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Archive for the ‘Aromatherapy Education’ Category.

The List of Most Popular and Powerful Essential Oils

The use of naturally available essential oils and their blends is arguably one of the best ways to stay healthy, fight ailments, and to keep your surroundings free of microbes. Although the list of essential oils with proven health benefits is quite exhaustive, let us narrow it down to a few for better understanding and possible usage. However, since some of these oils are quite strong in their pure form with possible side effects, these should be taken under expert supervision or after going through aromatherapy education from online/offline or opting for essential oil.

aromatherapy-education-online

Bergamot: The extraction of this essential oil is done through distillation of the peel of a bitter orange fruit, the taste of which lies somewhere between a lemon and grape. Avoid direct sunlight or tanning beds for 24 hours after application. Carrying the botanical name of Citrus Bergamia, the Bergamot tree is Mediterranean in its origin and has a slew of health benefits such as:

  • Carminative properties which is useful in relieving abdominal cramps and aids with digestion.
  • As a mood enhancer and energy booster, the essential oil can be beneficial in cases of stress, anxiety and depression.
  • Helps support the immune system and useful during times of a cold or flu.
  • Beneficial in ailments associated with indigestion, skin, fever, chest congestion and pain.

Clove: Similar to the spice used in cooking, clove essential oil is derived from the flower buds of a tree that is found in Indonesia. Even though we are aware of the use of clove essential oil as a pain reliever in dental cases, there is more to it as given below. Importantly, use a low dilution because it can cause skin and mucous membrane irritation. Avoid use with children. It is advised to use after consulting ebooks on aromatherapy or after attending aromatherapy workshops.

  • Provides immune support and great when added to a diffuser blend.
  • Aids in digestion and provides relief in gastrointestinal problems in a massage blend.
  • Analgesic and warming properties assist with muscular aches and pains.
  • Provides relief from nausea and vomiting.

Eucalyptus: Distilled from the leaves and stems of Eucalyptus globulus tree, the essential oil is useful in a number of health ailments such as

  • Provides relief from sinus congestion and cases of sore throat and cough.
  • Topical application of the cream and balm made from the essential oil can provide relief from joint and muscle pain.
  • Anti-microbial properties can help in the prevention of bacterial and viral infections.
  • Helps to boost the immune system and its anti-inflammatory property can be of help in cases of bronchial asthma

Frankincense aka Olibanum: Extracted from the resin of Boswellia Carterii, a tree found in North East Africa and Arabia, the essential oil has several health benefits thanks to its myriad properties. These properties are anti-inflammatory, astringent, antiseptic, expectorant, digestive, and disinfectant. Even though the essential oil has proven health benefits, it is better to apply the same only after going through an online aromatherapy consultation, for Frankincense or for that matter any other essential oil can have possible side effects as well.

As mentioned earlier, the list of essential oils is fairly exhaustive, but the four oils discussed in the blog are quite popular with proven health benefits. The only caveat is to be knowledgeable about their uses and properties and this can be achieved through aromatherapy education or by reading ebooks on aromatherapy.

10 Amazing Benefits of Aromatherapy That Everyone Should Know

A healthy individual needs to have his or her body and mind working in perfect harmony. However, our modern day living that mostly remains detached from nature often comes in the way of achieving this. The result of leading a hectic lifestyle can manifest itself in many ways ranging from stress, insomnia, depression, and poor metabolism to severe afflictions like dementia, Alzheimer and cancer.

The role of alternative therapies in preventing the onset of such afflictions along with providing numerous health benefits has become popular across the world. And among the various alternative therapies, the science of using aromatic oils aka aromatherapy stands out.

Let’s discuss the 10 amazing benefits of this amazing therapy.

Fights Stress:

Modern lifestyle changes have led to increased levels of stress in a large number of people. And if not managed properly it can lead to severe ailments like diabetes, heart diseases, and strokes. Aromatic compounds present in extracts of lemon, lavender, chamomile, bergamot, peppermint, vetiver and others are known to have a calming effect on our sympathetic nervous system – the part of brain the activation of which leads to stress symptoms like sweating, racing of heart etc. In fact, one of the best ways to get relaxation and fight stress is to add a few drops of essential oils with a soluble into the bathwater.

As an anti-depressant:

Aromatherapy can be of help in patients suffering from depression. Its positive impact on the limbic system, the part of our brain known as the seat of emotion, forms a part of modern aromatherapy education. Oils like chamomile, peppermint, jasmine absolute, or lavender are used here. However, care should be taken to consider aromatherapy as a supportive therapy only along with pursuing the regular treatment.

As an analgesic:

Aromatic oils like sandalwood, peppermint, eucalyptus, and rosemary when mixed with carrier oils such as sesame, avocado, and coconut are known to reduce pain like headache, joint ache, and muscle ache. These can be of help in arthritis patients whose lifestyle gets severely impacted by pain. The oils can either be inhaled, applied on the affected area or as advised by an aromatherapist.

Induces sleep:

Lack of sleep is harmful to our general wellbeing apart from making us lethargic and unproductive at work. It impacts our biological clock and leads to a host of health issues such as lack of libido, hypertension etc. Oils like chamomile, jasmine absolute, lavender etc can help in inducing relaxation and improve our circadian rhythm.

Boosts immunity:

Lack of immunity can play havoc with our ability to fight diseases. However, aromatherapy can be of help in supporting our immune system through inhaling or application of suitable oils like lemon, peppermint, thyme ct linalool, eucalyptus, and tea tree in specific regions of our body as directed by an aromatherapist. The anti-microbial properties of such oils are prescribed or utilized by therapists during the aromatherapy consultation process to help in preventing the onset of diseases.

Improves metabolism:

Oils extracted from lemon, ginger, fennel, lavender, and chamomile among others can help in improving our metabolism. These can benefit people suffering from indigestion, bloating, and constipation as well. However, before using these oils you must consult an aromatherapist or should go through essential oil classes as part of aromatherapy education.

Aids in healing:

Aromatherapy can be used as a part of palliative and supportive care post-surgery. The stress relieving and anxiety that can occur with patients suffering from cancer or other ailments can be benefited by utilizing lavender or rose hydrosols. Aromatherapy has been proven to benefit those preparing for surgery. A blend of lavender and bergamot is very effective for reducing pre-surgical anxiety.

Improves memory power:

Aromatherapy can be beneficial in boosting our memory power. As a supportive therapy it can be of help in patients suffering from dementia. In fact, even though Alzheimer is considered to be an incurable disease as of yet, aromatherapy can be used as a supporting therapy in slowing down its progression.

Beneficial in respiratory distress:

The anti-microbial compounds found in some essential oils can help fight bacteria and fungus by cleansing the ambient air. This can help in the prevention of seasonal ailments like cold and cough. Moreover, the essential oils can stimulate the olfactory system thereby elevating our sense of smell. This can further aid in the removal of nasal congestion.

Improves skin:

Applying oils like lavender, tea tree oil, lemon, orange, clary sage, and frankincense on the skin can be of help in fighting skin conditions like acne, dandruff, cellulite, itching or inflammation resulting from insect bite etc. This is mainly achieved due to the antibacterial, antifungal, and antiseptic properties of essential oils as mentioned above. Moreover, the oils can benefit patients suffering from prickly skin conditions such as psoriasis and eczema,

Given the benefits of essential oils in aromatherapy we should ideally make them a part of our lives to improve the general well-being. Hence, it is better to enrol for aromatherapy or essential oil classes online under the supervision of a certified aromatherapist.

A word of caution!

Even though the aromatic properties of plant extracts are supposed to offer health benefits, using highly concentrated form of such oils can result in side effects as well. Thus, it is better to use it after going through an aromatherapy consultation with experts.

Related Article: 8 Essential Oils That Provide Relief From Muscle Pains

The Chemistry of Sesquiterpene Rich Essential Oils and Its Benefits

As previously discussed, Essential Oils are composed of many chemical components. These components make up chemical families. Today we will discuss sesquiterpene rich oils. Sesquiterpenes have a 15-carbon chain as opposed to monoterpenes which have a 10 carbon chain. Sesquiterpene oils tend to have heavier molecules and also a thicker viscosity. Vetiver is a great example of this. Chemical families such as monoterpenes may possess similar therapeutic properties but the same cannot be assumed with sesquiterpene rich oils. You cannot assume that all the oils in this family will possess the same therapeutic properties.

Essential oils that comprise mostly of sesquiterpenes may have antiseptic, analgesic and anti-inflammatory properties to name a few. Listed below are the names of a few major sesquiterpene rich essential oils. Unlike monoterpene rich oils these oils take longer to oxidize. It is still recommended that you purchase in small quantities to support sustainability. Better opt for an Aromatherapy consultation before you purchase these oils off the shelves of any store. This will help you understand which one to buy and in what amount.

8 Sesquiterpene Rich Essential Oils And Their Uses:

German Chamomile (Matricaria recutita): This blue oil due to the presence of chamazulene is excellent for skin care. This oil has skin healing properties and is great when used in an anti-aging serum. Energetically, this is a cooling oil which makes it useful in clearing energetic heat and for calming feelings of anger.

Vetiver (Vetiveria zizanioides): This is a very rich, deep aromatic oil that is derived from roots. It has anti-fungal and anti-inflammatory properties. This oil is widely used to support grounding and meditation. It may offer protection when in a state of anxiety.

Patchouli (Pogostemon cablin): This oil possesses a hate it or loves it attitude for the user. Believe it or not, it creates a great synergy when carefully blended with other oils. It provides a great grounding effect when used with the top and middle notes. This oil has immune stimulating properties and is useful in anti-fungal blends.

Black pepper (Piper nigrum): This oil possesses many beneficial therapeutic properties. It is great to use for a massage in a blend to treat pain and inflammation due to its warming effects. Black pepper also has an affinity to support digestion and it is a great addition to use with oils such as sweet marjoram, bergamot, and sweet orange.

Cedarwood (Juniperus virginiana): This oil is excellent for supporting stressful conditions due to its sedative properties. It makes a great addition to a cold and flu synergy due to its mucolytic and decongestive actions.

Ginger (Zingiber Officinalis): This oil has warming and rubefacient properties. It is a great addition to use in a pain and inflammation blend due to its ability to reduce pain. It is widely used as part of an anti-nausea blend. This powerhouse of an oil should be used with awareness and in low dosages. It can be irritating to those with sensitive skin.

Myrrh (Commiphora myrrha): This oil is acquired through steam distillation using the resin. Energetically it is supportive in calming the mind, bringing tranquillity and enhancing meditation. This oil is great in skin care due to its skin healing abilities.

Ylang Ylang (Cananga odorata): Ylang Ylang is derived from steam distillation of the fresh blossom. This oil is very soothing for the heart. It makes a great addition to use in a synergy to support stress and depressive states of mind in conjunction with a therapist. It is also good to use in skin care due to its skin healing abilities. This oil should be used in low amounts because it is known to cause headaches and can be irritating to those with sensitive skin.

If you are interested to know more about the world of these aromatic essences, you can take up Aromatherapy education and expand your knowledge of Essential oils. But, be careful before you choose any course randomly. It is better to do some market research to find out the best ones available.

Also Read: Can Essential Oils Help Us Gain Clarity Of Thought?

The Chemistry Of Monoterpene Essential Oils and Its Benefits

Basically Essential Oils are derived from Nature but they are composed of many chemical components. These components make up chemical families. Some chemical families such as monoterpenes may possess similar therapeutic properties. In some other chemical families such as sesquiterpenes, generalizations cannot be applied.

Essential oils that comprise mostly of monoterpenes are great for deodorizing the air and, they also have mild antiseptic properties. Some monoterpene rich oils provide a rubefacient effect such as Black pepper (Piper nigrum). Listed below are the names of a few major monoterpene rich essential oils. Keep in mind that these oils are prone to oxidizing quicker and, you should not purchase these oils in large amounts. Oxidized oils can cause skin irritation and other issues. Better opt for an Aromatherapy consultation before you purchase these oils off the shelves of any store. This will help you understand which one to buy and in what amount.

8 Essential Oils With Monoterpenes And Their Uses

  • Siberian Fir (Abies sibirica): This one is extremely beneficial as a deodorizer, Anti-inflammatory, and decongestant.
  • Tea tree (Melaleuca alternifolia): It’s antibacterial, anti fungal, and antiviral properties make it just suitable to be used in skin care products during the cold and flu season.
  • Bergamot (Citrus bergamia): Energetically, this essential oil is a must when used to support stress and anxiety concerns. It is also great to use with cardamom and sweet orange to support digestive issues. This oil does come with a major safety concern because it has phototoxic properties. This means that you should avoid the sun, tanning beds and UV rays for up to 18 hours after using this Essential Oil to avoid burning of the skin.
  • Black pepper (Piper nigrum): This oil possesses many beneficial therapeutic properties. It is great to use for massage in a blend to treat pain and inflammation due to its warming effects. Black pepper also has an affinity to support digestion and it is a great addition to use with oils such as sweet marjoram, bergamot, and sweet orange.
  • Frankincense (Boswellia carterii): The resinous essential oil is excellent for skin care especially for mature dry skin. This oil has many healing properties physically and emotionally. Frankincense is great for addressing pain such as headaches when used in conjunction with lavender or peppermint.
  • Lemon (Citrus limon): This top note oil is bright and energetic. It is great to diffuse with Rosemary to support learning. It has a great circulatory effect and is amazing when a synergy is created using juniper berry and grapefruit essential oil. This is a great oil to use during the cold and flu season and it is beneficial in green cleaning products. Just like bergamot this oil also has phototoxic properties so it is advised to avoid the sun, tanning beds and UV rays for up to 18 hours after use.
  • Neroli (Citrus aurantium var. Amara): This one is a great addition to a facial serum due to its skin healing abilities. You can diffuse it in your home to help filter the air when used as a deodorizer. Lastly, it helps uplift the mood when in a depressed state.
  • Sweet Orange (Citrus sinensis): It is somewhat emotional and is highly beneficial for circulating stagnant energy. Great to use in anti-depressant blends, this Essential Oil possesses antibacterial and antiviral properties. Due to its antispasmodic properties, it is excellent to use in an abdominal massage blend for constipation and cramps.

All Essential Oils do not share the same properties. You have to possess a sound knowledge of each or a majority of them to enjoy their benefits. An Aromatherapy education can give you that. These days, you can easily opt for essential oil classes online to enhance your knowledge of Aromatherapy. This will not only help you help yourself but also dozens of people like you who want to try our natural therapies to get rid of their chronic issues. Education is the best way to make that happen. So, get ready for your classes where you can blend different types of oils and do magic with them.

Also Read: Blend Essential Oils Confidently With Aromatherapy Workshops

Can Essential Oils Help Us Gain Clarity Of Thought?

Essential oils are said to provide a series of health benefits, of which mental clarity is one. If you are having difficulty concentrating, you can opt for this alternative therapy (with your doctor’s permission of course) and observe the changes. With careful use of some essential oils, you will surely notice a difference in the way your memory works. You will feel more focused and, able to concentrate on the work at hand. However, you should never use essential oils directly on your body. An excess of anything can reverse the results. Be careful when dealing with the natural oils. They have several properties that you may not be aware of. Hence it is recommended to opt for an extensive Aromatherapy consultation before you take help of these oils to improve memory and focus.

Aromatic products are not a thing of today. In fact, they existed long before the first medicinal drug was invented. The Babylonians used them and so did the Early European civilizations. They were used in scented baths, Aromatherapy massages, candles and, in the rooms of the Royals. These practices have only been modernized over time, but they never lost their importance. The aromatic oils are still relied upon by numerous people who have benefitted from them. But, if we talk about the use of Essential Oils in enhancing memory, concentration, and focus, then we have to talk about specific oils that serve this purpose. So, let us get down to that.

6 Essential Oils That Improve Memory And Enhance Concentration

  • Lemon: It has been proved that the Lemon Essential Oil has a profound influence on concentration and productivity. The Japanese have conducted researches in which the oil has been diffused in the work environment only to find silly mistakes being reduced by about 54%. A Japanese architectural, engineering and construction firms has developed a system that uses computerized techniques to deliver the scent of lemon through their air conditioning ducts. This method has increased efficiency and reduced stress in the workplace. The diffused oil has also been found to increase productivity to a huge extent.

  • Sage Oil: This Essential Oil has been used for centuries to improve memory. It also has the amazing ability to increase one’s alertness, elevate moods and provide a sense of calm to the depressed mind. Sage Oil is also said to increase your brain’s ability to recall words and incidents better. This oil is uplifting and caution should be adhered to when using this powerful oil.

  • Lavender: Okay, this one we all are aware of, aren’t we? The benefits have been discussed in numerous Essential Oil classes and Aromatherapy workshops. Well, those who aren’t aware of it, know that the Lavender is one of the most popular Essential oils used to calm the mind and alleviate anxiety. It enables the brain to concentrate better on the things at hand, instead of pondering several unnecessary questions. It is also widely used to boost energy, stamina, and confidence.

  • Basil (sweet): If you are an Indian, you will know the importance of this oil quite well. For centuries, it has been used to improve memory, attentiveness, alertness, and concentration. Its cephalic-like properties are one of the reasons why it is used in the supportive therapies aimed to decrease nervous disorders and anxieties.

  • Rosemary: Rosemary oil is another magical Essential Oil with an amazing ability to stimulate both the mind and the body. It is also a mood-enhancing natural oil that stimulates the senses and improves performance. Rosemary is known as the plant of remembrance. If you face problems remembering things, be it your homework or some regular recipe, this oil may help you to some extent.

  • Cyprus: This one has a mild scent. It helps increase your concentration without filling your entire room with some pungent aroma. Sounds like the right one for you? Well, you have so many options at hand.

Before you go and buy any of the aforementioned oils from a nearby Herbal medicines store, it is important to know that all these oils have different properties and blending proportions. Their effectiveness depends on these factors and more. Opt for some Essential Oil classes if you wish to know more about these oils and their amazing effects. The world of Aromatherapy is diverse with so many things to know. Uncover the mysteries with your newly-found knowledge and make your life more thrilling and satisfying at the same time.

The Benefits Of Aromatherapy Classes By Aromatherapy Oasis

Experimenting with essential oils is a widespread practice. But there is a lot to learn about their usage, blending and therapeutic properties. Aromatherapy promotes natural healing only if they are with awareness utilizing proper dilution guidelines. You need to possess adequate knowledge of their chemical properties, blending proportions and effects on the body if you want to derive maximum benefits.

aromatherapy education online

Owing to our hectic lifestyles, most of us depend on a lot of drugs to promote health and well-being. But, these medicines have serious side effects that give rise to health issues when we have reached our middle age. Even the doctors frown at the idea of popping painkillers, sleeping pills and antidepressants regularly. They think the overuse of medicines in the modern world is the cause of complex health issues that cannot be treated easily. On the other hand, Aromatherapy, being completely natural, does not have any adverse effect on our body (if blended and diluted properly) and can complement our traditional medical regime.

The right knowledge of essential oils can help promote natural healing and reduce the pain and anxiety caused due to chronic illnesses. If you are not much likely to pop tablets into your mouth every now and then or if you are allergic to certain chemical drugs, essential oils can be the best alternative for health issues like the ones mentioned above.

Although there are not many scientific pieces of evidence to the healing power of essential oils, still, experts claim that Aromatherapy can benefit your physical as well as mental health to a great extent. But, the internet is not the right place to gain authentic knowledge on essential oil blends. While it can give you an idea about the basics, you have to opt for essential oil blending classes online if you want to make the most of it.

The Benefits Of An Advanced Aromatherapy Course:

Essential oil blending classes not only ensure you have a practical experience of blending different types of essential oils, but also give you a detailed insight into the world of aromatic compounds.
You will be able to support your own health without consulting a trained expert every now and then.

You will gain a deeper understanding of Nature’s power to heal. The right knowledge will help you reduce physical pains and mental stress.
You will be able to tend to any minor health problem like a regular headache or a migraine attack while at work.

The knowledge of essential oils has no limits. If you practice regularly, you will be able to create your own essential oil blends. That will help you pursue a career as an efficient massage therapist or an Aromatherapy consultant.

How Can Aromatherapy Help Reduce Stress And Anxiety?

It has been observed over the ages that Aromatherapy helps reduce problems caused due to stress and anxiety. A massage with a useful essential oil can relieve you from many kinds of stressful feelings and help enhance your sleep. On the other hand, regular use of essential oils in a diluted form may prevent anxiety and other disorders like insomnia. Some of the useful essential oils that can help you deal and cope with stress are Lavender, Bergamot, Ylang Ylang, and Jasmine absolute. However, it is best to seek expert advice before you indulge in Aromatherapy yourself.

Thus you can see that in contrast to the misconceptions about Aromatherapy being just a beauty and massage treatment enhancer, a detailed Aromatherapy education online can help you gain control of your body and amplify your natural healing process. So, enroll in the essential oil blending classes online at Aromatherapy Oasis to gain a better understanding of the uses and benefits of essential oils. You never know when or how you are going to need it. So, it is better to stay prepared in advance.

***Please note that this is for informational purposes only. This information is not intended to diagnose, treat or cure any disease or illness or to replace the need for your doctor. Please consult with a doctor if you are on medication before proceeding with essential oils.

Indulge in Home Spa day with Aromatherapy Education Online

Today we live in a stress-ridden, fast-paced lifestyle, constantly juggling between work, social life and home responsibilities. As a result, we end up messing with our health and skin by not paying proper heed to them. In fact, due to such time crunch, it seems difficult to tuck into a salon for indulging in a relaxing spa after a toiling week. Well, how about enjoying your “home spa day”? Squeeze in some extra minutes from your regular self-care time and you can see how these pampering recommendations can make you look like a million bucks. The availability of reliable aromatherapy education online may not make you look like a million bucks but it will assist in making you feel and look batter.
Home spaIn preparation (things you need):
You don’t need to break your wallet to buy a lot of ingredients. Scour your home for some spa essentials and celebrate a relaxing home spa day only with what you have tucked away. If you are inclined to utilize special moisturizers, bath salt or essential oils ….so be it. Here are some ingredients you need to arrange before indulging in a spa –

1. Scented aromatherapy candles (Non-fragrance oil or synthetics)
2. Soul-soothing music
3. A loofah, washcloth, scrubber and bath brush
4. Fluffy cotton towel
5. Essential oils (as per your preference) and bath salts
6. Cleansers, moisturizers and toners
7. Coarse sea salt
8. Plenty of chilled spring water (with a splash of lemon or lime) in the fanciest glass you can find
9. Steep a cup of green tea

Use essential oil:
Not only do the essential oils smell amazing, but they are beneficial for your skin. But, you should not apply essential oils directly on your skin. Add about four drops in a bowl of luke-warm water. Soak a washcloth in the water and then apply to your neck and neck as a compress for six to seven minutes. Repeat thrice. Now, gently towel dry and finish yourself off with an anti-inflammatory, anti-oxidant facial splash.
Essential oilChoose essential oil that suits your purpose and mood, if you are  experiencing a high stress level, pick soothing oils like  roman chamomile,  lavender, sandalwood, etc. Oils like peppermint, eucalyptus, rosemary, basil and juniper are great for revitalizing and energizing your mind and body. Essential oils can help with physical conditions, rejuvenate the skin, alleviate stress, enhance your mood, restore vitality and facilitate the regeneration of new, healthy cells. The essential oil classes online can help you learn the right blending technique.

Basic body cleansing and scrubbing:

Body scrubbingStart with a basic body scrub and cleansing. Whatever sponge or brush you decide on scrub mindfully and gently brush your skin. Gentle circular motions can help increase your circulation and eliminate toxins. Mix an ounce of ground sea salt with a few drops of your favorite essential oil. Add water and make a paste so it spreads easily. Apply it to your entire body and slough off the dead skin with big circular strokes. This salt scrub will exfoliate dead skin cells, cleanse the pores and detoxify your body.

Take a bath:
Add a few drops of essential oil to bath salts mixed with a tablespoon of castile soap. Get an extra pillow, put a trash bag over it to keep it dry and then put a pillow case over that. Now, spend some extra 10 minutes in your bath tub. Follow it with a relaxing, warm shower and dry yourself off with a soft cotton towel. After taking a bath, apply some body butter or moisturizer on your body. For added oomph, apply your favorite body mist on your pulse points to make the perfume last all day.

Also read: Rely on Aromatherapy to Keep Work Stress at Bay

Rejuvenate from the inside:
Drink adequate amount of water every day. Eat lot of green vegetables, fresh fruits, nuts and lean protein to reduce inflammation, replenish moisture and restore a youthful glow.

So, what are you waiting for! GO ahead and indulge in some relaxing home spa.

How Aromatherapy Can Work Wonders for Brides-to-be

The wedding day can be a great challenge for brides-to-be. Amid the flurry of activities involved in the process, brides can easily get all worn out. During these times, they face a lot of physiological issues, with frequent mood swings and mental contradictions. Irregular diet and a lot of work can take a toll on the health of the brides-to-be. However, there is one thing that can provide a lot of relief during these trying times. With aromatherapy, future brides can take advantage of the natural ingredients to relieve them of their stress and replenish the natural glow and beauty of their skin.

Aromatherapy for brides

Benefits of Aromatherapy:

There are numerous benefits of aromatherapy. It helps soothe sensitive skin from ruptures and inflammations. Aromatherapy can also help to reduce stress and depression. Using lavender oil or basil oil during bathing can help soothe nerves. Getting a body massage with sandalwood based body oil can help maintain the tissues in the body and soothe nerves as well. Apart from these, lemongrass oil and sandalwood oil are also believed to uplift mood.

Aromatherapy Regimen Which Brides Can Follow:

With a few simple steps to include aromatherapy in their daily beauty regimen, brides can retain the beauty of their skin. It is extremely helpful to detoxify the body completely in order to look beautiful on your wedding day. Indulging in aromatherapy massages from at least 15 to 20 days before the D-day can be of great help. To clear the pores of the skin, deep sea salt or Epsom salt can be used. If these are unavailable, you can even use steam to treat your skin and get rid of impurities clogging the pores. For people prone to acne breakouts, tea tree oil or lavender oil can be a great saviour. Another major issue that should be avoided is tanning. For a maximized skin glow, you can use a protein based face pack and add it to half a drop of jasmine absolute oil. There are different essential oil classes which brides can also take advantage of, in order to know the best solutions for their specific needs.

Dietary Changes to Implement:

Apart from the different natural ingredients one can use to replenish the health of the skin before marriage, there are simple yet effective dietary changes which can be implemented. Water is one of the most effective detoxifiers available. Brides-to-be should drink plenty of water (about 10 glasses per day) to wash out all the impurities from the body. Also eating lots of leafy green vegetables can be beneficial for the body.

Understanding the Best Aromatherapy Solutions:

There is a whole lot of ebooks on aromatherapy available which can help you decide the best treatments for your skin. Apart from providing aromatherapy consultation, these ebooks also help you identify the suitable essential oils and how to blend them in perfect proportions for the best results. Moreover, enrolling for aromatherapy classes online for a few days can be one way to know how to use the right products in the right way.

With several essential oil classes and aromatherapy ebooks at your disposal, you can easily get the best solutions for your health and beauty. Look your absolute best with the right products and the correct implementation of these products.

How to Learn Essential Oil Blending Online for Anxiety and Stress

Today, you can learn virtually anything online. If you want to make a professional career in aromatherapy, but finding it difficult to manage time to attend the classes, then worry no more! You can now learn via aromatherapy courses online. One of the common usages of essential oils is to provide relief from anxiety and stress. These days, people lead a stressful life and many of them get anxiety symptoms. Therefore, the demand of the experts who can blend right essential oils for providing relief against stress and anxiety are always in demand. Now, it is possible to learn essential oil blending online that will help people get relief from this problem.

Online Aromatherapy Consultation

Who Conducts the Online Classes

Experienced aromatherapy specialists who have distinct knowledge about the usage of various essential oils, conduct these consultation classes online. The instructors provide data sheets that include information about different essential oils that can support stress and anxiety along with their therapeutic value. They demonstrate how these essential oil blends are created to attain positive results. Most importantly, these online aromatherapy consultation classes teach about the safety of the usage and proper dilution rate of these essential oils.

How these Online Workshops Help

After attaining these online workshops on essential oil blends for stress and anxiety, everyone will gain a deeper understanding of aromatherapy and the usage of essential oils. It helps them to utilize the essential oils and prepare blends for massage oil, inhaler or body spray. Many good online classes provide access to useful videos of preparing beneficicial blends for a few weeks. Apart from that, the consultants also send PDF manual that clearly demonstrates about the proceedings conducted during the online classes. Also, there are slide show representations to help the students clear many doubts they have.

Which Essential Oil is Best for Anxiety and Stress

Many aromatherapy experts believe that pointing out a single essential as the best for anxiety and stress is not possible. There are many essential oils that are known for healing this problem such as lavender, rose geranium, roman chamomile, clary sage, jasmine, bergamot, sweet marjoram, sandalwood, and ylang ylang. The blend of certain essential oils works towards the relief of the problem. When the right blends are used, it provides a person with improved mood, cognition and overall health. It is taught that the use of essential oils is not a one size fits all modality due to its role in olfaction. Classes that conduct aromatherapy education online, guide about these essential oils and their blends.

As mentioned above, the stress factor among people is high due to several reasons. In such a situation, getting relief by using the right blend of aromatherapy works like wonder. Therefore, if you learn the right tricks of proper blends, then you can create some of the best way outs to help people get rid of stress and anxiety. Get in touch with a renowned firm that offer online aromatherapy consultation and live classes. After learning the tips, you will be able to either open up own parlor or help people with personal consultation service.

Benefits of Choosing Reliable Online Aromatherapy Education

Gone are the days when an occupation was for life. More and more people shift careers and it is becoming increasingly common as today we often get to hear that people desire to leave the rat race and become self-employed while exploring different philosophies of life. Careers in complementary therapy is a rapidly expanding industry and many people come to it wanting to help themselves and others in terms of leading a healthier and more fulfilling life.

Online Aromatherapy Education

Aromatherapy is one of the oldest forms of popular complementary therapy. Aromatherapy is defined as the limited therapeutic management of highly concentrated oils extracted from plants. Although, the therapeutic potential of Aromatherapy is yet to be completely realized, plant extracts that have been used along with medicine for decades highly contribute to the mental and physical health and wellbeing of mankind.

We still have a great deal to become conversant with the excellent attributes of essential oils extracted from a number of effective medicinal herbs. If you are interested in the career possibilities that aromatherapy offers, then you should obviously be looking to for quality aromatherapy training. You can also avail the same online as today’s dot com world has made education easily accessible with the help of internet.

Becoming widely accepted as a holistic treatment

The fact that aromatherapy can truly be a holistic treatment is becoming more widely accepted. As well as having effects that can be of assistance to physical conditions, this treatment can help to relieve anxiety and stress of today’s fast paced lifestyle. In general, this holistic therapy tends to create a sense of well being, emotionally as well as physically, balancing the body, mind and spirit.

Pursue training in aromatherapy

To become a professional in the field of aromatherapy, it is important to learn how to demonstrate to clients that you have knowledge in the subject area, and that you are competent and skilled enough as a practitioner. Trust is one of the many important things between a client and a practitioner, and this surely helps to instigate it. Moreover, you will be assured and confident of your own abilities and understanding, which is extremely important within a professional setting.

Things to consider when choosing an aromatherapy education

There are quite a lot of things to consider when you are deciding to choose an aromatherapy training course. One of the vital decisions to make is whether to go for online training or to a traditional institute. Whilst the latter is preferable, it is not always available and highly dependent upon your geographical circumstances.

With a bricks and mortar institution, you can be a lot more assured that you are going to be educated more effectively and usually of better value. You can find reliable online aromatherapy education services to avail real education to live a healthier and more sustainable life in a natural way.

 

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