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Archive for the ‘Essential Oils’ Category.

Aromatherapy Consultation helps in Faster Recovery post Workout Stress or Sports Injuries

If you are into sports, you are definitely not new into injuries. In fact, the injuries or stress after sports session or a rigorous workout is very common. You have probably tried using those relaxing exercises, meditation or massages to get rid of such stress. Have you ever thought that seeking aromatherapy consultation can be helpful in faster recovery? You may argue that attending the essential oil classes or an aromatherapy workshop might be suitable only for people who want to start a career offering essential oil blending related services. No! that is not the only reason why people attend an aromatherapy workshop. These classes actually help you to learn about those activating oils or the blends that soothe or calm your senses and also the ones that fight odors post workout.

Aromatherapy Consultant

What can you expect from Aromatherapy Consultation

You can attend aromatherapy experts for consultation or attend our live essential oil classes online. However, it is important that you choose a workshop that helps you know how to recover fast from a sports injury or workout stress.

During the live classes, we provide information about specific essential oils and their therapeutic value. Gradually, you will learn how to recreate your very own aromatherapy blend that will work perfectly to relieve stress after a workout or heal your injuries post sports training. Most importantly, you should know how to use the essential oil blends safely along with proper and specific dilution rates. Therefore, we ensure that our live classes will help you to make effective blends that will not cause any side effect and provide an immaculate result.

Consultation on Right Blends for Pre and Post Workout Massages

Once you go through our essential oil classes, it will be easy for you to blend your massage formulas that are suitable for pre and post-workout massages. Generally, it is very stimulating when you put more essential oils on the blend. However, to make it more relaxing, you may need to use essential oils in lower concentration.

Before you start your workout, it is important that to loosen the muscles. You have to warm your muscles for that by opening the airways. The massage strokes must be invigorating and quick but light. Gradually, the massage will awaken your mind. However, the strokes can be longer to make the massage a little deeper for post-workout. When the massage makes longer strokes towards the heart, it helps in removing metabolic waste products.

Bathing Before and after workout/Training

Using the essential oil blends for bathing before and after a workout is also helpful. Ask the Aromatherapy expert about the quantity of essential oil and the suitable blend that you can add to your bath water. The essential oil will be absorbed into your body well and you will feel relaxed.


This is another key technique to use the essential oil blends for relieving the post-exercise stress or sports injuries. Here, you would need a diffuser that will help in evaporating and dispersing the essential oils into the air. You can use an aroma stick with an essential oil blend and inhale the aroma to achieve therapeutic benefits. In addition, you can also try using the mist diffusers that will create a lovely mist adding calming effect and fragrance to the room.

Book an aromatherapy consultation session with us. We will guide you more about how our essential oil classes online can help you to maintain calm and feel relaxed after a workout.

Pursue Aromatherapy Course Online – Learn How to Blend Essential Oils

We all witness or suffer from stress or anxiety because our lives are closely associated with struggle comprised with elements like stress and anxiety. This New year, why not do something new that can keep yours and others’ stress at bay? Learn about aromatherapy and enroll in an online class that teaches blending essential oils.

Essential Oil Blending Online Classes

It has been proven that aromatherapy is a perfect solution for people who want to get rid of killing stress and anxiety. The beneficial properties of essential oils help people in getting a healing touch for their body and soul. In this article, we will talk about how essential oil classes can help people to learn the secret of blending oils in proper proportions.

Join Classes and Learn More

You can learn a lot of things by reading books or visiting several websites dedicated to aromatherapy, but the fact is that they will not provide you the live classes, where highly experienced teachers and experts will show the secrets of blending essential oils.

One of the most advantageous features of such classes is that you can attend your class right from your home. Means, you will not have to go to any study centers to get lessons on the topic as you will avail everything sitting at your home.

No Matter How Old Are You

Schools, colleges, and universities may restrict people who do not meet the age criterion for the process of admission, but if you want to enroll yourself in the online course on essential oil blending; you will not have to worry about your age and gender because such online study centers welcome everyone.

There is no doubt that people should have an appetite to learn the secret of blending essential oils, but at the same time, they should learn the way of how they can utilize those blending for best uses. Live online classes will definitely make you aware of different applications and advantages of those oils. Here are some advantages you can avail from essential oil classes online.

  • All the students attending classes will receive data filled with information on the use and benefit of some essential oils
  • Such classes will allow attendees to prepare their own aromatherapy blends
  • Online workshops will be conducted where experts will help learners to be aware of safe application of oils and blends

Join Classes for Deeper Understanding

Such online classes on aromatherapy will lead the students to avail a deeper understanding and sound knowledge. Experts of those online study centers will teach techniques of blending nine essential oils. In addition, teachers will demonstrate the way of preparing room freshener, aromatic body spray, blend massage oil as well as inhaler through their online classes.

However, the most important thing that will be required to attend those online classes is a computer. Learners can make the learning procedure better by creating a favorable surrounding.

Aromatherapy classes are now available online and people interested on the subject can enroll themselves by submitting an online application. Most of such study centers even provide a certificate at the end of the course.

Importance of Essential Oils, Increasing Demand & Benefits of Online Classes

The benefits of essential oils are known to all. These plant-made oils have been used for ages in various geographical locations and cultures across the globe for health and medicinal uses. Proven to work wonders, they have goodness of natural properties. But many of you may think that they are oily to touch and are similar to oils that are processed with chemicals. This is not true. Essential oils are pure liquid extracted from the vegetation and plants. Most plant material are distilled by using steam or water and creating a concentrated essential oil. Due to this reason, only a few drops are necessary to do miracles. The uses differ from aromatherapy to insect repellent to household cleaning to natural remedies to treat stress, physical discomfort and enhance quality life.

Importance of Essential Oils

How essential oils are made?

Although, processes are many, but the basic procedure involves boiling water to produce steam. The steam contains volatile aromatic chemicals, which is cooled and the resulting extract is collected. Due to the property of oil, it floats on top of the distilled water, which can be separated off easily. By extracting and distilling various parts of the plant like leaves, bark, resin, flowers, root, essential oils are processed. Ancient Jews and Egyptians used to make aromatic substances by soaking the parts of the plants in oil and then filtering the oil. Through technological advances essential oils are commonly used in today’s time.

Their anti-oxidant, anti-inflammatory and anti-microbial properties can be used as natural alternative to healing with minimal side effects. They have also secured a place in beauty regimen because they are chemical-free alternatives to costly cosmetics.

A career with essential oils

You can choose aromatherapy and essential oil blending as career options to strap up the power of world’s most therapeutic natural compounds. It is an incredibly vast, rich and demanding field that offers a wide range of potential careers to offer.

Many people take interest in learning aromatherapy just for their family or self to help maintain a healthy regimen and recover from illness quickly without the costly medicines that comes with loads of side effects. If you are one of them who wish to learn aromatherapy and essential oil blending within your hectic schedule, essential oil classes online can be your right choice. Learn how to blend essential oils in the right proportion by availing live classes. Through these classes you can learn sitting at home without having to visit learning centers.

Who can enrol in online classes?

Anyone, irrespective of gender, age and creed can avail the course. The interest and zeal to learn is the foremost criteria. At the end of the course, you will grasp the utility of the oils, know the process of making natural products, and knowthe advantages and different uses.

The escalating demand for eco-friendly and ‘green’ products of late has increased the importance of aromatherapy and essential oil products. Along with this interest, it has opened up numerous opportunities and bright career options. So catch the right beats and move ahead. Best of luck!

What You Can Expect from a Good Essential Oil Workshop?

Aromatherapy can be a perfect way to avail a healthy and happy life especially for those people who are dealing with stress every day. It also signifies that the demand of aromatherapy courses has increased. Many people nowadays want to learn the techniques of blending essential oils to offer aromatherapy services at their salons. If you seeking solutions for good essential oil classes online, you have visited the right place.

Aromatherapy Workshop

You might find it tough to manage time to attend an essential oil course in a physical institute, but it is not a problem anymore, as you can learn about the blending of essential oils and conduct workshops online. Irrespective to someone’s gender or age, any individual is eligible to attend such classes. Such online classes will allow you to learn the uses and benefits of essentials oils.

Features of Live Classes

Data sheets containing information about the therapeutic value of a certain kinds of essential oils will be distributed to all the attendees of the live class. If you have enrolled yourself for such classes, then you will be happy to know that every attendee will have the opportunity to recreate his or her own aromatherapy blends that can be an innovation itself.

These live online classes will also teach its participants that how they could identify a harmful blend among effective ones. Moreover, learners could learn the way of how to calculate the proper dilution rates of blends.

Advantage of Online Aromatherapy Classes

Such essential oils classes online are conducted by highly experienced professionals so that attendees can have a sound understanding on the subject. Our themed classes details at least nine essential oils and all the learners will have study materials through which they could avail every important information about the art of blending oils for aromatherapy.

Throughout the classes, attendees will learn the process of making aromatherapy massage oil, room freshener, inhaler and body spray. However, along with the computer, a telephone might be needed to hold conversation on some important topic for any further assistance.

Things Need to be Available during Classes

There is no doubt that you will avail every required study material and suggestions over internet. But for practical classes you have to arrange some essential stuff such as room and body spray containers, nine types of essential oils, blending guidelines, organic Jojoba oil with blend container, blank inhalers, workshop videos, PDF manuals, slide show of aromatherapy explanation and a convenient way to interact with other learners. 

While pursuing essential oil classes, you have to keep in mind that every information and suggestion will reach you through online and if you do not practice according to the norms and guidelines of the course, it will be difficult for you learn the art of aromatherapy.

Always Take Lessons from Certified Professionals 

If you have decided to learn aromatherapy lessons with online classes, then you must ensure that the person you are approaching is certified in this subject, because baseless and inappropriate suggestions can make you confused. Thus, try to clear all your speculations with the experts while attending online essential oil classes.

How to Prepare Custom Essential Oil Blends Safely?

Many people want to prepare their own skin care blends at home, so that they can add pure natural ingredients in the solution. Purchasing aroma-oil blends from a store would be good idea if a reputed company has developed it. However, the main problem occurs when you do not find your required ingredient from a company that makes products using essential oils and that is why people often make their own skin care blends at home.

Custom Essential Oil

However, if someone has no experience in making such blends and doing it for the first time, then the person should take some advice from an aromatherapy consultant and formulator so that he or she can help you prepare the right custom essential oil blends. In this article, we will talk about some procedures through which one can produce high quality custom essential oil blends at home.

Try to De-prioritize Smelling Ingredients

If you have smelt essential oils before, you should have noticed that such oils smell nice, but when you are making the blend for skin care then you should not prioritize its smell and you should concentrate more on the quality of your product. There are several ingredients that may not come with fragrance, but they have some property that can offer you a lot of benefits.

Add Essential Oils That Can Address Your Skin Problem

If you think that your skin is oily enough and needs different treatment, then you have to choose essential oils with astringent properties. You will be glad to know that Citrus Oils are astringent.  Just use caution because some citrus essential oils can cause phototxicity. However, here are a few names of astringent essential oils, they are

•    Cedarwood
•    Clary Sage
•    Juniper Berry
•    Yarrow

However, if you have acne-prone skin, then you should look out for some anti-bacterial or anti-microbial natural essential oils. When adding such oils in the blend, you should be careful, because many anti-bacterial oils often work more than it requires. Apart from this, if you have hormonal breakouts, then it might be beneficial to utilize some hormonal balancing essential oils that will help you by managing cyclically related problems.

Pick One of the Best Carrier Oil

Jojoba can be the best oil to prepare your blend so far, as the oil can be used for several treatments. However, for dry skin, you should use a base that includes Avocado oil. But if you are the owner of normal skin, then jojoba will be sufficient.

Formulate Your Blend

There are four essential oils available in the market that can address your concerns. You can mix them in equal ration. You can pour roughly 5 to 10 drops total of essential oils with one ounce of base oil.

Do Not Forget to Take Advice From Experts

Never try to make the blend alone if you do not have much experience in essential oil safety. For your convenience, you can find many aroma therapists online and it will not be difficult to get information for preparing custom essential oil blends.


Why Eucalyptus Oil is one of the Best Essential Oils?

Just a smell is enough to identify some essential oils and eucalyptus is one of them. There is no doubt that people use eucalyptus for usefulness. A special mention must be given to its oil, which has wide range of uses. The tree is originated from Australia and people have used eucalyptus oil for the first time in 1780s.

Eucalyptus Oil

However, the use of the oil falls in three categories, which are

•    Medicinal
•    Perfumery
•    Industrial

The oil of the eucalyptus tree comes from the leaves and it is also used for its fresh and clean fragrance.  Here you will learn about the medicinal use of eucalyptus and its effectiveness.

Kills Germs Exceptionally

The eucalyptus globulus with its strong and camphor-like scent is being largely used in aromatherapy. Apart from this, there are other types of eucalyptus present is the nature like eucalyptus radiata, eucalyptus citriodora and eucalyptus smithii.

However, eucalyptus essential oil include powerful germ killing properties. For example, it can kill 70 percent of staphylococcus bacteria when two percent mixture is placed in aroma burner. Researchers have found that eucalyptus oil can be very effective against strains of E. coli. The medicinal properties of the oil from eucalyptus is

•    Antiseptic
•    Anti-inflammatory
•    Decongestant
•    Antispasmodic
•    Antibacterial
•    Anti-fungal
•    Anti-viral
•    Febrifuge
•    Vermifuge
•    Antibiotic
•    Immune-stimulant
•    Analgesic
•    Cephalic

Efficient Remedy for Breathing Problem

Eucalyptus oil is very effective for respiratory ailments and it offers strong influence on breathing. The natural properties of eucalyptus can be a good remedy for coughs, common colds, catarrh, allergies, throat infections, bronchitis, flue, asthma, sinus problems, congestions, etc.

To get relief from respiratory problem, you have to just inhale the vapor or smell the scent of eucalyptus oil and see how it can cure the breathing problem. You can add a few drops of eucalyptus oil in a bowl of hot water, wrap up a towel over your head and take deep breath. There are several such techniques that can help you. Many essential oil online classes or courses are available that can guide you on benefits of essential eucalyptus oil.

A Proven Medicine for Wound and Infection

Eucalyptus tree is used as a tradition treatment for the deadly malaria disease. In South American continent, eucalyptus tree is planted in swamps so that malaria can be prevented from spreading. The germicidal properties of eucalyptus oil works as antiseptic for wounds, cuts, burns and even for ulcers. Moreover, infections such as measles, cholera, scarlet fever, tuberculosis, mumps and typhoid can be cured with the oil of eucalyptus.

Works as Painkiller

The medicinal properties of eucalyptus oil can work efficiently as painkiller. From migraines to sprained ligaments to rheumatism lumbago or any common aches and pains, eucalyptus oil can be used as an effective pain killing medicine.

Household Uses of Eucalyptus Oil

Many soap and toothpaste manufacturing companies are using eucalyptus oil to make their product useful with natural fragrance. One can use the oil for flea detergent for pets. In addition, eucalyptus oil can be added in saunas and bathtubs so that one can make those places germ-free and fresh.

Please note that in some cases eucalyptus oil might not benefit all respiratory cases such as asthma.  Also it is advice to use with awareness around children.

To learn more uses of eucalyptus oil, enroll in a good essential oil online class.


Essential Oils – How They Work to Calm Emotional Disorders?

In the recent times, there have been many discussions regarding emotional disorders such as anxiety and depression. Discussing such an important issue is a big step taken to support people suffering from the problems. The question is – are there any natural remedies that can work against anxiety and depression? This often ends up with another question like – can the custom essential oil blend calm emotional disorders? Here is a discussion on the subject that might help. 

Custom Essential Oils Blends

A Study on How Custom Essential Oils Work on Emotions:  

Did you have any idea that scents act powerfully on human emotional disorders? Yes, this is true. Among the five senses, the smelling sense in human beings is directly connected to brain, which is the center of controlling human emotions. This further implies that scent not only can work on emotional disorders, but also a physical response of the human body. 

In fact, a recently conducted study shows that there is a connection between dementia and anti-anxiety medicines. There are good reasons to opt for essential oils as a complimentary treatment.  It is hard to know, but breathing in a nice aroma can change imbalances and chemistry of a human body that causes mood swings. 

As soon as your nose senses an aroma, it implies that small molecules have entered into the nose from something via the process of evaporation. Essential oils being volatile, their molecules soar in the air. When inhaled, the molecules are passed through the nostrils that send messages using receptors to olfactory system. These receptors again pass the messages to brain, which results in the smelling sense. 

Olfactory bulb forms a part of limbic system capturing messages via the smelling sense that helps in recording a memory further. For example, a particular aroma can remind a person of someone very special in his/her life. That is why some people believe the essential oils can really help those dealing and passing through negative and saddening memories. 

List of Essential Oils:

Have a look at the list of essential oils that can work effectively in alteration of mood swings: 


Bergamot has historical reports to calm down antidepressant effects in a person. It is a great natural remedy to calm down anxious feelings, sadness or agitation.


This is used to encourage joyous feelings in the mindset of a person. Its chemical makeup aids in stimulating the brain’s limbic system, pituitary glands, penial and hypothalamus. 


Its scent promotes calming and clarifying properties that is helpful when someone is feeling low, anxious or down. In short, it helps to aid normal response of body to stress and anxiety. 


It helps to support blood pressure within anxious feelings, uncontrolled emotions, skin conditions, sadness, etc. This helps to calm and uplift your mood. 


This is used for anxious sadness and feelings occasionally. 


It is a great natural remedy that persuades calm feelings. 

Disclaimer:  Please note that this article is for informational purposes only.  It is not meant to diagnose, treat or cure any disease of ailment.  Please consult with a licensed physician first when addressing health or mental concerns

Tips for Using Essential Oils Effectively and Safely

Aromatherapy can offer some amazing benefits, but only when approached rightly. Internet and social media platforms have given everyone a scope to share information — but, regrettably, the majority of people are not aromatherapy experts. And this means they may have advice or suggestions that are absolutely dangerous.

Essential oil

You should always follow recommendations from practitioners who are certified aromatherapists or have formal training in aromatherapy. Don’t always trust in the advice you see floating around out on the web as they can come with severe consequences.
If you want to ensure that you are safely using your essential oils, check out the following rules:

    Avoid internal use of essential oils

There is special training for legitimate usage of essential oil internally, and most aromatherapy sellers are unaware of it. Just because someone has some training under their belt doesn’t necessarily mean he or she has detailed instruction. You are recommended to make sure your professional is an expert before you ingest anything. Find out how and where the person was trained because it is much better to be safe than sorry.

•    Avoid applying undiluted aromatherapy oils to your skin

If you have read any of the authentic recipes for cosmetic products like massage lotions and foot scrubs, you must have seen that there is a mention to always use a carrier oil. That way, you can dilute the organic oils so that they do not irritate your skin. Also, if you are using aromatherapy oils in the bathtub, you can obtain the same effect by combining them with milk¸ sea salts or Epsom salt first. Thus, the oils are not able to float on the surface of the water and cause any kind of irritation to your skin.

•    Essential oils to avoid using in the bath

There are some aromatherapy oils that you should avoid using in the bath. These include basil, black pepper, fennel, cinnamon, oregano, thyme, ginger, marjoram, lemongrass¸ peppermint and orange. In urgent situations, you should use aromatherapy oils like Tea Tree, Lavender, and Chamomile (Roman) undiluted. They are all quite safe for using a single undiluted drop on a burn or cut to help prevent infection.   

•    Don’t apply phototoxic oils to your skin before exposure to the sun

Just because aromatherapy oils are all-natural doesn’t mean that they can’t react with other situations and things. For instance, some essential oils including, grapefruit, cumin, lemon, lime and bergamot can make your skin more sensitive to the sun’s rays. So, don’t use these oils prior to heading off on a beach vacation or just tripping to the tanning bed.

Hopefully, the above lesson will help you know the way essential oils can react before you use them. You can also refer to reliable aromatherapy workshops for knowledge about how you can benefit from essential oils before putting yourself at risk.


Effective Aromatherapy Uses of Clary Sage Oil

The Clary Sage essential oil has a wealth of health benefits. Even the budding users of aromatherapy can consider adding this quality organic product to their arsenal. Its aroma is often used in perfumes; however, it is capable of much more than just adding a pleasing scent. The plant also offers euphoric sensations that help in increasing confidence, joy and even mental peace, thereby contributing to combating depression and stress.

Clary Sage Oil   

Benefits of Using Clary Sage Oil

The health benefits of this oil can be attributed to its properties as an anticonvulsive, antidepressant, antispasmodic, astringent, bactericidal, antiseptic, aphrodisiac, digestive, carminative, deodorant, euphoric, hypotensive, sedative, stomachic nervine and uterine substance. Some of the therapeutic advantages of this essential oil are as follows:

  1. Relieves headache and stress.
  2. Lowers blood pressure.
  3. Reduces inflammation.
  4. Improves digestion.
  5. Soothes eczema and cures wrinkles.
  6. Reduces impotency and frigidity.
  7. Strengthens gums and skin. 
  8. Regulates hormones.
  9. Soothes mood and mind.
  10. Treats bacterial infections.
  11. Inhibits the formation of gas.
  12. Helps to support some of the most common female issues. 

This essential oil can also be used for battling addiction by stimulating a change in mindset towards a positive way of approaching life. In addition, the anti-inflammatory properties of Clary Sage oil can treat joint pain and back aches. When it comes to its skin care benefits, it helps regulate excess sebum production to prevent acne from appearing. It can also reduce labor pains. 


This aromatherapy oil blends wonderfully with Lemon, Orange, Lime and other citrus oils along with Lavender, Juniper, Pine, Geranium, Jasmine, Sandal Wood and Frankincense oils. 

To more about the efficiencies and uses of this organic product referring to quality aromatherapy courses and education online would be a great idea. Enjoy a healthy lifestyle by incorporating Clary Sage oil to your daily health care regime. 

Why Using Melissa Essential Oil is Good for Health

Melissa essential oil is also known as balm, bee balm and lemon balm. It is extracted from Melissa officinalis that belongs to the Labiatae family. This organic product has many health benefits and owing to its various aromatherapy uses this oil is very popular all across the world. It helps people control palpitations and offers serenity of mind. 

Health Benefits

Some of the vital therapeutic properties of this particular aromatherapy oil include carminative, bacterial, diaphoretic, cordial, antidepressant, antispasmodic, tonic, stomachMelissa Essential Oilic, sedative, hypotensive, nervine and febrifuge. 

  1. Melissa is known for its anti-depressant features that help in calming the nerves. It can control feelings of hysteria and panic and also has a sedative effect. 
  2. It helps slow down the heartbeat and ease high blood pressure. It can also regulate and aid in the symptoms of menstruation. 
  3. This essential oil can support issues of the digestive system, such as dyspepsia, dysentery, flatulence, vomiting and nausea. 
  4. Gases that build up in the intestines can be forced out by its carminative properties. It is highly effectual in expelling gases by decreasing the tension in the abdominal muscles. It can relieve issues like cramping and bloating. 
  5. Melissa oil is effective on migraines and headaches related to common cold. It is also used to treat cold sores in the early stages.  
  6. Antibacterial properties of Melissa are found to be useful for reducing bacterial infections. 


This essential oil perfectly blends with Frankincense, Basil, Geranium, Rose, Lavender, Camomile, Ylang-Ylang oils. When blended in massage oil or in bath water, Melissa oil works wonders in treating stomach problems and fungal infections.  It may also ease stress, fever and headaches. You can also mix it with creams and lotions in order to treat wounds, improve blood circulation, and counteract hair loss.
This oil is non-toxic, but may cause irritations for people with very sensitive skin. You can buy aromatherapy books online and consult a therapist to know the best ways of using the oil.