Aromatherapy Oasis
  • Facebook Icon
  • Twitter Icon
  • Twitter Icon
  • Twitter Icon
  • Twitter Icon

Pampering The Body Naturally Challenge

 

 

 

 

 

 

 

 

 

 

Last day of free recipes and tips!! Email not displaying correctly?
View it in your browser.

 

 

Pampering the body naturally challenge

Congratulations for taking part in this challenge.

 

Remember to take care of your body and it only takes minutes per day.  Set up a routine and make sure you stick to it.

Yesterday we gave our feet a rest and today we are going to moisturize them.  I love shea butter because it is an excellent moisturizer.  I wear a lot of socks during the winter months which can cause extreme dryness.  A way to combat the abuse our feet are subjected to is to keep them clean and moisturized.   I love to make a night time moisture cream for my feet.  At night I try to stay away from stimulating oils, so I created an essential oil blend of vetiver, lavender and sweet orange.  I love Vetiver because it has anti-fungal and anti-septic properties.  It is also a grounding oil and I feel it is perfect as a part of a night time foot cream.  Lavender helps to relieve stress and has deodorant properties.  I added sweet orange to bring a little freshness to the blend and it also has anti-septic properties.

This recipe is simple.

In a double boiler add 2 tablespoons Shea butter and melt.
Remove from heat
Next add 1 tablespoon of sweet almond oil (or carrier of choice) to melted shea butter.
stir and add
4 drops Vetiver (Vetiveria zizanoides)
3 drops Sweet orange (Citrus sinensis)
3 drops Lavender (Lavendula angustifolia)

Place in the refrigerator to allow to cool and to prevent graininess.  Use each night after your shower or bath.

 

Follow on Twitter    Friend on Facebook    Forward to Friend 
Copyright © 2014 Aromatherapy Oasis, All rights reserved.
 
unsubscribe from this list    update subscription preferences 
*|IF:REWARDS|* *|HTML:REWARDS|* *|END:IF|*

 

 

Leave a Reply

CommentLuv badge
Facebook
Google+
http://aromatherapyoasis.com/pampering-body-naturally-challenge/">
Twitter
YouTube