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Posts tagged ‘aromatherapy education online’

8 Essential Oils That Provide Relief From Muscle Pains

How many times do you pop pain-killers whenever you suffer from a chronic muscle pain?

Probably you do that every time you have this issue and, you know that you cannot stand down because of it. You go to the nearby pharmacy and you ask them for a pain reliever even without a doctor’s prescription sometimes. But, is it right for our health? These medical drugs have tremendous side effects. You may not be aware of it, but you are doing great harm to your body by popping in analgesics every now and then. On the other hand, there are some Essential Oils that have a positive effect on any kind of muscle pain. This is the reason they are even preferred by the physicians as alternative therapies, quite popular these days.

But,

Are these Essential Oils really effective?

Well, they are. That is the reason why they have become so popular among Naturopathists and Aromatherapists. The Analgesic herbal oils work on chronic pains with little or no side effects. Sometimes, they also have other beneficial effects on the body like:

  • Anti-inflammatory

  • Decongestant

  • Anti-depressant

  • Anti-spasmodic

  • Anti-microbial

  • Sedative

However, you should always opt for an Aromatherapy consultation before you use them. The experts will guide you in the best possible manner. According to many people, these alternative therapies, though they take a bit more time than chemical drugs to act on the pain areas, are more effective in the sense they give long term relief from pains. Furthermore, when they are blended with Trauma Oil – a herbal product extracted from Calendula and Arnica flowers and the St. John’s Wort flowering top – the effect increases. But, all Essential Oils cannot relieve you from pain. Let us now see which of them can:

Black Pepper Essential Oil:

Extracted from Black Pepper (Piper nigurm), this oil is extremely effective for chronic muscle pains. What this particular oil does is increase the blood circulation to the affected area and reduce inflammation and gives you the relief you seek. Do you suffer from neck and shoulder pains frequently? The Black Pepper Essential Oil is what you need. However, this oil works better when blended with other essential oils such as Lavender, Peppermint, and Marjoram. Enrol in some Essential Oil classes and learn how to create your own blends easily.

Lavender Essential Oil:

The Lavender Essential Oil has been used for centuries to treat anxiety pains and migraines. According to a study in 2015, it also has anti-inflammatory and analgesic properties making it suitable for providing relief in painful conditions. Be it menstrual cramps or the intense pain of a migraine attack, the Lavender Essential Oil helps soothe the body and give you some relief from your despair. The oil contains certain compounds that act as a mild sedative on the body, helping you find some rest when your body is in an tightened condition. You can either apply it topically on your body by diluting it with other mild agents or you can inhale it slowly. However, do not try anything without proper Aromatherapy education. You can also buy some Ebooks on Aromatherapy to know the right ways to get relief from your pains with the help of these useful oils.

Sweet Marjoram Essential Oil:

With its anti-inflammatory and sedative properties, this oil is even recommended by the doctors from WebMD to get rid of neuralgia, headaches, migraine, stomach cramps and etc. These days, most of us working for 8 hours at a stretch sitting in front of the computer screen. This habit creates a lot of problems for us, sometimes giving rise to chronic neck and shoulder pain. Instead of popping painkillers, you can give this Essential Oil a try. When blended with other products like Black Pepper, Peppermint, and Lavender, it shows a huge effect on such headaches and stress related pains in the body.

Peppermint Essential Oil:

Extracted from a hybrid of Spearmint and Watermint, this oil is one of the oldest Essential oils to be used in relieving stress and pain. Menthol is present as a major ingredient which accounts for that refreshing essence. While its antispasmodic effect alleviates nausea, stomach ache and indigestion issues, the analgesic properties relax lower back pains, reduces a headache caused by tension, anxiety or sinus congestion. You should avoid using with children under five years of age and in high amounts.

Rosemary Essential Oil:

According to the University of Maryland, this particular Essential Oil helps improve blood circulation, reduce inflammation and get rid of pain and spasms. This is so effective that the German Government has approved this Essential Oil for analgesic uses. There are several chemotypes of Rosemary essential oils so the one with camphor is great to use to increase circulation.

You have to remember certain things before you start using the aforementioned Essential Oils to get relief from acute pain, headaches, and spasms. For example, it is not wise to apply any essential oil on your body directly from the bottle without diluting it to an extent. Then again, you should keep Essential Oils away from the reach of children. And last but not the least important thing is, do not use Essential Oils on pregnant women without proper research on various essential oils. You never know what allergic reactions that can lead to so refrain from doing anything of the sorts. The Essential Oil classes online will feed you with more such information on these extremely useful but sensitive natural products. If you want, you can go for one to enhance your knowledge and enjoy the benefits.

Have a good day!

Related Article: The Classes on Aromatherapy Can Help You Professionally

How To Make Natural Bath And Body Care Products

If Nature was a person, it would be sitting, crying in a corner by now. Mother Nature never wanted this world to be what it is. Smoke and pollution have become its ingredients and, artificiality is at its peak. Greenhouse gases are creating big holes in the atmosphere increasing global warming in the process. The polar ice caps are melting away like Spring snow and the beautiful trees are being sacrificed to provide luxury accommodation to the ever-growing population.

Nature did not desire the world to be like this!

It wanted us to live longer and healthier, even if we did not get the comfort, we would still have the convenience. Lives were supposed to be less stressful and bodies, not a strange exhibition of various ailments. But, we can’t change all that now or, can we?

According to specialists, if we turn to Nature again for our day-to-day deliverables, we would be getting its full support. To begin with, we can opt for a more natural lifestyle by using natural products, eat healthily and work out the extra toxins that are building up inside our bodies.

In this post, we are going to discuss how Mother Nature can help us make our own beauty and health products by shunning the extra chemicals that cause adverse effects on our skin.

Top 7 Natural Bath And Body Care Products

A refreshing bath after a long day at work is essential to maintain a healthy lifestyle. You should take some time out to pamper yourselves so that you can join work the next day with renewed energy. Let us get an idea about the rejuvenating natural bath products that you can prepare at home.

Bath Salts
Have you ever heard of Epsom salt bath soak? It is quite stress-relieving and detoxifying, thus making it essential for the present generations. Considering the amount of stress we go through every single day, the natural bath can help us to a great extent. Also, it is useful to the skin if combined with aromatic agents. You can mix Jasmine and Lavender to calm your nerves, but use tangerine, orange or lemon to induce happiness.

Bath Milk
Natural bath preparations have been popular since the Roman era. And, scented bath milk is one of those techniques that are still used widely. It can be prepared using powdered milk, Epsom salts, Essential oils and flower petals. The ingredients may vary depending on an individual’s preferences but, these four basic substances remain on the list.

Bath Scrub

Essential oil bath scrubs are quite popular. The best thing about them is you can make them at home without spending a fortune. All you need are the right ingredients including the right Essential oils. While the rose petal and coconut scrub breathtaking and heavenly, the Cinnamon and Vanilla scrub is an apt holiday product. However, before you start preparing all these at home, you should opt for some professional advice from a certified aromatherapist. That will help you select the right materials as well as blend them in the right proportions.

Now, coming to the body and skin care, there are a few amazing recipes to make the best-quality natural products at home. However, it is best if you do not try these without the help of a professional aromatherapist.

Lip Balm
A variety of Essential oils like Tangerine, Lavender, Peppermint, and Vanilla can be used to make elegant lip balms at home. Grapefruit and Rose are also used to create highly tempting balms that not only look good but also feel real. This is not to say that the chemicals balms available in the market are unreal but, when Mother Nature touches your lips with her magic wand, you feel beautiful instantly.

Essential Oil Soaps
Be it washing your hands or dressing your wounds, you should always be careful about the kind of soap you use. Essential oil soaps are 100% natural, carrying almost all the useful properties of the ingredient oils, thus providing maximum protection against infection and ailments. Citrus, Tea Tree and Peppermint are the Essential oils used to make naturally healthy soaps.

Deodorant
Needless to say, the aromatic oils are best suited for making natural deodorants. The chemical deodorants available in the market are composed of several questionable ingredients that our bodies may not be quite friendly with. So, why not make your own deodorant at home? You can use a plethora of herbal oils for that purpose. Only you have to understand each one of them properly before blending.

Moisturizers
In the dry season, you cannot ignore the attractive promos that boast of a soft and glowing skin within few days. But, just think for once. What if you can actually make your own creams and lotions at home? Wouldn’t that be just awesome? Well, Essential oils like Clary Sage, Chamomile German, Geranium, Frankincense, Lavender, Rosemary and more can be used to create exquisite aromatic creams and lotions for facial application. These natural products make you look younger and feel better as compared to the chemical substances that reduce the skin’s natural glow.

Even if the recipes of all the aforementioned products are found online, you have to put your faith on a certified aromatherapist to select the right one. In fact, it is better if you do not go for the online recipes and take in-person classes instead, to learn to make these products. Who knows, you may even start your own business in the future. That will be a brilliant way to spread the message of Nature. So, embrace the world of Nature and reap its benefits today.

Also Read: Can Essential oils Help Us Gain Clarity of Thought?

Blend Essential Oils Confidently With Aromatherapy Workshops

Blending aromatic substances is both a work of art and science. However, when you are blending the aromas primarily for the sheer pleasure of its fragrance, you need not pay much heed to the therapeutic properties of the resultant mixture. Having spent years in the perfume industry, the perfumers are both scientists as well as artists. They blend different types of aromatic compounds to form beautiful fragrances. As their basic aim is to create fragrances, they may even use synthetic compounds to enhance the effect.

But, this is not the case for Essential oil blends. In aromatherapy, you have to use natural aromatic compounds to make effective aromatic oil blends. You should not forget that it is an alternative therapy that has some effect on the body, mind, and soul. So, it has to be 100% natural to earn maximum benefits. You may go for an aromatherapy consultation if you wish to evaluate the truth of this statement. No certified aromatherapist will ever tell you to mix even a single synthetic substance with the naturally derived essential oils.

Let us now learn something more about blending different types of Essential Oils.

The Basics Of Essential Oil Blending:

The first thing that you should know about Essential Oils is they can be categorized based on their different types of aromas. For example, the floral aromatic compounds include Jasmine, Lavender, Neroli, while the Earthy ones include Vetiver, Patchouli, Oakmoss and etc. There are a wide variety of categories based on the principle of aroma. Essential oils of the same category blend well with each other. But, there are exceptional cases too, when the compounds from one category blend well with that of other categories like:

  • Florals blend well with Woodsy ones
  • Spicy oils with Florals, Citrusy and Oriental
  • Minty with Woodsy and Herbaceous oils

You will gain a better idea about these in your aromatherapy workshops.

Essential Tips For Blending Essential Oils:

  • Use natural ingredients only. Essential Oils, grain alcohol, CO2s, carrier oils, water, and herbs are some of the ingredients you can use when blending.
  • Start by blending small quantities (about 5-25 drops). That way you will save more on your experiments.
  • Start blending first with the Essential oils, Co2, and absolutes. If you like the blend, you can go ahead with alcohol and carrier oils. If you don’t, you do not have to waste any of these products.
  • Store your blends in 2ml amber bottles called “Shortie” that you can either buy online or get from an aromatherapy vendor.
  • Note down every detail of the experiment – the oils you have used, their chemical properties, uses, and amounts. Also, note down the names of ingredients you have used in the entire experiment.
  • Label your blends properly. Use numbers and symbols if you do not have space to mention everything. Make it aUntitled Document point to explain these numbers in your notebook.
  • Once you have prepared a blend, give it some time to settle down, at least a few days. During that time, the chemical constituents in the oil may round up a bit, altering the aroma to some extent. After that, you can decide whether the experiment was successful or not.

These are the simple tricks. If you wish to know more about Essential oil blending, you have to opt for aromatherapy workshops to learn every single step in detail. You can also get your hands on eBooks on aromatherapy to further your knowledge.

Blending For Therapeutic Purpose:

When you are blending Essential oils to address any particular medical issue, you have to keep two things in mind:

Purpose Of The Experiment: What issue are you planning to address? If you are creating the blend for a specific person, you should note down every single detail about him/her like his/her age, medications, allergies, drug use and alcohol use. This will help you come up with the perfect blend without deteriorating his/her health further.

Safety Requirements: You should be very careful regarding safety. Even all the natural compounds are not always perfect. They may cause allergies and reactions. You have to learn a lot about the side effects and safety precautions of the ingredients you are using in your blends.

A proper aromatherapy workshop will give you all such details before you set off on your own, creating blends that work. Of course, you can self-tutor yourself with eBooks on aromatherapy and essential oil classes online. But, those come later. It would be best if you can opt for an in-person aromatherapy consultation before you start blending those oils. The effects will be better with little or no waste.

Get ready to embark on a journey of beautiful fragrances and natural therapies to do some good to mankind!

***Please note that this article is for informational purposes only. It is not meant to treat, diagnose or cure any disease or ailment.

Also Read: Can Essential Oils Help us Gain Clarity Of Thought

Reasons To Include Essential Oils In Your Vacation Planning

Planning a long vacation? Good! This is the perfect time to unwind in some remote land and rejuvenate your body and mind. But, what guarantee you have that your vacation will be completely according to your expectations? Incidents happen every time, be it sickness, insect bites, accidents or anything that hampers your planned schedule. That is why the travel bugs always carry a first aid kit in their travel bags with all the necessary medicines and equipment to prevent the entire tour from going waste due to unfortunate incidents.

essential oil online classesBut, have you ever thought about including Essential Oils in that bag of yours? Have you ever considered taking useful Essential Oil classes online before you start traveling? You may be wondering, “Why on Earth should I include Essential Oils in my travel companion list? Or, why should I even think about taking some online classes before I go for a vacation?”

Weird, right?

Well, maybe not. You will be surprised to know that many people with wanderlust have a good knowledge of these natural oils, their benefits, and uses. They consider those little bottles quite useful in situations when there is no medical store nearby. Be it a bad headache or an upset stomach, Essential Oils can be used to promote health and wellness while on the road. Besides, they also help you take proper rest and improve your sleep in an alien environ. People who are sensitive to their environment must carry a few Essential Oils to ensure healthy conditions. In case you have allergies, a sound knowledge of Aromatherapy will also help you keep a check on such issues. So, do you get it why those tiny bottles are so important?

But now, you are in more trouble than before. How will you decide which are the must-haves? There are more than a hundred varieties of Essential Oils available. Plus, you can always make your own ones if you ever had an effective Aromatherapy consultation in the past. So, what to do now? No worries at all! Read till the end and you will be glad you did this before setting off.

The 5 Must-Have Essential Oils In Your Travel Kit

Tea Tree Oil: The Tea Tree Oil is said to be exceptionally good for insect bites, sunburns and sores as well as for scratches and cuts. If you do not like the scent of your hand-sanitizer, Tea Tree Oil can serve that purpose as well. So, just do not forget to pack one in your travel kit and then, “Insect Bites or cuts? Bring it on! I have my protection with me!”

Lavender: Basically, this is an all-rounder in the realm of Aromatherapy. Whether it is sunburn or skin irritations like eczema, the Lavender oil will help provide relief. You can also use the natural oil to improve your sleep and calm your kids. Headaches? When you have this Essential Oil with you, the tour will not be interrupted in any way.

Citrus Oil: If you are sensitive to dusty and smelly rooms/bathrooms, Oils like lime, lemon, wild orange, and grapefruit will help you to some extent. Every time you will not be guaranteed a pristine room to stay the night if you are on an adventure. But, a spritz of these oils will help you get rid of the odor and sleep peacefully.

Peppermint: One of the must-haves in your travel kit, this Essential Oil helps you get rid of stress, fatigue or a headache. If you are not feeling like traveling anymore, a wisp of this oil will uplift your mood and instil the confidence to carry on.

Eucalyptus Oil: Do you have a tendency to catch a cold easily? This oil should not be forgotten at any cost then. However, it is extremely sensitive to the skin so do not use it directly on your skin. Dilute it and spray it on your pillow or in the room before you sleep. It helps ease discomfort arising due to common cold and fever.

If you have attended Aromatherapy workshops in the past, you will have some knowledge on the uses and properties of Essential Oil blends. When traveling, include some carrier oils in the kit like coconut oil, sweet almond oil and etc. to blend and dilute different Essential Oils and make your own compositions. This will prove useful in terms of providing assistance and relief in adverse situations.

Opt for reliable Essential oil online classes before your trip to stay prepared for all types of situations. You never know what is to come. But, you can always not let it harm your dream vacation. Invest in a proper carrying case and do not forget to include the carrier oil, even if in a small amount. You will get enough time to blend and experiment if you are not on a tight schedule. Have a great tour!

A Few Impressive Ways Essential Oils Can Better Your Lives

I smell thee, As beautiful as the winds

As gracious as the sky, As deep as the sea

I breathe in and breathe out

And, my mind is free!

The human sense of smell is amazing. Our olfactory nerves can detect and distinguish between 10,000 different kinds of aroma and trigger memories associated with each. This powerful influence of fragrance is being used for the welfare of the human race since the beginning of civilization. The early Egyptian hieroglyphics and Chinese manuscripts bear proofs of aromatherapy practices, only the term was coined some thousands of years later in the 20th century. In Egypt, these fragrant oils with extensive therapeutic properties were mostly used for embalming i.e, the preservation of bodies after death. However, Essential oils have come a long way since then.

essential-oil-classes-onlineIt was not before the middle of the 20th century when the French chemist René-Maurice Gattefossé introduced the term “Aromatherapie” to refer to the practice of using Essential Oils to promote health and well-being. However, Aromatherapy was never accepted into mainstream medicine. But, some of the doctors these days, do refer to the practice as a supplementary treatment besides drug usage.

Now, the thing is not about acceptance or rejection. It is about whether you are able to rely on the amazing benefits of essential oils to better your life. Before you base your final decision on any passing statement, let us discuss some facts about these natural oils to clear all your confusion.

Fragrances Can Alter Your State of Mind

Have you ever been in a situation when a particular smell has uplifted your mood instantly? Well, we are not talking about the enticing smell of your favorite dish, but a purer, more natural kind of smell. If you have, then you will understand exactly what is being said here. According to the modern scientists, the fragrances of essential oils have a powerful impact on your nervous system, giving rise to certain physiological as well as mental effects. They also tend to have a considerable effect on the limbic system of your brain that controls both your emotions as well as your memories. That is why certain scents have a profound effect on memories, triggering bits and pieces of past recollections. Furthermore, the scents of Essential Oils also affect the sympathetic nervous system to some extent. However, the changes are subtle and cannot be determined if they are not observed carefully. But, the use of Essential Oils like Lavender, Rose and etc can indeed enhance moods, according to various researches and studies by the modern scientists.

The Scents Reduce Anxiety And Stress

It has been proved over the time that Essential Oils can relieve stress and anxiety, improve sleep and enhance your confidence to some extent. The most probable cause behind this can be its influence on the limbic system of your brain that controls emotions. However, the experts suggest you do not apply the Essential Oils directly on your body without diluting them. Certain aromatic compounds also work best when blended with other substances.

Essential Oils Have Antiseptic Properties

A number of Essential Oils like Oregano, thyme, tea tree, cinnamon, and lemon are known for their antiseptic properties and, they are used to accelerate healing in case of an infection or inflammation. However, you should have a thorough knowledge of each to blend them in the right proportions for maximum effect.

Now that you know the benefits of Essential Oils on your mind and body, let us ponder certain situations where these natural compounds can help improve your life:

  • Workplace Stress – You can use your knowledge of Essential oils to prepare your own compounds and combat workplace stress. You can use it in a diffused form or you can have a personal inhaler, whichever seems convenient for you. It will also help reduce sleep issues.

  • Reduce Acne – Some Essential Oils have antibacterial properties like the Tea Tree oil. You can use it in a diluted form to get rid of pimples or acne.

  • Quit Smoking – Unable to give up on smoking? Helichrysum, better known as the “compassionate oil” may help you quit this bad habit. It is widely used in massage therapies, blended with some carrier oil.

  • Helping Your Baby Sleep – Do you go through the struggles of taking your toddler to bed every night? A dilution of ½ a percent total blend of Roman Chamomile and Lavender oil can solve your problem.

Gain confidence – Basil, Nutmeg, and Cinnamon are said to build concentration and increase confidence. You can use it before going for an interview or a presentation.

There are umpteen ways in which Essential Oils can help improve your lives. But, it is not advisable to trust blindly on the products displayed on the store shelves. When you are about to buy Essential Oils, it is crucial to lay more stress on purity than ever. The purity of an Essential Oil varies with differences in harvesting, distillation, manufacture and storage. So, the best thing will be to do your due diligence when searching for a reputable supplier of essential oils when wanting to obtain oils to blend. You need to have a sound knowledge on the different types of Essential Oils, their individual properties and blending proportions to create your own compositions. You can opt for Essential Oil classes online or an in-person Aromatherapy consultation to gain a better insight into the world of fragrances. When you are experimenting with nature, be careful about what you do. It is not wise to embark on this journey without any help. But, if you can do it properly, there is no end to the amazing secrets you are going to reveal and the mysteries that will be unfolded.

We are so excited that we have been listed as one of the top 75 aromatherapy blogs.  It is truly an honor to be mentioned here at Feedspot.

The Essence of Aromatherapy In The Contemporary World

Do you smell the beautiful flowers of Summer?
The smell of fresh air after a heavy shower?
You don’t realize, but you are being subjected to the aromas of Mother Nature constantly. You don’t understand but, Aromatherapy is everywhere. Discovered thousands of years ago, this ancient art of using the essence of nature to promote healing has only recently been popularized and accepted into contemporary medicine. The term was first coined by Rene-Maurice Gattefosse, a French chemist, who discovered the healing power of essential oils in 1937. Since then, it has been widely used by therapists all over the world who believed in its immense power to rejuvenate and revitalize our mind, body, and spirit.

aromatherapy-education-onlineScience has never quite been on the side of natural healing procedures because of the lack of concrete evidence. However, advancements in the medical industry and improved technologies to gather experimental data have somewhat acknowledged the power of essential oils. Today, even the regular doctors suggest their patients opt for alternative therapies like Aromatherapy. This is because modern science has proved to some extent the benefits of essential oils not only on the human psyche but also on the body. Before we get down to the details, let us shed some light on the history of essential oils and their widespread usage.

A Brief History Of Aromatherapy:
Some 5000 years ago, humans depended on their natural surroundings to derive food, shelter, and medicines. Various herbs and aromatics were used to get rid of ailments and they were successful to a certain degree. However, the Egyptians and the Chinese were the first to practice Aromatherapy, as we know it today. They used the method of infusion to extract oils from the aromatic herbs for cosmetic and medicinal purposes. Ayurveda, that has its roots in India, used herbs for aromatic massage therapies that were said to have a considerable influence on the mind and the body. The Greeks derived valuable information about aromatic compounds and the power of natural healing from the Egyptians to enhance their own findings. This knowledge was further passed on to the Romans who were widely known for their scented baths with aromatic compounds. However, this enriched knowledge of aromatherapy got buried in the ruins of the Roman Empire, only to be resurfaced in the early 20th century.

Aromatherapy In The Modern World:
Humans have developed through the centuries. But, the contribution of Mother Nature towards that development is immense. We can never live without our surroundings, the Earth, The Trees or The animals, can we? Likewise, Aromatherapy has been accepted into the modern day medical science as a form of nature-inspired practice that promotes the natural healing process of our bodies.

The fast paced life, inclination towards materialistic pleasures, monetary definition of success and increasing environmental pollution makes it all the more important to integrate Nature into our day-to-day lives. The use of essential oils in some of the most common activities can inspire health in numerous ways. How? The following points will tell:

  • Aromatherapy is suggested as a complementary therapy by various psychoanalysts to relieve one of stress, anxiety, insomnia or other mental disorders.
  • Essential oils are extensively used in the massage industry for their aromatic benefits.
  • Aromatherapy is said to have tremendous effects on the depressed mind.
  • The use of essential oils in our day-to-day products promotes the feel-good factor in our minds.

Why Should You Learn Aromatherapy?
If you have a knack towards natural healing procedures, if you like to support others that are faced with stress, anxiety, sleeplessness, and other serious mental disorders, getting an aromatherapy consultation will help you to a great extent. Furthermore, if you want to take it as a full-time career, the open-mindedness of modern science will easily allow you to do so. In fact, you may have quite a prospective career in the massage therapy industry with the knowledge of essential oils. In the age of the internet, there is no need to visit any learning center to gain an insight into the world of natural healing. Opt for aromatherapy classes online to give wings to your desires of helping yourself as well as others around you. However, you may also learn through in-person classes and live workshops to enhance your knowledge of useful essential oils, their chemical properties and blending proportions to create your own compositions.

Remember, it is an art as well as a science that has its roots in the remote past. The ideas and practices would not have been handed down from generations to generations if there weren’t useful. So, have faith and find the right teacher to teach you the natural healing procedures. The world of Aromatherapy awaits you!

The Benefits Of Aromatherapy Classes By Aromatherapy Oasis

Experimenting with essential oils is a widespread practice. But there is a lot to learn about their usage, blending and therapeutic properties. Aromatherapy promotes natural healing only if they are with awareness utilizing proper dilution guidelines. You need to possess adequate knowledge of their chemical properties, blending proportions and effects on the body if you want to derive maximum benefits.

aromatherapy education online

Owing to our hectic lifestyles, most of us depend on a lot of drugs to promote health and well-being. But, these medicines have serious side effects that give rise to health issues when we have reached our middle age. Even the doctors frown at the idea of popping painkillers, sleeping pills and antidepressants regularly. They think the overuse of medicines in the modern world is the cause of complex health issues that cannot be treated easily. On the other hand, Aromatherapy, being completely natural, does not have any adverse effect on our body (if blended and diluted properly) and can complement our traditional medical regime.

The right knowledge of essential oils can help promote natural healing and reduce the pain and anxiety caused due to chronic illnesses. If you are not much likely to pop tablets into your mouth every now and then or if you are allergic to certain chemical drugs, essential oils can be the best alternative for health issues like the ones mentioned above.

Although there are not many scientific pieces of evidence to the healing power of essential oils, still, experts claim that Aromatherapy can benefit your physical as well as mental health to a great extent. But, the internet is not the right place to gain authentic knowledge on essential oil blends. While it can give you an idea about the basics, you have to opt for essential oil blending classes online if you want to make the most of it.

The Benefits Of An Advanced Aromatherapy Course:

Essential oil blending classes not only ensure you have a practical experience of blending different types of essential oils, but also give you a detailed insight into the world of aromatic compounds.
You will be able to support your own health without consulting a trained expert every now and then.

You will gain a deeper understanding of Nature’s power to heal. The right knowledge will help you reduce physical pains and mental stress.
You will be able to tend to any minor health problem like a regular headache or a migraine attack while at work.

The knowledge of essential oils has no limits. If you practice regularly, you will be able to create your own essential oil blends. That will help you pursue a career as an efficient massage therapist or an Aromatherapy consultant.

How Can Aromatherapy Help Reduce Stress And Anxiety?

It has been observed over the ages that Aromatherapy helps reduce problems caused due to stress and anxiety. A massage with a useful essential oil can relieve you from many kinds of stressful feelings and help enhance your sleep. On the other hand, regular use of essential oils in a diluted form may prevent anxiety and other disorders like insomnia. Some of the useful essential oils that can help you deal and cope with stress are Lavender, Bergamot, Ylang Ylang, and Jasmine absolute. However, it is best to seek expert advice before you indulge in Aromatherapy yourself.

Thus you can see that in contrast to the misconceptions about Aromatherapy being just a beauty and massage treatment enhancer, a detailed Aromatherapy education online can help you gain control of your body and amplify your natural healing process. So, enroll in the essential oil blending classes online at Aromatherapy Oasis to gain a better understanding of the uses and benefits of essential oils. You never know when or how you are going to need it. So, it is better to stay prepared in advance.

***Please note that this is for informational purposes only. This information is not intended to diagnose, treat or cure any disease or illness or to replace the need for your doctor. Please consult with a doctor if you are on medication before proceeding with essential oils.

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Indulge in Home Spa day with Aromatherapy Education Online

Today we live in a stress-ridden, fast-paced lifestyle, constantly juggling between work, social life and home responsibilities. As a result, we end up messing with our health and skin by not paying proper heed to them. In fact, due to such time crunch, it seems difficult to tuck into a salon for indulging in a relaxing spa after a toiling week. Well, how about enjoying your “home spa day”? Squeeze in some extra minutes from your regular self-care time and you can see how these pampering recommendations can make you look like a million bucks. The availability of reliable aromatherapy education online may not make you look like a million bucks but it will assist in making you feel and look batter.
Home spaIn preparation (things you need):
You don’t need to break your wallet to buy a lot of ingredients. Scour your home for some spa essentials and celebrate a relaxing home spa day only with what you have tucked away. If you are inclined to utilize special moisturizers, bath salt or essential oils ….so be it. Here are some ingredients you need to arrange before indulging in a spa –

1. Scented aromatherapy candles (Non-fragrance oil or synthetics)
2. Soul-soothing music
3. A loofah, washcloth, scrubber and bath brush
4. Fluffy cotton towel
5. Essential oils (as per your preference) and bath salts
6. Cleansers, moisturizers and toners
7. Coarse sea salt
8. Plenty of chilled spring water (with a splash of lemon or lime) in the fanciest glass you can find
9. Steep a cup of green tea

Use essential oil:
Not only do the essential oils smell amazing, but they are beneficial for your skin. But, you should not apply essential oils directly on your skin. Add about four drops in a bowl of luke-warm water. Soak a washcloth in the water and then apply to your neck and neck as a compress for six to seven minutes. Repeat thrice. Now, gently towel dry and finish yourself off with an anti-inflammatory, anti-oxidant facial splash.
Essential oilChoose essential oil that suits your purpose and mood, if you are  experiencing a high stress level, pick soothing oils like  roman chamomile,  lavender, sandalwood, etc. Oils like peppermint, eucalyptus, rosemary, basil and juniper are great for revitalizing and energizing your mind and body. Essential oils can help with physical conditions, rejuvenate the skin, alleviate stress, enhance your mood, restore vitality and facilitate the regeneration of new, healthy cells. The essential oil classes online can help you learn the right blending technique.

Basic body cleansing and scrubbing:

Body scrubbingStart with a basic body scrub and cleansing. Whatever sponge or brush you decide on scrub mindfully and gently brush your skin. Gentle circular motions can help increase your circulation and eliminate toxins. Mix an ounce of ground sea salt with a few drops of your favorite essential oil. Add water and make a paste so it spreads easily. Apply it to your entire body and slough off the dead skin with big circular strokes. This salt scrub will exfoliate dead skin cells, cleanse the pores and detoxify your body.

Take a bath:
Add a few drops of essential oil to bath salts mixed with a tablespoon of castile soap. Get an extra pillow, put a trash bag over it to keep it dry and then put a pillow case over that. Now, spend some extra 10 minutes in your bath tub. Follow it with a relaxing, warm shower and dry yourself off with a soft cotton towel. After taking a bath, apply some body butter or moisturizer on your body. For added oomph, apply your favorite body mist on your pulse points to make the perfume last all day.

Also read: Rely on Aromatherapy to Keep Work Stress at Bay

Rejuvenate from the inside:
Drink adequate amount of water every day. Eat lot of green vegetables, fresh fruits, nuts and lean protein to reduce inflammation, replenish moisture and restore a youthful glow.

So, what are you waiting for! GO ahead and indulge in some relaxing home spa.

How to Learn Essential Oil Blending Online for Anxiety and Stress

Today, you can learn virtually anything online. If you want to make a professional career in aromatherapy, but finding it difficult to manage time to attend the classes, then worry no more! You can now learn via aromatherapy courses online. One of the common usages of essential oils is to provide relief from anxiety and stress. These days, people lead a stressful life and many of them get anxiety symptoms. Therefore, the demand of the experts who can blend right essential oils for providing relief against stress and anxiety are always in demand. Now, it is possible to learn essential oil blending online that will help people get relief from this problem.

Online Aromatherapy Consultation

Who Conducts the Online Classes

Experienced aromatherapy specialists who have distinct knowledge about the usage of various essential oils, conduct these consultation classes online. The instructors provide data sheets that include information about different essential oils that can support stress and anxiety along with their therapeutic value. They demonstrate how these essential oil blends are created to attain positive results. Most importantly, these online aromatherapy consultation classes teach about the safety of the usage and proper dilution rate of these essential oils.

How these Online Workshops Help

After attaining these online workshops on essential oil blends for stress and anxiety, everyone will gain a deeper understanding of aromatherapy and the usage of essential oils. It helps them to utilize the essential oils and prepare blends for massage oil, inhaler or body spray. Many good online classes provide access to useful videos of preparing beneficicial blends for a few weeks. Apart from that, the consultants also send PDF manual that clearly demonstrates about the proceedings conducted during the online classes. Also, there are slide show representations to help the students clear many doubts they have.

Which Essential Oil is Best for Anxiety and Stress

Many aromatherapy experts believe that pointing out a single essential as the best for anxiety and stress is not possible. There are many essential oils that are known for healing this problem such as lavender, rose geranium, roman chamomile, clary sage, jasmine, bergamot, sweet marjoram, sandalwood, and ylang ylang. The blend of certain essential oils works towards the relief of the problem. When the right blends are used, it provides a person with improved mood, cognition and overall health. It is taught that the use of essential oils is not a one size fits all modality due to its role in olfaction. Classes that conduct aromatherapy education online, guide about these essential oils and their blends.

As mentioned above, the stress factor among people is high due to several reasons. In such a situation, getting relief by using the right blend of aromatherapy works like wonder. Therefore, if you learn the right tricks of proper blends, then you can create some of the best way outs to help people get rid of stress and anxiety. Get in touch with a renowned firm that offer online aromatherapy consultation and live classes. After learning the tips, you will be able to either open up own parlor or help people with personal consultation service.

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