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Posts tagged ‘aromatherapy consultaion’

Make Your Travelling Enjoyable With Essential Oils.

Travelling, be it for professional or personal reasons can evoke a range of emotions in you ranging from happiness to downright anxiety. However, one thing that most of us remain wary of during travel is about facing a health scare. Yes, you don’t want to fall prey to a stomach bug or suffer from bouts of nausea, for such health issues can take the very zing out of travelling. As a result, instead of enjoying the travel you start cursing your fate.

So, what do you do to prevent or face a health issue head on if it does happen during travel? Pop up pills at random? Well, given the side effects of such pills on your organs it would be better to look at the benefits of essential oils. As an integral part of aromatherapy essential oils can work wonders on your system provided you know how to use them. It would be better on your part to acquire aromatherapy education to know the use of such oils for health benefits. On the other hand, using these oils without having the required knowledge can have side effects as well.

Hence, while travelling you can carry essential oils only after following a due aromatherapy consultation process to prevent or face health issues like:

  • Headaches and body aches
  • Stress and anxiety
  • Nausea and vomiting
  • Indigestion and fever
  • Cough and cold
  • Lack of sleep and others

aromatherapy-consultation

Better, you ought to go through essential oil classes online from a certified aromatherapist to acquire knowledge on such oils before using them. Let’s discuss the benefits provided by some of these oils in order to get relief or better, prevent such health issues from hitting you unannounced especially while travelling.

For Headaches, Stress, and Anxiety

Peppermint Oil:

Upon applying topically on forehead, neck and shoulders, peppermint oil can have a calming effect on contracting muscles. It can help in stimulating the blood flow to the affected region, which in turn can induce relaxation. So, dilute a few drops of peppermint oil with coconut oil to get relief from headache or bodyache. The best part is that it does not have any side effects unlike painkillers.

Lavender Oil:

The active ingredients of linalool and linalyl acetate present in lavender oil can induce relaxation by affecting our limbic system in a positive way. It also helps in regulating our serotonin levels, which can cause nagging headaches like migraine.

Eucalyptus Oil:

The oil helps in cleansing our body of harmful toxins besides clearing the nasal cavity. The latter benefit can help to reduce or at best eliminate the sinus pressure, which leads to headaches. In fact, eucalyptus oil can have a positive effect on clearing sore throat, cough, cold, and stress – terrible health issues that we often confront during travelling.

Rosemary Oil:

Thanks to its anti inflammatory, analgesic and calming properties, rosemary oil can be of help if you happen to suffer from headache, stomach upset, or fever. Moreover, its application can help in improving mental alertness as well.

For Nausea, Vomiting and Stomach Upset

Ginger Oil:

In addition to its widespread culinary usage Ginger oil’s soothing effect can be of great help in preventing nausea. So, if you are driving on a winding road or travelling for long, inhale the aroma of a drop of ginger oil or diffuse the oil inside your car. And upon diluting with water the oil can be taken internally to get relief from a bout of stomach upset as well.

Lemon Oil:

If you are suffering from motion sickness induced nausea, lemon oil can be of help. Just sniff a few drops of it for that feeling of nausea to vanish. The oil can be of help in GI related ailments like indigestion, bloating, and constipation as well.

Basil Oil:

The carminative properties of this oil can help in combating flatulence, besides nausea and GI tract infections.

For Stress, Anxiety, and Lack of Sleep

Bergamot Oil:

Derived from a hybrid citrus fruit similar to an orange or lemon, the oil is said to produce a calming effect on our body and mind thus help in reducing stress.

Ylang Ylang Oil:

The oil is extracted from the flowers of a tropical tree found in South East Asia. It has a soothing effect on our nervous system, which can lead to a reduction in stress and lowering of blood pressure.

Apart from the above two, there are plenty of oils such as Vetiver, Chamomile, and Valerian that are reported to possess stress busting ability. However, instead of trying out self medication these oils should be used only after going through a proper aromatherapy education. Such an education can be obtained through courses like essential oil classes online or aromatherapy education online.

To combat health issues or to prevent them from affecting your travel, you can make use of the therapeutic properties of essential oils. The application of such oils – only after following an aromatherapy consultation, can make your travel really enjoyable.

Read More: Why Should Anyone Take Classes on Aromatherapy?

The Essence of Aromatherapy In The Contemporary World

Do you smell the beautiful flowers of Summer?
The smell of fresh air after a heavy shower?
You don’t realize, but you are being subjected to the aromas of Mother Nature constantly. You don’t understand but, Aromatherapy is everywhere. Discovered thousands of years ago, this ancient art of using the essence of nature to promote healing has only recently been popularized and accepted into contemporary medicine. The term was first coined by Rene-Maurice Gattefosse, a French chemist, who discovered the healing power of essential oils in 1937. Since then, it has been widely used by therapists all over the world who believed in its immense power to rejuvenate and revitalize our mind, body, and spirit.

aromatherapy-education-onlineScience has never quite been on the side of natural healing procedures because of the lack of concrete evidence. However, advancements in the medical industry and improved technologies to gather experimental data have somewhat acknowledged the power of essential oils. Today, even the regular doctors suggest their patients opt for alternative therapies like Aromatherapy. This is because modern science has proved to some extent the benefits of essential oils not only on the human psyche but also on the body. Before we get down to the details, let us shed some light on the history of essential oils and their widespread usage.

A Brief History Of Aromatherapy:
Some 5000 years ago, humans depended on their natural surroundings to derive food, shelter, and medicines. Various herbs and aromatics were used to get rid of ailments and they were successful to a certain degree. However, the Egyptians and the Chinese were the first to practice Aromatherapy, as we know it today. They used the method of infusion to extract oils from the aromatic herbs for cosmetic and medicinal purposes. Ayurveda, that has its roots in India, used herbs for aromatic massage therapies that were said to have a considerable influence on the mind and the body. The Greeks derived valuable information about aromatic compounds and the power of natural healing from the Egyptians to enhance their own findings. This knowledge was further passed on to the Romans who were widely known for their scented baths with aromatic compounds. However, this enriched knowledge of aromatherapy got buried in the ruins of the Roman Empire, only to be resurfaced in the early 20th century.

Aromatherapy In The Modern World:
Humans have developed through the centuries. But, the contribution of Mother Nature towards that development is immense. We can never live without our surroundings, the Earth, The Trees or The animals, can we? Likewise, Aromatherapy has been accepted into the modern day medical science as a form of nature-inspired practice that promotes the natural healing process of our bodies.

The fast paced life, inclination towards materialistic pleasures, monetary definition of success and increasing environmental pollution makes it all the more important to integrate Nature into our day-to-day lives. The use of essential oils in some of the most common activities can inspire health in numerous ways. How? The following points will tell:

  • Aromatherapy is suggested as a complementary therapy by various psychoanalysts to relieve one of stress, anxiety, insomnia or other mental disorders.
  • Essential oils are extensively used in the massage industry for their aromatic benefits.
  • Aromatherapy is said to have tremendous effects on the depressed mind.
  • The use of essential oils in our day-to-day products promotes the feel-good factor in our minds.

Why Should You Learn Aromatherapy?
If you have a knack towards natural healing procedures, if you like to support others that are faced with stress, anxiety, sleeplessness, and other serious mental disorders, getting an aromatherapy consultation will help you to a great extent. Furthermore, if you want to take it as a full-time career, the open-mindedness of modern science will easily allow you to do so. In fact, you may have quite a prospective career in the massage therapy industry with the knowledge of essential oils. In the age of the internet, there is no need to visit any learning center to gain an insight into the world of natural healing. Opt for aromatherapy classes online to give wings to your desires of helping yourself as well as others around you. However, you may also learn through in-person classes and live workshops to enhance your knowledge of useful essential oils, their chemical properties and blending proportions to create your own compositions.

Remember, it is an art as well as a science that has its roots in the remote past. The ideas and practices would not have been handed down from generations to generations if there weren’t useful. So, have faith and find the right teacher to teach you the natural healing procedures. The world of Aromatherapy awaits you!

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