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Posts tagged ‘Aromatherapy ebooks’

A Few Impressive Ways Essential Oils Can Better Your Lives

I smell thee, As beautiful as the winds

As gracious as the sky, As deep as the sea

I breathe in and breathe out

And, my mind is free!

The human sense of smell is amazing. Our olfactory nerves can detect and distinguish between 10,000 different kinds of aroma and trigger memories associated with each. This powerful influence of fragrance is being used for the welfare of the human race since the beginning of civilization. The early Egyptian hieroglyphics and Chinese manuscripts bear proofs of aromatherapy practices, only the term was coined some thousands of years later in the 20th century. In Egypt, these fragrant oils with extensive therapeutic properties were mostly used for embalming i.e, the preservation of bodies after death. However, Essential oils have come a long way since then.

essential-oil-classes-onlineIt was not before the middle of the 20th century when the French chemist René-Maurice Gattefossé introduced the term “Aromatherapie” to refer to the practice of using Essential Oils to promote health and well-being. However, Aromatherapy was never accepted into mainstream medicine. But, some of the doctors these days, do refer to the practice as a supplementary treatment besides drug usage.

Now, the thing is not about acceptance or rejection. It is about whether you are able to rely on the amazing benefits of essential oils to better your life. Before you base your final decision on any passing statement, let us discuss some facts about these natural oils to clear all your confusion.

Fragrances Can Alter Your State of Mind

Have you ever been in a situation when a particular smell has uplifted your mood instantly? Well, we are not talking about the enticing smell of your favorite dish, but a purer, more natural kind of smell. If you have, then you will understand exactly what is being said here. According to the modern scientists, the fragrances of essential oils have a powerful impact on your nervous system, giving rise to certain physiological as well as mental effects. They also tend to have a considerable effect on the limbic system of your brain that controls both your emotions as well as your memories. That is why certain scents have a profound effect on memories, triggering bits and pieces of past recollections. Furthermore, the scents of Essential Oils also affect the sympathetic nervous system to some extent. However, the changes are subtle and cannot be determined if they are not observed carefully. But, the use of Essential Oils like Lavender, Rose and etc can indeed enhance moods, according to various researches and studies by the modern scientists.

The Scents Reduce Anxiety And Stress

It has been proved over the time that Essential Oils can relieve stress and anxiety, improve sleep and enhance your confidence to some extent. The most probable cause behind this can be its influence on the limbic system of your brain that controls emotions. However, the experts suggest you do not apply the Essential Oils directly on your body without diluting them. Certain aromatic compounds also work best when blended with other substances.

Essential Oils Have Antiseptic Properties

A number of Essential Oils like Oregano, thyme, tea tree, cinnamon, and lemon are known for their antiseptic properties and, they are used to accelerate healing in case of an infection or inflammation. However, you should have a thorough knowledge of each to blend them in the right proportions for maximum effect.

Now that you know the benefits of Essential Oils on your mind and body, let us ponder certain situations where these natural compounds can help improve your life:

  • Workplace Stress – You can use your knowledge of Essential oils to prepare your own compounds and combat workplace stress. You can use it in a diffused form or you can have a personal inhaler, whichever seems convenient for you. It will also help reduce sleep issues.

  • Reduce Acne – Some Essential Oils have antibacterial properties like the Tea Tree oil. You can use it in a diluted form to get rid of pimples or acne.

  • Quit Smoking – Unable to give up on smoking? Helichrysum, better known as the “compassionate oil” may help you quit this bad habit. It is widely used in massage therapies, blended with some carrier oil.

  • Helping Your Baby Sleep – Do you go through the struggles of taking your toddler to bed every night? A dilution of ½ a percent total blend of Roman Chamomile and Lavender oil can solve your problem.

Gain confidence – Basil, Nutmeg, and Cinnamon are said to build concentration and increase confidence. You can use it before going for an interview or a presentation.

There are umpteen ways in which Essential Oils can help improve your lives. But, it is not advisable to trust blindly on the products displayed on the store shelves. When you are about to buy Essential Oils, it is crucial to lay more stress on purity than ever. The purity of an Essential Oil varies with differences in harvesting, distillation, manufacture and storage. So, the best thing will be to do your due diligence when searching for a reputable supplier of essential oils when wanting to obtain oils to blend. You need to have a sound knowledge on the different types of Essential Oils, their individual properties and blending proportions to create your own compositions. You can opt for Essential Oil classes online or an in-person Aromatherapy consultation to gain a better insight into the world of fragrances. When you are experimenting with nature, be careful about what you do. It is not wise to embark on this journey without any help. But, if you can do it properly, there is no end to the amazing secrets you are going to reveal and the mysteries that will be unfolded.

We are so excited that we have been listed as one of the top 75 aromatherapy blogs.  It is truly an honor to be mentioned here at Feedspot.

Opt For Aromatherapy Workshop to Learn More About Essential Oils

In the jet-fast world today, we cannot even fathom a single moment without stress, anxiety, and tension. Some hours of relaxation is of paramount necessity in order to restore the happiness and contentment in life. This is where the importance of aromatherapy comes into play. Are you planning to become a professional aromatherapist and thus giving your professional life the required boost? If yes, then maybe you should count on aromatherapy workshops provided by Aromatherapy Oasis to maximise your knowledge and proficiency.

Even though you can avail a range of YouTube tutorials and ebooks on aromatherapy to learn more, but for honing up your proficiency, it’s always advisable to rely on the aromatherapy workshops.

aromatherapy workshopsLook into the following excerpt to know more in this regard –

Essential oil blending classes for stress and anxiety reduction:

Aromatherapy can be an excellent way to support the senses and to make your daily life a little more pleasurable. Here at the essential online oil blending classes conducted by Aromatherapy Oasis, you can learn more about the aromatic blends used to reduce stress and anxiety. As these classes entail a lot of practical or hands-on activities, your learning efficiency will be improved. Thanks to these classes, you will be able to take your own custom blends at home and learn the technique of recreating those blends. The data sheets with valuable therapeutic information will help you gather more knowledge about different types of essential oils used in classes.

Cold processed soap classes:

This class will demonstrate the step-by-step procedures of making cold processed soaps. When made properly, the handmade cold processed soaps can be mild and moisturising to your skin. Though it is easy to get truckloads of aromatherapy ebooks, but if you are looking for practical knowledge or hands-on experience to prepare cold processed soaps/ products efficiently with the addition of aromatherapy in lieu of fragrance oils, then opting for essential oil workshops should top your priority list.

Infusing herbs to make lotion bars, salves and lip balms:

This class aims at getting you acquainted with infusing carrier oils with different herbs. The infused herbal oil can be used in massage oil blends, creams, lotions, salves and more.   It is important to know about infused oils when using essential oils because these go hand in hand when creating therapeutic blends.  Essential oils are added in addition to the infused herbal oil for addressing conditions such as pain support.  In these classes, you can also learn the way of infusing herbs to make lotion bars, salves and lip balms.

Making natural bath and body products at home:

Imagine how wonderful it could be to make your own natural bath and body products at home. Aromatherapy workshops offered by Aromatherapy Oasis can help you learn the process of making your own natural bath and body products at home.

Here at Aromatherapy Oasis, the classes and workshops are taken by Yolanda (Londa). She is presently conducting different workshops on making natural skin care products, blending different essential oils in the right proportion, etc. Depending on the nature of the teaching process, the size of different classes may vary. There are a few courses that require the individual attention of the teachers. As a diligent teacher, Londa makes sure that each of her students gets the equal attention. Every learner will be handed with a detailed manual which he/she can use as an efficient reference for the future. Londa encourages a friendly environment that can make an ultimate learning experience.

Related Article: Learn More About Aromatherapy With Essential Oil Classes Online.

Learn How Aromatherapy Books Online Can Help You Learn More

Tired of all the regular work-life bustle? Maybe you should tuck into a nearby massage center and give a shot to aromatherapy to unwind yourself. We have heard it for many years – aromatherapy is one of the most effective ways and nothing leads to a healthy lifestyle more than the therapeutic benefits of aromatherapy. Hence, we have decided to tap into the obsession and find out how it can promote health. In this case, an ebook on aromatherapy comes into play. Aromatherapy ebooks online can also help you get acquainted with the uncountable benefits of different types of essential oils. However, a majority of us don’t know more about different types of essential oils and several occasions where you can fully utilize them. Stuck for ideas? Well, you are welcome –
Aromatherapy books online can help you learn more
Parties:
One of the most common occasions to use aromatherapy diffuser. There are several social interactions that can often result in a volatile of emotions. Some drops of the Neroli essential Oil in the aroma diffuser prior to the event would rejuvenate everyone and put them in all together in a better mood. Arrange the aromatic diffusers with wonderful flowers that offer a beautiful backdrop. The soft lights that can be set to the revolving multi colors create that amazing ambience.

Night time:
Had you spent an extremely taxing day at a workplace? Maybe you should bask in the rejuvenation with the magical effects of aromatherapy. Just fill up a mug of the water, add just drop of Neroli essential oil and heat the blend. The gentle mist of the diffuser would lull you to a comfortable sleep. If the light irritates you, you can switch off the lights. The magical diffuser will switch off automatically when the water finishes within two or three hours.

Appropriate for a romantic interlude:
Looking to create that perfect romantic moment? If yes, then get the food, music, lights and of course the aroma diffuser and you own the ingredients for success and a positive experience.

For relaxation:
All of us want a laid-back weekend after a long toiling week of work. A small trip or hanging out with friends is not always possible. Aromatherapy can be sworn by if you want a complete relaxation for your body and mind. Owing to the uncountable benefits of aromatherapy, the market is overflowing with an array of essential oils. As per the experts, you should not use essential oils raw; it’s advisable to craft a synergy of different types of oils together to create an effective blend. And, you need to learn the proper technique of blending different oils in the right proportion. Wondering how to nail it? Rely on the illustrative and informative aromatherapy ebooks or aromatherapy consultations to expand your knowledge about aromatherapy, right blending techniques, etc.

Related article: Use Essential Oil at Home with Informative Aromatherapy Ebooks

For health:
When it comes to maintaining an overall well-being, nothing can beat a healthy lifestyle. Now, the concept of staying healthy is partly clear for many of us. The moment you think of health, an inclusion of a healthy diet and lifestyle are what come to your mind, in an instance. The uncountable benefits of aromatherapy can solve a thousand of health issues. Using essential oils, you can get rid of many problems like a headache, migraine, nausea, etc.

In the pursuit of happiness, we have given a shot to a plenty of things i.e. Ayurveda, yoga, medicines, etc. It’s time to add aromatherapy to this list to lead to a healthy life.

Amazing DIY Holiday Gift Ideas Using Essential Oil

Another festive season is upon us! With Christmas and the subsequent New Year around the corner, go ahead with some DIY gift ideas. Want to impress your loved ones with some offbeat gifts? How about making some beautiful presents with essential oil? With the expensive gifts being passé, home-made presents are rapidly gaining popularity.
Holiday gift ideas using essential oilAs one of the key sources to health and wellness, aromatherapy has earned several accolades and a wide fan following from across the globe. A lot of researches and studies have discovered the exceptional healing properties of these organic products that has escalated the popularity and demand of products made up of essential oils.

When it comes to Christmas or New Year Presents, there are some brilliant DIY essential oil gift ideas  that are creative, absolutely inexpensive and easy to prepare at home. Unsure about your gift-making skills? With aromatherapy ebooks and essential oil classes online now you can dish out some amazing gifts using different essential oils. Scroll down to know more –

DIY Essential oil pendant diffuser:
The DIY essential oil pendants make an amazing Christmas gift undoubtedly. On a surface covered with wax papers, roll out clay until it’s about ¼ inch thick. If you find air bubbles when you begin to roll, use a toothpick to pop them and then proceed. The next step would be pressing a lid, cookie cutter or cap into the clay to create the shape of your pendant. Add a hole that you will string your DIY pendant with. Peel away the clay from your pendant and allow it to dry out for 1-2 days.

Related article: Learn the Art of Blending Essential Oils in Right Proportion

Car diffusers:
The DIY essential oil car diffusers are another useful gift idea that you can give to just anyone. Collect clothespins, cork, glue, ribbon and essential oils. Put a few drops of oil on the cork and attach it to your car vent.

Cinnamon scented pine cones:
Place a bunch of pine cones on a cookie sheet. Put it on the middle rack of your oven in a preheated 200 degree for about an hour. After cooling them, place them in a large resealable plastic bag and close it properly. Put some drops of essential oil and add a bit clean water in a spray bottle. Shake it up and generously spray the pine cones. Leave the bag tightly closed for four to seven weeks in order to infuse the pine cones with the scent.

Scented candles:
Gather the essential materials including braided wick rope, wick tabs, unscented soy candle wax and essential oil. Assemble wicks properly. Now melt some wax. Cool then down. Pour the cooled wax in a container and allow it to sit for a few moments, watch the top and bottom to begin to solidify around the container, and then drop in the assembled tab and wick. Let the DIY candle solidify for some hours and then trim the wick down to 1/4th inch.

Peppermint sugar scrub:
You need 2 cups of sugar, ¼ cups of coconut oil, red food coloring and essential oils. Pour sugar into medium sized bowl. Mix in coconut oil, add a few drops of essential oil and divide your sugar mixture into two equal sized portions. Mix in a few drops of red food coloring to one portion. Add sugar in layers to the jar, press the sugar down with a spoon. Alternate between the pink and white layers. Add a label and ribbon to the jar.

What are you waiting for! Go ahead and dish out these DIY presents this festive season.

How Aromatherapy Can Work Wonders for Brides-to-be

The wedding day can be a great challenge for brides-to-be. Amid the flurry of activities involved in the process, brides can easily get all worn out. During these times, they face a lot of physiological issues, with frequent mood swings and mental contradictions. Irregular diet and a lot of work can take a toll on the health of the brides-to-be. However, there is one thing that can provide a lot of relief during these trying times. With aromatherapy, future brides can take advantage of the natural ingredients to relieve them of their stress and replenish the natural glow and beauty of their skin.

Aromatherapy for brides

Benefits of Aromatherapy:

There are numerous benefits of aromatherapy. It helps soothe sensitive skin from ruptures and inflammations. Aromatherapy can also help to reduce stress and depression. Using lavender oil or basil oil during bathing can help soothe nerves. Getting a body massage with sandalwood based body oil can help maintain the tissues in the body and soothe nerves as well. Apart from these, lemongrass oil and sandalwood oil are also believed to uplift mood.

Aromatherapy Regimen Which Brides Can Follow:

With a few simple steps to include aromatherapy in their daily beauty regimen, brides can retain the beauty of their skin. It is extremely helpful to detoxify the body completely in order to look beautiful on your wedding day. Indulging in aromatherapy massages from at least 15 to 20 days before the D-day can be of great help. To clear the pores of the skin, deep sea salt or Epsom salt can be used. If these are unavailable, you can even use steam to treat your skin and get rid of impurities clogging the pores. For people prone to acne breakouts, tea tree oil or lavender oil can be a great saviour. Another major issue that should be avoided is tanning. For a maximized skin glow, you can use a protein based face pack and add it to half a drop of jasmine absolute oil. There are different essential oil classes which brides can also take advantage of, in order to know the best solutions for their specific needs.

Dietary Changes to Implement:

Apart from the different natural ingredients one can use to replenish the health of the skin before marriage, there are simple yet effective dietary changes which can be implemented. Water is one of the most effective detoxifiers available. Brides-to-be should drink plenty of water (about 10 glasses per day) to wash out all the impurities from the body. Also eating lots of leafy green vegetables can be beneficial for the body.

Understanding the Best Aromatherapy Solutions:

There is a whole lot of ebooks on aromatherapy available which can help you decide the best treatments for your skin. Apart from providing aromatherapy consultation, these ebooks also help you identify the suitable essential oils and how to blend them in perfect proportions for the best results. Moreover, enrolling for aromatherapy classes online for a few days can be one way to know how to use the right products in the right way.

With several essential oil classes and aromatherapy ebooks at your disposal, you can easily get the best solutions for your health and beauty. Look your absolute best with the right products and the correct implementation of these products.

Use Essential Oil at Home with Informative Aromatherapy Ebooks

Despite the uncountable health benefits of conventional medicine treatments, several natural remedies are rapidly gaining ground. Amidst a number of natural remedies claiming to fame, Aromatherapy is topping the priority list. There is more to aromatherapy than perfumed essential oils and massage techniques. Very few know that aromatherapy is a holistic treatment that wards off stress, curb skin problems, alleviate muscle stiffness, reduce body pain, and more. There are many things in which you can use essential oils at home.
Essential Oil
For ultimate relaxation:

The efficacy of essential oils in reducing stress is incredible. For those who have trouble sleeping at night, aromatic oils can work wonders. Some drops of sandalwood and lavender oil on your bedsheet or pillow will help relax your mind and body. The heavenly scents of essential oils help in inducing sleep naturally, relaxing your stressed mind. For a great bathing experience, you can add essential oil to your bathtub mixed with a carrier. You can also rub a diluted blend of aromatic oils on to your temples. As per your preference of fragrance, you can pick essential oils.

While cleaning:

Using harsh chemical based cleaners to clean tables or refrigerators can have its own drawbacks. Instead, you can put a few drops of aromatic oil on your cleaning sponge/cloth to wipe up surfaces. Another brilliant idea for cleaning is adding essential oils with clean water and vinegar in a spray bottle. Just spritz the DIY cleaner on random stuffs and wipe off with a clean cloth. Get sparkling clean furniture, with some amazing scents left behind. Essential oils too retain the cleansing properties of their botanical origin.

Use on linens:

For a fresh fragrance, you can add some drops of essential oils to your regular detergents. Aromatherapy spray bottles are widely available in market, which you can spritz to your favourite cloths for a lingering scent on them. Essential oils also help in killing germs and bacteria’s, hence if you have a four-legged companion at home it’s the best way to rid the linen cloths of germs/bacteria. Just remember to use caution with essential oils when you have pets arounds the house.

But the question is – how will you blend/use these essential oils, stuffed with goodness of nature? Here comes the role of informative and illustrative Aromatherapy eBooks.

The benefits of aromatherapy eBooks:

When planning to make essential oil blends at home, eBooks on Aromatherapy offered by Aromatherapy Oasis could be your best bet. In today’s fast-paced world, it’s impossible to wander from store to store and purchase aromatherapy ebooks. There are numerous aromatherapy eBooks that can be downloaded free of cost. But, they may not include the best information on the procedures to make soap, car diffuser blends, skin care products etc. easily at home.

Look carefully when you are going to order online. You will also find ebooks on how aromatherapy blends help promote an overall wellbeing, induce peaceful sleep and more. Make sure to read out the description for the eBook prior to purchasing it. As you will receive the eBook instantly, there won’t be any return or exchanges.

Waste no time! Let essential oil be your go-to essential right away.

How Aromatherapy E-Books Can Ensure Peaceful Sleep

They say that a good day starts after a good sleep. We understand how significant the saying is when we hear people describing how much effort they put to avail a good sleep amid various worries and tension. It is very important to sleep well to lead a happy and healthy life.

Today, many people complain about the lack of sleep or insomnia. Facing difficulties to sleep well or even falling asleep has become a major distraction in enjoying a happy life. However, it is not that the problem is incurable. By using some essential oils through natural and simple methods, one can get relief from such problems. Here are some easy steps that can help you in enjoying a better sleep.

Understand the Role of Essential Oil in Good Sleep

Before applying essential oils with the hope of enjoying a good sleep, you should know that such oils cannot address the root cause of the problem, but it can help your body and mind to be relaxed before hitting the bed at night.

Essential oils are made of leaves, flowers, stems and bark or roots of various types of plants. You will be happy to learn that essential oils are highly concentrated and a few drops can provide you many benefits.

aromatherapy ebookHow Essential Oils help you to sleep well

Essential oils put an effect on your body and mind differently and you should learn which type of oils work as an aide for good sleep. If you have researched about the essential oils then you must have noticed the combination of chamomile essential oil, Marjoram essential oil, Lavender essential oil, Vetiver essential oil or Valerian essential oil. Lavender and Chamomile are valuable solution of reducing depression, while Marjoram, Vetiver and Valerian essential oils are good for making your mind and body relaxed calm along with lowering the anxiety. Thus, these essential oils can effectively help to calm your mind, which eventually leads to good sleep.

Get Right Essential Oils That Can Address Your Problem

However, along with buying essential and carrier oil from retailers, you can also consider buying a scent that will make the process more pleasurable. When using the essential oils, you will find them highly concentrated and you will have to dilute them by using the carrier oil. Here are some examples of carrier oils:

•    Apricot kernel oil
•    Sweet almond oil
•    Olive oil
•    Avocado oil
•    Sesame oil

Read the Instructions on Label

You can find a plenty of essential oils, but before picking up the right product, you should know that essential oils are made of different properties and produce for different purposes. Thus, you should read the label before purchasing it, because the wrong use of such oils can introduce other complications like skin patch and itching.

You will be able to find all the information about the essential oil written on the label and you must read them carefully to avoid the side effects.

E-Books for Better Understanding

You know that there are many types of essential oils. However, you don’t know much about how to use them. What should be the right proportion? How can it actually help you to get a good sleep? Going through some good Aromatherapy eBooks could help you in addressing your problems effectively.

One good example of the books on Aromatherapy would be ‘Essential Oil Recipes that Offer Support for Peaceful Sleep,’ by Aromatherapy Oasis. This ebook helps in learning how aromatherapy works, benefits of aromatherapy, 20 different essential oils recipes, resources, blending guidelines and safety.

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