known as the seat of emotion, forms a part of modern aromatherapy education. Oils like chamomile, peppermint, jasmine absolute, or lavender are used here. However, care should be taken to consider aromatherapy as a supportive therapy only along with pursuing the regular treatment.

As an analgesic:

Aromatic oils like sandalwood, peppermint, eucalyptus, and rosemary when mixed with carrier oils such as sesame, avocado, and coconut are known to reduce pain like headache, joint ache, and muscle ache. These can be of help in arthritis patients whose lifestyle gets severely impacted by pain. The oils can either be inhaled, applied on the affected area or as advised by an aromatherapist.

Induces sleep:

Lack of sleep is harmful to our general wellbeing apart from making us lethargic and unproductive at work. It impacts our biological clock and leads to a host of health issues such as lack of libido, hypertension etc. Oils like chamomile, jasmine absolute, lavender etc can help in inducing relaxation and improve our circadian rhythm.

Boosts immunity:

Lack of immunity can play havoc with our ability to fight diseases. However, aromatherapy can be of help in supporting our immune system through inhaling or application of suitable oils like lemon, peppermint, thyme ct linalool, eucalyptus, and tea tree in specific regions of our body as directed by an aromatherapist. The anti-microbial properties of such oils are prescribed or utilized by therapists during the aromatherapy consultation process to help in preventing the onset of diseases.

Improves metabolism:

Oils extracted from lemon, ginger, fennel, lavender, and chamomile among others can help in improving our metabolism. These can benefit people suffering from indigestion, bloating, and constipation as well. However, before using these oils you must consult an aromatherapist or should go through essential oil classes as part of aromatherapy education.

Aids in healing:

Aromatherapy can be used as a part of palliative and supportive care post-surgery. The stress relieving and anxiety that can occur with patients suffering from cancer or other ailments can be benefited by utilizing lavender or rose hydrosols. Aromatherapy has been proven to benefit those preparing for surgery. A blend of lavender and bergamot is very effective for reducing pre-surgical anxiety.

Improves memory power:

Aromatherapy can be beneficial in boosting our memory power. As a supportive therapy it can be of help in patients suffering from dementia. In fact, even though Alzheimer is considered to be an incurable disease as of yet, aromatherapy can be used as a supporting therapy in slowing down its progression.

Beneficial in respiratory distress:

The anti-microbial compounds found in some essential oils can help fight bacteria and fungus by cleansing the ambient air. This can help in the prevention of seasonal ailments like cold and cough. Moreover, the essential oils can stimulate the olfactory system thereby elevating our sense of smell. This can further aid in the removal of nasal congestion.

Improves skin:

Applying oils like lavender, tea tree oil, lemon, orange, clary sage, and frankincense on the skin can be of help in fighting skin conditions like acne, dandruff, cellulite, itching or inflammation resulting from insect bite etc. This is mainly achieved due to the antibacterial, antifungal, and antiseptic properties of essential oils as mentioned above. Moreover, the oils can benefit patients suffering from prickly skin conditions such as psoriasis and eczema,

Given the benefits of essential oils in aromatherapy we should ideally make them a part of our lives to improve the general well-being. Hence, it is better to enrol for aromatherapy or essential oil classes online under the supervision of a certified aromatherapist.

A word of caution!

Even though the aromatic properties of plant extracts are supposed to offer health benefits, using highly concentrated form of such oils can result in side effects as well. Thus, it is better to use it after going through an aromatherapy consultation with experts.

Related Article: 8 Essential Oils That Provide Relief From Muscle Pains

The Classes On Aromatherapy Can Help You Professionally

Nowadays, Aromatherapy classes go way beyond becoming a unique hobby to enhancing your career scope. Even the scientists are emphasizing on alternative health care besides the traditional practices of medicine. There are several certifying institutes that set the norms for professional aromatherapists to practice seamlessly under their own authority or in association with other healthcare professionals.

aromatherapy consultation

In the United States, the National Association of Holistic Aromatherapy or NAHA and the Alliance of International Aromatherapists or AIA, are trying to establish the standards of responsible Aromatherapy consultation to be viewed as a truly holistic professional art and science. Although these practices have their roots in the remote past, their medicinal value has only been recognized in the 20th century. Even sometimes, general physicians recommend the use of essential oils besides their prescribed medicines to enhance the effect of their treatment. Thus, it is the right time to start your career in Aromatherapy if you have a affinity towards natural healing procedures.

How Can Aromatherapy Help You Make a Career?

An enhanced knowledge of essential oils, their chemical compositions, uses, benefits and dilution guidelines can help you both in your career as well as in your personal life. Stress, anxiety and depression have become a part and parcel of our lives. Moreover, popping a pill every time we are depressed is not recommended even by reputable psychiatrists. As essential oils have proved to be really effective in promoting the natural healing process of our bodies, they are said to have a profound effect on depression, anxiety, and stress-related health disorders. If you have the right knowledge of useful essential oils, you can go to great lengths in promoting natural healing and helping people in the support of these ailments.

The amount of money you are going to earn as a knowledgeable aromatherapist varies depending on the path you choose. If you stick to aromatherapy and the use of essential oils, you can easily make it a viable part time job. But, if you want to earn full time, it would benefit you to combine several other natural healing practices that are recommended by modern doctors in case of certain ailments. A few of these have been discussed below:

Massage Therapy:

A licensed massage therapist may use essential oils to enhance the effect of his/her massage technique. Various types of essential oils are blended to form an effective massage oils treatment. Thus, the professional massage therapists will greatly benefit from the essential oil classes online in the event that they don’t have the time to go to a workshop or a seminar.

Naturopathy:

This ancient approach towards natural healing uses a variety of procedures to promote the health and well-being of human beings as a whole, including their emotions. These processes include homeopathy, phytotherapy, aromatherapy, lifestyle, exercises, diet and more to enhance the self-healing process in an individual. Thus, a sound knowledge of essential oils can immensely improve the way you deal with your patients. You can opt for online classes or you can go ahead and purchase aromatherapy books online to get further insight into the world of essential oils.

Acupuncture:

This ancient treatment procedure has been treating stress, anxiety and other mental health disorders since thousands of years. But, its medical value has only been recognized and accepted recently by modern physicians. Moreover, the effect of acupuncture has been said to increase drastically when combined with other complementary treatments like aromatherapy. Hence, if you are an acupuncture specialist, it is time to enhance your knowledge of essential oils to make the most of your profession.

Chiropractic Care:

Essential oils can greatly influence the effect of chiropractic care and help relieve joint pains, stress, and anxiety. Therefore, a chiropractic doctor can also benefit from an effective aromatherapy consultation.

Music Therapy:

Essential oils can take a music therapy session to an all new level. Many practitioners have been rooting for Aromatherapy to enhance their music therapy sessions. If you are one of these professionals, a knowledge of essential oils can help you to a great extent.

Londa, the owner and founder of Londa’s Body Care LLC., provides Aromatherapy classes and workshops at Aromatherapy Oasis to help the essential oil enthusiasts learn the way of natural healing. Her journey started by making cold processed soaps at home and formulating a wide array of skin products using natural substances. She is also a certified Aromatherapist whose knowledge on essential oils is totally unmatched. You can opt for her Aromatherapy classes online to give a new direction to your career and fill your life with the beautiful aroma of natural oils.

Related Article: 5 Amazing Benefits of Online Aromatherapy classes

Check Out a Bunch of Homemade Massage Oil Recipes

In today’s over-demanding lifestyle, everyone wants to take a dip in the ocean of relaxation and rejuvenate after a long toiling day. Seemingly a beautiful pipe dream, this goal can be achieved by a soothing body massage. But, how many of us can squeeze that ample amount of time out of our busy schedule to hit a massage center? How about making your own massage oil at home? Sounds interesting, isn’t it?
Aromatherapy recipesThe most exciting part about preparing your own massage oil is that you can experiment with different herbs, oils and fragrances to churn out potions that smell heavenly and meet your requisites with ease. But, it’s imperative to keep a few things in your mind before delving into the preparation process. Take for instance, you should learn the technique of blending / mixing essential oils, so that you don’t disturb the delicate chemical balance. Also, shield them from light and heat to avoid them turning rancid quickly.
essential oilNot many know that just like us, the oils too need to breathe. Therefore, make sure to leave a very little space at the top of the bottle so that the oil can breathe. Always store it in a ceramic or glass bottle. Doing a patch test on the inside of your elbow or wrist should top your priority list before using any of these oils. Wait for at least 30 minutes to see if there is any allergic reaction like redness or hives, etc.

Now, without a further ado, prepare your homemade massage oils

A whiff of heavenly romance:
Mix about 5 drops patchouli, 5 drops of ylang-ylang and 2 drops sandalwood oil in about ½ cup of olive oil or sweet almond oil. This concoction can be termed as “a whiff of romance”, courtesy the amazing olfactory impacts, which can linger on for a longer period of time. You can apply this oil before hitting the bed and delve into relaxation with the heavenly scent.
Relaxation

Spice it up with spicy notes:
Mix 4 drops of cardamom oil, 15-16 drops of sweet orange, 4 drops of coriander seed and 6 drops of cinnamon in eight ounces of  grapeseed oil. You can apply this massage oil which has a warm and an uplifting blend of spices. If you want to start your day on a zesty note, then this blend can be your best bet.

Adieu to pain:
Back painMake a blend of 2 drops of black pepper,  3 drops of Sweet marjoram, 4 drops of Plai and 5 drops of Frankincense in one ounce of jojoba oil and apply it to the painful parts of your body. As this massage oil uses a blend that has both mood uplifting and muscle relaxing properties, you can swear by it to get rid of your muscles and joint pain.

Celebrate happiness:
Celebrate happinessCreate a synergy using 4 drops of sweet orange, 3 drops of lavender, 2 drops of ylang-ylang, 1 drop of vanilla, 1 drop of vetiver and 1 drop of sandalwood oil in one ounce of grapeseed oil. You can apply with long strokes on your body before taking a bath. You will be surprised at how easily your mood uplifts once you get a whiff of this amazing fragrant oil with ingredients beneficial for emotional well-being. Is your life getting you down in the dumps? If yes, then this blend is perfect for you.

A relaxing nap:
Mix 4 drops of sweet marjoram, 3 drops of lavender, 2 drops of mandarin, 2 drops of  bergamot, 2 drops neroli and 2  drops of vetiver in one ounce of sweet almond oil. Often, getting a good night’s nap is the most difficult thing in the world and nothing really seems to help. However, the massage oil has a relaxing concoction that will accomplish the impossible. Rub on a few drops on your wrists, ears, forehead and feet before you hit the bed.

Also read: How to Carefully Apply Aromatherapy on Children?

You can rely on online aromatherapy consultations to know more about the therapeutic impacts of aromatherapy or essential oil. So, wait no more! Make your own massage oil at home right now.

5 Amazing Benefits of Online Aromatherapy Consultation

Aromatherapy has some amazing effects on your mind, body, and soul. The use of essential oils dates back to centuries ago when human beings depended on the medicinal herbs and plants for the treatment of various ailments. Even today, some people rely on aromatherapy and the significant effects of essential oils for treatment of acute illness or allergies.

However, it is not advisable to opt for DIY aromatherapy at home without prior knowledge regarding the essential oils. There are some products which may not be safe for children or pregnant women. Furthermore, some other products need to be diluted to a certain extent prior to using them. Hence, it is best to go for Aromatherapy consultation before you apply the essential oils on your skin.

The following five benefits of online aromatherapy consultation will further emphasize the idea:

Benefits of Online Aromatherapy ConsultationLearning about the Essential Oils suitable for your purpose

Different essential oils have different properties which may or may not be suitable for your cause. You have to know about them in details if you are planning to blend them in for a personal application. You can also be allergic to certain oils, thereby, prior knowledge and information are absolutely indispensable. It is always better to opt for online aromatherapy consultation before you start using the essential oils on your body, especially on your skin in the event that personal classes may provide a challenge.

Knowing about the process of blending two or more essential oils

Sometimes, you have to blend in two or more essential oils to produce the desired effect. So, if you do not have adequate knowledge regarding the specific properties, you will not be able to blend them in the right proportions. It is needless to say you need some guidance here and nothing can be better than a professional consultation.

Getting to know about the different essential oil monographs

First of all, you need to know what exactly is an essential oil monograph. Well, it contains information, facts and scientific data regarding an essential oil. You should be aware of these if you are planning to try DIY aromatherapy at home. An essential oil monograph consists of the following elements:

  • The botanical identity of the essential oil

  • It’s synonyms (if any)

  • Name of its Family

  • Method of extraction

  • Information about common occurrence

  • Description of the parent plant

  • Chemical components

  • Its therapeutic properties

  • Safety precautions while using it.

An expert aromatherapy consultant will be able to provide you with the details of this much necessary information so you can try DIY aromatherapy at home without any hassle.

Becoming aware of any allergies you have

If you are allergic to any chemical component, you should be extra careful while applying the essential oils on your body or breathing in the aroma. Sufficient knowledge regarding your problems as well as the chemical components of the essential oil you are planning to use is necessary. An effective aromatherapy consultation can provide you with that.

Ability to create personalized aromatherapy recipes for your treatment

It is truly amazing if you can do it. A thorough knowledge regarding the chemical and therapeutic properties of the essential oils is needed to blend them in and drive effective results. You can even suggest your family members, friends or acquaintances to take help of aromatherapy in an effort to support health.

Finding a reliable aromatherapy consultant can be daunting at times. Read the reviews and customer testimonials before opting for an online aromatherapy consultation randomly.

Oil blending Classes Online: German Vs Roman Chamomiles

Both the German and Roman chamomiles are diverse in their appearance, chemical properties as well as significance. When it comes to choosing one for a specific purpose, many young herbalists tend to get confused due to the similarities in appearance as well as functionalities. However, both the species are a lot different from each other. With the help of online oil blending classes, you can learn how to distinguish the difference of various essential oils based on taxonomy and use them appropriately when treating various ailments.
German vs Roman chamomilesWhile they belong to the same family, the German Chamomile or Matricaria chamomilla is an annual herb, growing higher than its Roman counterpart, about 24 inches from ground level. It is also known as Hungarian Chamomile as it is cultivated widely in Hungary, France, Egypt and East European countries. Now, the Roman Chamomile or Anthemis nobilis is not that much widespread and tends to be shorter. It is evergreen in nature and is cultivated mostly in parts of Argentina, England, Belgium and the US for its medicinal properties. However, both the varieties can be used to treat skin inflammations and improve the digestive system. If you wish to know more, you can easily take up Essential oil classes online from a reliable source.

German Chamomile or Matricaria Chamomilla is the highest of the two with beautiful branches and non-hairy stem in contrast to the Roman Chamomile or Anthemis nobilis. Its flowers have a daisy-like appearance with the solid yellow centre surrounded by white petals.  The essential oil extracted from this species has blue tinge due to the presence of Chamazulene in higher concentrations. It boosts your skin to keep inflammations and infections at bay. Dip a damp cloth in few drops of the essential oil to treat skin infections. Also, it has other functions like healing of damaged tissues, enhancing the condition of your mind during menstrual problems and providing a soothing effect in general.

Roman Chamomile or Anthemis nobilis, on the other hand, is way shorter with a hairy stem usually planted as lawn cover or in between patio pavements as a decoration. It growth ranges from 3-4 inches to 12 inches in height with hollow conical aster-shaped flowers that look similar to the ones of German Chamomiles. However, they bloom less frequently as compared to their German counterparts. The essential oils derived from this variety are clearer due to lesser concentrations of Azulene and are used for their calming and relaxing properties. You can either mix few drops in a blend to support stress and anxiety or add few drops to your moisturizer to avail the many skin benefits it offers.

It is wise to know the exact essential oil that you are using.  When purchasing oils make sure the bottle states the genus and species and chemotype if it applies. You should have a thorough understanding of their specific functions to obtain maximum benefits. Opt for a detailed aromatherapy consultation to learn more about the differences before you set off to buy one online or from brick and mortars.

Aromatherapy Classes Online – Learn Right from the Comfort of Home

Every person in the world wishes to take a dip in the fountain of youth and never let go of their beauty. Although that might sound like a beautiful pipe dream, there is something that can actually aid a lot when it comes to preserving the youth. With aromatherapy, you get an extremely soothing experience that not only addresses your physical and cosmetic well-being but your psychological well-being as well. The essential oils used in aromatherapy can be effective in stimulating the functions of the brain due to their highly soothing fragrance.

Aromatherapy Class Online
There is a huge audience out there who are interested in aromatherapy but they do not know how to do it. Aromatherapy is a healing modality where one should be knowledgeable of its properties and safety concerns before utilizing it. A lot of people around the world invest in courses to learn aromatherapy as it requires a lot of knowledge and expert guidance to be fully acquainted with. There are plenty of courses you can enrol for, including some excellent aromatherapy classes online, which can provide you with a professional understanding of the treatment and thus enable you to carry it out proficiently.

Why Learn Aromatherapy:

Apart from the obvious fact that there is an entire group of audience out there willing to avail aromatherapy services, you can also carry it out for personal use and get rid of stress and exhaustion and preserve outer and inner health. Aromatherapy makes use of essential oils extracted from flowers, fruits, herbs, barks, etc. to improve the massage experience. Usually people get a massage to de-stress and relax. With aromatherapy, you get an even more pleasing experience, especially due to the extremely soothing aroma of the essential oils. But in order to carry out the entire process, you have to be very meticulous about what you use and how you use it. Mixing essential oils requires a certain level of knowledge in the field and getting the aromatherapy education online can save a few headaches and a great deal of time.

Get the Best Aromatherapy Course Online:

If you are interested in aromatherapy or holistic healing and if you wish to provide aromatherapy consultation, it’s high time to enrol for a professional course. But wouldn’t it be even better if the course was available to you online so that you could learn at your own pace without having to run to an institute every day? With our aromatherapy classes online, you can get the best of both worlds. Learn from the experts the various techniques of blending the oils, how to use them safely by using proper dilution rates– all without sacrificing the comfort of your home. You will receive manuals and all necessary study materials required for studying digitally and you will be awarded with a certification upon successful completion of the course.

How the Course Can Benefit You:

Aromatherapy is a natural treatment which does not have detrimental effects on the human body. As a certified aromatherapist, you will be able to choose from various professions like naturopathy, chiropractic, acupuncture, massage therapist, etc. using natural oils. You will also be able to indulge in other healing therapies such as color therapy, music therapy, etc. There is a huge demand for trained aromatherapists all around the world and with the number of people seeking such services, the requirement for alternative ways to support health is growing rapidly.

Aromatherapy Consultation is Beneficial in Enabling Custom Blending

Every person wants to stay healthy and happy forever. This is an ideal case. However, in reality, ups and downs are inevitable part of life and these situations render adverse or positive effects on health. If the effects are adverse, you want to get rid of them quickly as possible with some generic drugs. You should note that prolonged usage of chemically formulated medicines might leave side effects on health that in turn creates further complications. A safe solution to heal the body and mind may be through aromatherapy.

Aromatherapy Consultation

The Aim of Aromatherapy

In aromatherapy, certain essential oils are used that have specific healing properties. The practice of aromatherapy involves activation of olfactory membrane through aroma which generates from essential oils. Once the triggering takes place, certain emotions are aroused that leads to rejuvenation of mind.

Essential oils can be purchased easily from the market. However, the purity and other factors are hard to assess if you do not have any prior knowledge of aromatherapy. Therefore, the first step to know about essential oils is to go for aromatherapy consultation.

What Happens During Aromatherapy Consulting?

You are new to aromatherapy. So, online aromatherapy consultation should be your first approach to attain natural healing, if in the event that there is no local aromatherapist. Beforehand, you should be cautious about choosing an aromatherapy center as you will definitely deserve qualitative consulting. For that selecting aromatherapy center like Aromatherapy Oasis will be the wisest decision.

When you go for consulting, firstly, you will be provided basic knowledge of aromatherapy and how it effects the body. The session may also include various therapies for supporting health related concerns.

Based on symptoms, various blends are prepared. The process of preparing those blends is explained during the consulting sessions. Only customizing blends are not sufficient to attain healing. You need to know the application processes of those blends to achieve the desired results. All these aspects of aromatherapy are covered through online consulting.

Once you have successfully attained the consulting sessions, you can practice this art of healing at home. See how promising is the effects of aromatherapy on health.

Promotes Physical and Spiritual Healing

For many years, essential oils have been used in conjunction with massage. Massage helps in relaxing the body and promotes both spiritual and physical healing. It has proved to work as it is thought that the aroma of essential oils trigger nerve endings in the nose that send impulses to the part of the brain dealing with memory and emotions. Because of this, it provides soothing and calming effects, which in turn offer relaxation.

Improved Physical Health

Aromatherapy can be used to support various physical health conditions by stimulating the immune system. This in turn makes the immune system strong. Aromatherapy practice can also stimulate the circulatory system that helps blood to flow easily to all parts of the body.

Getting Relief from Stress

Aromatherapy has proved to get relief from stress. The combination of massage and activation of olfactory membrane makes it possible. Aromatherapy is also useful for those who do not necessarily require physical healing, but want just to relax.

Depending on the symptoms, a custom blend of essential oils can be used to improve various health conditions. An aromatherapist from a reputed aromatherapy center like Aromatherapy Oasis can provide apt information on essential oil blending and help you find the particular blend, which will work to treat specific conditions. Aromatherapy can be used to experience pure enjoyment. It is important to keep in mind that a healthy mind can often translate into a healthy body.

How to Carefully Apply Aromatherapy on Children?

When your child suffers from an illness, you try every best possible way to help your child attain quick recovery. You spend money on costly medical checkups, examinations and even go for top notch consultations. However, these treatments may result in side effects and the outcomes may become severe over time. If you want to safeguard your child’s future, select the aromatherapy route. The only thing you need to know is the proper selection and application of essential oils.

Aromatherapy on childrenEssential oils are extracted from aromatic plants. These oils are distilled from fruits, flowers, leaves, roots, resins, wood and seeds. These oils are used for attaining healing goals. These oils are available through qualified aromatherapy instructors and certified stores.

Essential Oils Should Be Used Correctly:

Essential oils offer desired results when used with respect and knowledge. When used with awareness, these oils may be able to be used safely with less chance of harmful reactions for a child.

To stay at safe side, you should research about the oil, which you will be using for your child’s treatment. Alternatively, you can seek aromatherapy consultation from a licensed and experienced aromatherapy practitioner.

Essential Oils Have Therapeutic Properties:

Aromatherapy oils can work great at supporting your child’s health, happiness and well-being. These oils offer therapeutic effects to your child. Essential oils should be used externally for children. These oils can be mixed with gels, body lotions, bath water and other formulations and applied topically.

Effects of Aromatherapy:

• Helping child to get quality rest

• Supporting child’s overall sense of well-being

• Healing from minor accidents and illnesses

Always Purchase Essential Oils from Trusted Source:

When you wish to use essential oils on your child, ensure that you purchase those oils from a reputed supplier. Check whether such products are laboratory tested that so that those are safe for your child’s health. After purchasing these oils, you should keep them in cool location and stored safely away from your child to avoid accidents.

Methods of Applying Essential Oils:

Essential oils can be used in two ways, which are inhalation and topical application. Which method is applicable to your child can be best known after undergoing online aromatherapy consultation with an aromatherapy expert.

In case of topical application, the essential oil is diluted with a carrier oil and then applied topically. If you select the inhalation process, you need to arrange for nebulizer or diffuser.

In case of topical application, aromatherapy oils are diluted in varying strengths. The selection of strength depends on the age of the child.

Essential Oils for Children:

Some essential oils provide children with great healing effects. When used with a carrier such as Jojoba oil it may make hair strong and soothes skin.  Grape seed  oil can be used safely on children.

Massaging with Essential Oils:

A child requires love, touch and nurturing from the parents. Past studies have shown that massage can help children grow emotionally and physically. In case of premature baby, the ability to thrive grows with touch.

Essential oils can be used to massage child’s hands, arms, feet, abdomen, back and legs. Massage should be performed with loving intention and done by following the direction of blood flow.

Sweet almond oil is used as carried oil but if your child has nut allergies grape seed oil is a great alternative.   For restful sleep, a blend of Roman Chamomile and lavender oil is essential. A massage with a synergy of Neroli and rose oil promotes happiness in your child. Emotional nurturing can be done with a mix of vanilla, rose and lavender oil.

Inhalation:

If it has been suggested that your child utilize inhalation, it would behoove you to purchase a diffuser for the home.   A mixture of lavender, bergamot, geranium and right quantity of water can be used as spray to relieve your child from anxiety.

Aromatherapy works safely on child’s health. Essential oils used during the treatment promote well-being to your child.

Disclaimer:  This article is for informational purposes only.  It is not intended to treat, diagnose or cure a disease.  Please always consult with a licensed health professional when working with natural alternatives.

Aromatherapy Consultation helps in Faster Recovery post Workout Stress or Sports Injuries

If you are into sports, you are definitely not new into injuries. In fact, the injuries or stress after sports session or a rigorous workout is very common. You have probably tried using those relaxing exercises, meditation or massages to get rid of such stress. Have you ever thought that seeking aromatherapy consultation can be helpful in faster recovery? You may argue that attending the essential oil classes or an aromatherapy workshop might be suitable only for people who want to start a career offering essential oil blending related services. No! that is not the only reason why people attend an aromatherapy workshop. These classes actually help you to learn about those activating oils or the blends that soothe or calm your senses and also the ones that fight odors post workout.

Aromatherapy Consultant

What can you expect from Aromatherapy Consultation

You can attend aromatherapy experts for consultation or attend our live essential oil classes online. However, it is important that you choose a workshop that helps you know how to recover fast from a sports injury or workout stress.

During the live classes, we provide information about specific essential oils and their therapeutic value. Gradually, you will learn how to recreate your very own aromatherapy blend that will work perfectly to relieve stress after a workout or heal your injuries post sports training. Most importantly, you should know how to use the essential oil blends safely along with proper and specific dilution rates. Therefore, we ensure that our live classes will help you to make effective blends that will not cause any side effect and provide an immaculate result.

Consultation on Right Blends for Pre and Post Workout Massages

Once you go through our essential oil classes, it will be easy for you to blend your massage formulas that are suitable for pre and post-workout massages. Generally, it is very stimulating when you put more essential oils on the blend. However, to make it more relaxing, you may need to use essential oils in lower concentration.

Before you start your workout, it is important that to loosen the muscles. You have to warm your muscles for that by opening the airways. The massage strokes must be invigorating and quick but light. Gradually, the massage will awaken your mind. However, the strokes can be longer to make the massage a little deeper for post-workout. When the massage makes longer strokes towards the heart, it helps in removing metabolic waste products.

Bathing Before and after workout/Training

Using the essential oil blends for bathing before and after a workout is also helpful. Ask the Aromatherapy expert about the quantity of essential oil and the suitable blend that you can add to your bath water. The essential oil will be absorbed into your body well and you will feel relaxed.

Inhalation

This is another key technique to use the essential oil blends for relieving the post-exercise stress or sports injuries. Here, you would need a diffuser that will help in evaporating and dispersing the essential oils into the air. You can use an aroma stick with an essential oil blend and inhale the aroma to achieve therapeutic benefits. In addition, you can also try using the mist diffusers that will create a lovely mist adding calming effect and fragrance to the room.

Book an aromatherapy consultation session with us. We will guide you more about how our essential oil classes online can help you to maintain calm and feel relaxed after a workout.

How Aromatherapy Consultation Takes Place?

There is no doubt that aromatherapy treats various mental and physical complications safely. Many people like to go for custom blends of essential oils. However, the rate of recovery depends on mental and physical constitutions of the body. Which blend is right for you can only be known if you hire a professional aromatherapist.

Aromatherapy Consultation

What Happens During Consultation?

During an aromatherapy consultation, the aromatherapist collects various information on your health and then suggests you a treatment protocol. The pattern of consulting services varies as per the education and experience of the practitioner.

How an Aromatherapist is Approached?

An aromatherapist can be approached through the telephone. However, by using a desktop, smartphone or other internet enabled devices, you can go for online aromatherapy consultation.

Speak About Your Requirements Clearly:

While seeking consulting services, you should not be in a hurry. No aromatherapist would suggest recommendations unless you commit to formal consultation.

The aromatherapist would like to know your personal details clearly before suggesting a remedy to you. As per the laid out norms, such professional would like to know about your wellness goals.

Filing Consent Form:

When you seek consulting service, you have to fill a consent form. You need to provide a detailed report on your health profile. In the consent form, you need to furnish details of previous illness, current symptoms, and medications taken previously.

These details from the patient are important to aromatherapist. Based on the information provided, the aromatherapist can choose essential oils that would not contraindicate any drug usage. If the patient is experiencing some physical discomforts, the aromatherapist would know how to proceed.

Aromatherapist Engages Patient through Talks:

During the consultation, the aromatherapist would like to know about the past experiences of the patient. An aromatherapy professional with holistic approach asks the patient regarding sleeping habits, stress levels, and dietary habits.

Connection prevails between emotions and body. Therefore, the aromatherapist asks about how the patient felt former to the beginning of sickness on medical form. Throughout the interview, the aromatherapy professional notes the body language and the physical appearance of the patient, which provide sufficient clues related to the emotional and physical health of the patient.

The consulting service may include other modalities such as massage or reflexology to which would be of greater benefit when used in conjunction with aromatherapy. With this treatment, the patient is introduced to essential oils. Some time spent on reflexology combined with the required essential oils provides pleasing effects.

At the end of the meeting, the aromatherapist answers questions that have not been addressed. Based on the information collected, the aromatherapy professional creates an overall picture of the patient’s physical and emotional imbalances.

After gathering information on the physical and mental state of the patient, the therapist will formulate a few aromatic inhalation blends or topical applications for addressing the important issues. After the passage of a few weeks, the patient comes for a checkup.

This how the consulting process takes place between the aromatherapist and the patient. Regular usage of essential oils is important for attaining the optimum result. Minor problems can be supported within a few weeks. Chronic problems may obtaina number of months towards possible elimination.

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