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Archive for the ‘Aromatherapy Education’ Category.

Indulge in Home Spa day with Aromatherapy Education Online

Today we live in a stress-ridden, fast-paced lifestyle, constantly juggling between work, social life and home responsibilities. As a result, we end up messing with our health and skin by not paying proper heed to them. In fact, due to such time crunch, it seems difficult to tuck into a salon for indulging in a relaxing spa after a toiling week. Well, how about enjoying your “home spa day”? Squeeze in some extra minutes from your regular self-care time and you can see how these pampering recommendations can make you look like a million bucks. The availability of reliable aromatherapy education online may not make you look like a million bucks but it will assist in making you feel and look batter.
Home spaIn preparation (things you need):
You don’t need to break your wallet to buy a lot of ingredients. Scour your home for some spa essentials and celebrate a relaxing home spa day only with what you have tucked away. If you are inclined to utilize special moisturizers, bath salt or essential oils ….so be it. Here are some ingredients you need to arrange before indulging in a spa –

1. Scented aromatherapy candles (Non-fragrance oil or synthetics)
2. Soul-soothing music
3. A loofah, washcloth, scrubber and bath brush
4. Fluffy cotton towel
5. Essential oils (as per your preference) and bath salts
6. Cleansers, moisturizers and toners
7. Coarse sea salt
8. Plenty of chilled spring water (with a splash of lemon or lime) in the fanciest glass you can find
9. Steep a cup of green tea

Use essential oil:
Not only do the essential oils smell amazing, but they are beneficial for your skin. But, you should not apply essential oils directly on your skin. Add about four drops in a bowl of luke-warm water. Soak a washcloth in the water and then apply to your neck and neck as a compress for six to seven minutes. Repeat thrice. Now, gently towel dry and finish yourself off with an anti-inflammatory, anti-oxidant facial splash.
Essential oilChoose essential oil that suits your purpose and mood, if you are  experiencing a high stress level, pick soothing oils like  roman chamomile,  lavender, sandalwood, etc. Oils like peppermint, eucalyptus, rosemary, basil and juniper are great for revitalizing and energizing your mind and body. Essential oils can help with physical conditions, rejuvenate the skin, alleviate stress, enhance your mood, restore vitality and facilitate the regeneration of new, healthy cells. The essential oil classes online can help you learn the right blending technique.

Basic body cleansing and scrubbing:

Body scrubbingStart with a basic body scrub and cleansing. Whatever sponge or brush you decide on scrub mindfully and gently brush your skin. Gentle circular motions can help increase your circulation and eliminate toxins. Mix an ounce of ground sea salt with a few drops of your favorite essential oil. Add water and make a paste so it spreads easily. Apply it to your entire body and slough off the dead skin with big circular strokes. This salt scrub will exfoliate dead skin cells, cleanse the pores and detoxify your body.

Take a bath:
Add a few drops of essential oil to bath salts mixed with a tablespoon of castile soap. Get an extra pillow, put a trash bag over it to keep it dry and then put a pillow case over that. Now, spend some extra 10 minutes in your bath tub. Follow it with a relaxing, warm shower and dry yourself off with a soft cotton towel. After taking a bath, apply some body butter or moisturizer on your body. For added oomph, apply your favorite body mist on your pulse points to make the perfume last all day.

Also read: Rely on Aromatherapy to Keep Work Stress at Bay

Rejuvenate from the inside:
Drink adequate amount of water every day. Eat lot of green vegetables, fresh fruits, nuts and lean protein to reduce inflammation, replenish moisture and restore a youthful glow.

So, what are you waiting for! GO ahead and indulge in some relaxing home spa.

How Aromatherapy Can Work Wonders for Brides-to-be

The wedding day can be a great challenge for brides-to-be. Amid the flurry of activities involved in the process, brides can easily get all worn out. During these times, they face a lot of physiological issues, with frequent mood swings and mental contradictions. Irregular diet and a lot of work can take a toll on the health of the brides-to-be. However, there is one thing that can provide a lot of relief during these trying times. With aromatherapy, future brides can take advantage of the natural ingredients to relieve them of their stress and replenish the natural glow and beauty of their skin.

Aromatherapy for brides

Benefits of Aromatherapy:

There are numerous benefits of aromatherapy. It helps soothe sensitive skin from ruptures and inflammations. Aromatherapy can also help to reduce stress and depression. Using lavender oil or basil oil during bathing can help soothe nerves. Getting a body massage with sandalwood based body oil can help maintain the tissues in the body and soothe nerves as well. Apart from these, lemongrass oil and sandalwood oil are also believed to uplift mood.

Aromatherapy Regimen Which Brides Can Follow:

With a few simple steps to include aromatherapy in their daily beauty regimen, brides can retain the beauty of their skin. It is extremely helpful to detoxify the body completely in order to look beautiful on your wedding day. Indulging in aromatherapy massages from at least 15 to 20 days before the D-day can be of great help. To clear the pores of the skin, deep sea salt or Epsom salt can be used. If these are unavailable, you can even use steam to treat your skin and get rid of impurities clogging the pores. For people prone to acne breakouts, tea tree oil or lavender oil can be a great saviour. Another major issue that should be avoided is tanning. For a maximized skin glow, you can use a protein based face pack and add it to half a drop of jasmine absolute oil. There are different essential oil classes which brides can also take advantage of, in order to know the best solutions for their specific needs.

Dietary Changes to Implement:

Apart from the different natural ingredients one can use to replenish the health of the skin before marriage, there are simple yet effective dietary changes which can be implemented. Water is one of the most effective detoxifiers available. Brides-to-be should drink plenty of water (about 10 glasses per day) to wash out all the impurities from the body. Also eating lots of leafy green vegetables can be beneficial for the body.

Understanding the Best Aromatherapy Solutions:

There is a whole lot of ebooks on aromatherapy available which can help you decide the best treatments for your skin. Apart from providing aromatherapy consultation, these ebooks also help you identify the suitable essential oils and how to blend them in perfect proportions for the best results. Moreover, enrolling for aromatherapy classes online for a few days can be one way to know how to use the right products in the right way.

With several essential oil classes and aromatherapy ebooks at your disposal, you can easily get the best solutions for your health and beauty. Look your absolute best with the right products and the correct implementation of these products.

How to Learn Essential Oil Blending Online for Anxiety and Stress

Today, you can learn virtually anything online. If you want to make a professional career in aromatherapy, but finding it difficult to manage time to attend the classes, then worry no more! You can now learn via aromatherapy courses online. One of the common usages of essential oils is to provide relief from anxiety and stress. These days, people lead a stressful life and many of them get anxiety symptoms. Therefore, the demand of the experts who can blend right essential oils for providing relief against stress and anxiety are always in demand. Now, it is possible to learn essential oil blending online that will help people get relief from this problem.

Online Aromatherapy Consultation

Who Conducts the Online Classes

Experienced aromatherapy specialists who have distinct knowledge about the usage of various essential oils, conduct these consultation classes online. The instructors provide data sheets that include information about different essential oils that can support stress and anxiety along with their therapeutic value. They demonstrate how these essential oil blends are created to attain positive results. Most importantly, these online aromatherapy consultation classes teach about the safety of the usage and proper dilution rate of these essential oils.

How these Online Workshops Help

After attaining these online workshops on essential oil blends for stress and anxiety, everyone will gain a deeper understanding of aromatherapy and the usage of essential oils. It helps them to utilize the essential oils and prepare blends for massage oil, inhaler or body spray. Many good online classes provide access to useful videos of preparing beneficicial blends for a few weeks. Apart from that, the consultants also send PDF manual that clearly demonstrates about the proceedings conducted during the online classes. Also, there are slide show representations to help the students clear many doubts they have.

Which Essential Oil is Best for Anxiety and Stress

Many aromatherapy experts believe that pointing out a single essential as the best for anxiety and stress is not possible. There are many essential oils that are known for healing this problem such as lavender, rose geranium, roman chamomile, clary sage, jasmine, bergamot, sweet marjoram, sandalwood, and ylang ylang. The blend of certain essential oils works towards the relief of the problem. When the right blends are used, it provides a person with improved mood, cognition and overall health. It is taught that the use of essential oils is not a one size fits all modality due to its role in olfaction. Classes that conduct aromatherapy education online, guide about these essential oils and their blends.

As mentioned above, the stress factor among people is high due to several reasons. In such a situation, getting relief by using the right blend of aromatherapy works like wonder. Therefore, if you learn the right tricks of proper blends, then you can create some of the best way outs to help people get rid of stress and anxiety. Get in touch with a renowned firm that offer online aromatherapy consultation and live classes. After learning the tips, you will be able to either open up own parlor or help people with personal consultation service.

Benefits of Choosing Reliable Online Aromatherapy Education

Gone are the days when an occupation was for life. More and more people shift careers and it is becoming increasingly common as today we often get to hear that people desire to leave the rat race and become self-employed while exploring different philosophies of life. Careers in complementary therapy is a rapidly expanding industry and many people come to it wanting to help themselves and others in terms of leading a healthier and more fulfilling life.

Online Aromatherapy Education

Aromatherapy is one of the oldest forms of popular complementary therapy. Aromatherapy is defined as the limited therapeutic management of highly concentrated oils extracted from plants. Although, the therapeutic potential of Aromatherapy is yet to be completely realized, plant extracts that have been used along with medicine for decades highly contribute to the mental and physical health and wellbeing of mankind.

We still have a great deal to become conversant with the excellent attributes of essential oils extracted from a number of effective medicinal herbs. If you are interested in the career possibilities that aromatherapy offers, then you should obviously be looking to for quality aromatherapy training. You can also avail the same online as today’s dot com world has made education easily accessible with the help of internet.

Becoming widely accepted as a holistic treatment

The fact that aromatherapy can truly be a holistic treatment is becoming more widely accepted. As well as having effects that can be of assistance to physical conditions, this treatment can help to relieve anxiety and stress of today’s fast paced lifestyle. In general, this holistic therapy tends to create a sense of well being, emotionally as well as physically, balancing the body, mind and spirit.

Pursue training in aromatherapy

To become a professional in the field of aromatherapy, it is important to learn how to demonstrate to clients that you have knowledge in the subject area, and that you are competent and skilled enough as a practitioner. Trust is one of the many important things between a client and a practitioner, and this surely helps to instigate it. Moreover, you will be assured and confident of your own abilities and understanding, which is extremely important within a professional setting.

Things to consider when choosing an aromatherapy education

There are quite a lot of things to consider when you are deciding to choose an aromatherapy training course. One of the vital decisions to make is whether to go for online training or to a traditional institute. Whilst the latter is preferable, it is not always available and highly dependent upon your geographical circumstances.

With a bricks and mortar institution, you can be a lot more assured that you are going to be educated more effectively and usually of better value. You can find reliable online aromatherapy education services to avail real education to live a healthier and more sustainable life in a natural way.

 

How Bay Laurel Essential Oil Contributes to Health and Wellbeing

Bay Laurel oil is often called Laurel Leaf oil (Laurus nobilis). Bay leaves are used to add flavor to stews and to make essential oil that contain several healing properties. Bay Laurel is native to the Mediterranean region and it originates from a large evergreen tree. This organic oil is distilled from the leaf, occasionally with the berries. This essential oil has a spicy yet pungent fragrance.

Bay Laurel Essential Oil

Health Benefits of Laurel Leaf

Apart from being anti-bacterial, analgesic, antiseptic, anti-infectious, antispasmodic, stimulant, and diuretic, Bay Laurel is rich in many more significant therapeutic properties that:

  • Help in relieving rheumatic arthritis pain
  • Relieve pain during massages
  • Relieve stress
  • Boost memory
  • Aid in digestive problems
  • Offer relief for migraines
  • Supportive of  fevers

Uses

When it comes to making a blend using this aromatic oil for a particular health issue, you can be rest assured that it blends well with almost all other aromatherapy oils. Nonetheless, the best oils are Clary Sage, Cinnamon, Bergamot, Black Pepper, Cypress, Frankincense, Lavender, Mandarin, Geranium, Ginger, Rosemary, Ylang Ylang, Orange and Pine.

It is important to combine this essential oil with a carrier oil when using it topically. It is best to use a one percent dilution to prevent skin sensitivity.  Quality aromatherapy consultation and education will help you have proper understanding of the list of carrier oils along with the benefits of aromatherapy, for your preferences.

If you want to use it while bathing, always remember to add it to the water with the addition of a carrier such as milk or sunflower oil and mix well. To experience the best efficacy in terms of the various health benefits of this natural oil, you are recommended to refer to effective aromatherapy classes online. It’s time to take the first step toward learning everything about pure aromatherapy oils and start to include them into your daily health care regimen for a healthier and happier life.

How to Choose The Right Aromatherapy Education Course

Learning about Aromatherapy isn’t difficult at all with a host of online courses available just a click away. But you should choose the right Aromatherapy education online. Before you enrol yourself for such a course there are certain considerations that you need to take into account. If you are planning a career in Aromatherapy then choose wisely for a certification program. Aromatherapy is an alternative branch of treatment that is supportive to various ailment through the use of fragrances. Scented natural plant extracts are used for making essential oils. These essential oils form the main component in Aromatherapy treatment. To be a successful Aromatherapist, you should have a comprehensive knowledge on these essential oils.

Aromatherapy Online Classes

Whilst there are several factors to consider; let us deal with 3 primary considerations in order to find the ideal course for Aromatherapy:

Firstly, are you planning this to be your principal service or an addition to your existing services? There are several holistic practitioners who require a certification in order to complete their list of services, such as, Reiki healers, Feng Shui professionals, etc. If Aromatherapy is your primary concern then you need an extensive course. On the other hand, for an additional service a quick course about essential oils would be perfect. Such short courses are cheaper as well.

Secondly, go for an institute that provides details on the ways of utilizing Aromatherapy as a healing process. These courses should guide you well about the use and effects of essential oils. Training sessions relate to you how this alternative branch of treatment can be put to use in your day-to-day life. They might also offer you various books and ebooks to help you comprehend the process further.

Finally, decide what direction you want to choose for your career. For instance, spas and salons would prefer to hire someone who has a work experience in this field and knows about essential oils properly. It is not just about the purposes these oils serve but the doses and ways in which these are to be administered. For such a career an online course on aromatherapy would be ideal.

Signing up for online courses is in trend these days because they demand less time and can be undertaken from the comfort of your homes. In case, you are looking for one, then opt from the numerous choices of in-person classes, live and online classes for acquiring a thorough knowledge about the essential oils.

Key Considerations for Making Natural Cosmetics Using Essential Oil Blends

Essential oils play a major role in processing natural cosmetic products that are highly in demand in today’s beauty industry. Aromatic oils are combined together to give individuals, especially women the natural beauty they always yearn for. This entire process of oil bending requires considerable expertise and knowledge as you need to blend various kinds of fragrances as well as organic products containing different medicinal properties in certain recommended proportion only. There may be a couple of occasions when different blends require a number of trials before they are finalized. Quality aromatherapy education online will help you learn proper blending methods required for making effective health and body care beauty products. 

Aromatherapy Online Education

Aromatic oils that make the blends have floral, earthy, resin, citrus, spicy, medicinal or herbaceous essences. Characterization of these essential oils is based on their aromatic effects-top note, middle note and bottom or base note. Once the category is established and learned, blending different fragrances and oil properties will be much easier. However, there are some considerations that you should know before starting the blending process. Let’s have a discussion on certain things that you should keep in mind while blending aromatic oils.

  • Primarily, it is imperative to ensure that your products are pure and fresh. 
  • Also make sure that you are using the appropriate oil as particular oils have different requirements and necessities associated with them.  
  • The oil should be of good quality and not perfumed oil as fragrance oils are different from pure essential oils. 
  • Don’t forget to get carrier oils and small glass bottles with tight caps. It is good to start with floral oils as they can be mixed very easily to give the results that you have cherished for long. 
  • Floral oils can also be blended with spicy, citrus and woodsy essences. Woodsy oils can effortlessly be blended with several essences of different categories. 

It is extremely important to add certain amount of carrier oil to the mixture if the blend is very strong as it will help in diluting your Perfume or any other natural beauty product a little. There might be different occasions on which certain blends are made to smell wonderfully while others very spicy, medicinal or too strong. You should remember that each essential oil blend will help you in recreating the blend all over again in the future.

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