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Posts tagged ‘aromatherapy education online’

The Essence of Aromatherapy In The Contemporary World

Do you smell the beautiful flowers of Summer?
The smell of fresh air after a heavy shower?
You don’t realize, but you are being subjected to the aromas of Mother Nature constantly. You don’t understand but, Aromatherapy is everywhere. Discovered thousands of years ago, this ancient art of using the essence of nature to promote healing has only recently been popularized and accepted into contemporary medicine. The term was first coined by Rene-Maurice Gattefosse, a French chemist, who discovered the healing power of essential oils in 1937. Since then, it has been widely used by therapists all over the world who believed in its immense power to rejuvenate and revitalize our mind, body, and spirit.

aromatherapy-education-onlineScience has never quite been on the side of natural healing procedures because of the lack of concrete evidence. However, advancements in the medical industry and improved technologies to gather experimental data have somewhat acknowledged the power of essential oils. Today, even the regular doctors suggest their patients opt for alternative therapies like Aromatherapy. This is because modern science has proved to some extent the benefits of essential oils not only on the human psyche but also on the body. Before we get down to the details, let us shed some light on the history of essential oils and their widespread usage.

A Brief History Of Aromatherapy:
Some 5000 years ago, humans depended on their natural surroundings to derive food, shelter, and medicines. Various herbs and aromatics were used to get rid of ailments and they were successful to a certain degree. However, the Egyptians and the Chinese were the first to practice Aromatherapy, as we know it today. They used the method of infusion to extract oils from the aromatic herbs for cosmetic and medicinal purposes. Ayurveda, that has its roots in India, used herbs for aromatic massage therapies that were said to have a considerable influence on the mind and the body. The Greeks derived valuable information about aromatic compounds and the power of natural healing from the Egyptians to enhance their own findings. This knowledge was further passed on to the Romans who were widely known for their scented baths with aromatic compounds. However, this enriched knowledge of aromatherapy got buried in the ruins of the Roman Empire, only to be resurfaced in the early 20th century.

Aromatherapy In The Modern World:
Humans have developed through the centuries. But, the contribution of Mother Nature towards that development is immense. We can never live without our surroundings, the Earth, The Trees or The animals, can we? Likewise, Aromatherapy has been accepted into the modern day medical science as a form of nature-inspired practice that promotes the natural healing process of our bodies.

The fast paced life, inclination towards materialistic pleasures, monetary definition of success and increasing environmental pollution makes it all the more important to integrate Nature into our day-to-day lives. The use of essential oils in some of the most common activities can inspire health in numerous ways. How? The following points will tell:

  • Aromatherapy is suggested as a complementary therapy by various psychoanalysts to relieve one of stress, anxiety, insomnia or other mental disorders.
  • Essential oils are extensively used in the massage industry for their aromatic benefits.
  • Aromatherapy is said to have tremendous effects on the depressed mind.
  • The use of essential oils in our day-to-day products promotes the feel-good factor in our minds.

Why Should You Learn Aromatherapy?
If you have a knack towards natural healing procedures, if you like to support others that are faced with stress, anxiety, sleeplessness, and other serious mental disorders, getting an aromatherapy consultation will help you to a great extent. Furthermore, if you want to take it as a full-time career, the open-mindedness of modern science will easily allow you to do so. In fact, you may have quite a prospective career in the massage therapy industry with the knowledge of essential oils. In the age of the internet, there is no need to visit any learning center to gain an insight into the world of natural healing. Opt for aromatherapy classes online to give wings to your desires of helping yourself as well as others around you. However, you may also learn through in-person classes and live workshops to enhance your knowledge of useful essential oils, their chemical properties and blending proportions to create your own compositions.

Remember, it is an art as well as a science that has its roots in the remote past. The ideas and practices would not have been handed down from generations to generations if there weren’t useful. So, have faith and find the right teacher to teach you the natural healing procedures. The world of Aromatherapy awaits you!

The Benefits Of Aromatherapy Classes By Aromatherapy Oasis

Experimenting with essential oils is a widespread practice. But there is a lot to learn about their usage, blending and therapeutic properties. Aromatherapy promotes natural healing only if they are with awareness utilizing proper dilution guidelines. You need to possess adequate knowledge of their chemical properties, blending proportions and effects on the body if you want to derive maximum benefits.

aromatherapy education online

Owing to our hectic lifestyles, most of us depend on a lot of drugs to promote health and well-being. But, these medicines have serious side effects that give rise to health issues when we have reached our middle age. Even the doctors frown at the idea of popping painkillers, sleeping pills and antidepressants regularly. They think the overuse of medicines in the modern world is the cause of complex health issues that cannot be treated easily. On the other hand, Aromatherapy, being completely natural, does not have any adverse effect on our body (if blended and diluted properly) and can complement our traditional medical regime.

The right knowledge of essential oils can help promote natural healing and reduce the pain and anxiety caused due to chronic illnesses. If you are not much likely to pop tablets into your mouth every now and then or if you are allergic to certain chemical drugs, essential oils can be the best alternative for health issues like the ones mentioned above.

Although there are not many scientific pieces of evidence to the healing power of essential oils, still, experts claim that Aromatherapy can benefit your physical as well as mental health to a great extent. But, the internet is not the right place to gain authentic knowledge on essential oil blends. While it can give you an idea about the basics, you have to opt for essential oil blending classes online if you want to make the most of it.

The Benefits Of An Advanced Aromatherapy Course:

Essential oil blending classes not only ensure you have a practical experience of blending different types of essential oils, but also give you a detailed insight into the world of aromatic compounds.
You will be able to support your own health without consulting a trained expert every now and then.

You will gain a deeper understanding of Nature’s power to heal. The right knowledge will help you reduce physical pains and mental stress.
You will be able to tend to any minor health problem like a regular headache or a migraine attack while at work.

The knowledge of essential oils has no limits. If you practice regularly, you will be able to create your own essential oil blends. That will help you pursue a career as an efficient massage therapist or an Aromatherapy consultant.

How Can Aromatherapy Help Reduce Stress And Anxiety?

It has been observed over the ages that Aromatherapy helps reduce problems caused due to stress and anxiety. A massage with a useful essential oil can relieve you from many kinds of stressful feelings and help enhance your sleep. On the other hand, regular use of essential oils in a diluted form may prevent anxiety and other disorders like insomnia. Some of the useful essential oils that can help you deal and cope with stress are Lavender, Bergamot, Ylang Ylang, and Jasmine absolute. However, it is best to seek expert advice before you indulge in Aromatherapy yourself.

Thus you can see that in contrast to the misconceptions about Aromatherapy being just a beauty and massage treatment enhancer, a detailed Aromatherapy education online can help you gain control of your body and amplify your natural healing process. So, enroll in the essential oil blending classes online at Aromatherapy Oasis to gain a better understanding of the uses and benefits of essential oils. You never know when or how you are going to need it. So, it is better to stay prepared in advance.

***Please note that this is for informational purposes only. This information is not intended to diagnose, treat or cure any disease or illness or to replace the need for your doctor. Please consult with a doctor if you are on medication before proceeding with essential oils.

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Indulge in Home Spa day with Aromatherapy Education Online

Today we live in a stress-ridden, fast-paced lifestyle, constantly juggling between work, social life and home responsibilities. As a result, we end up messing with our health and skin by not paying proper heed to them. In fact, due to such time crunch, it seems difficult to tuck into a salon for indulging in a relaxing spa after a toiling week. Well, how about enjoying your “home spa day”? Squeeze in some extra minutes from your regular self-care time and you can see how these pampering recommendations can make you look like a million bucks. The availability of reliable aromatherapy education online may not make you look like a million bucks but it will assist in making you feel and look batter.
Home spaIn preparation (things you need):
You don’t need to break your wallet to buy a lot of ingredients. Scour your home for some spa essentials and celebrate a relaxing home spa day only with what you have tucked away. If you are inclined to utilize special moisturizers, bath salt or essential oils ….so be it. Here are some ingredients you need to arrange before indulging in a spa –

1. Scented aromatherapy candles (Non-fragrance oil or synthetics)
2. Soul-soothing music
3. A loofah, washcloth, scrubber and bath brush
4. Fluffy cotton towel
5. Essential oils (as per your preference) and bath salts
6. Cleansers, moisturizers and toners
7. Coarse sea salt
8. Plenty of chilled spring water (with a splash of lemon or lime) in the fanciest glass you can find
9. Steep a cup of green tea

Use essential oil:
Not only do the essential oils smell amazing, but they are beneficial for your skin. But, you should not apply essential oils directly on your skin. Add about four drops in a bowl of luke-warm water. Soak a washcloth in the water and then apply to your neck and neck as a compress for six to seven minutes. Repeat thrice. Now, gently towel dry and finish yourself off with an anti-inflammatory, anti-oxidant facial splash.
Essential oilChoose essential oil that suits your purpose and mood, if you are  experiencing a high stress level, pick soothing oils like  roman chamomile,  lavender, sandalwood, etc. Oils like peppermint, eucalyptus, rosemary, basil and juniper are great for revitalizing and energizing your mind and body. Essential oils can help with physical conditions, rejuvenate the skin, alleviate stress, enhance your mood, restore vitality and facilitate the regeneration of new, healthy cells. The essential oil classes online can help you learn the right blending technique.

Basic body cleansing and scrubbing:

Body scrubbingStart with a basic body scrub and cleansing. Whatever sponge or brush you decide on scrub mindfully and gently brush your skin. Gentle circular motions can help increase your circulation and eliminate toxins. Mix an ounce of ground sea salt with a few drops of your favorite essential oil. Add water and make a paste so it spreads easily. Apply it to your entire body and slough off the dead skin with big circular strokes. This salt scrub will exfoliate dead skin cells, cleanse the pores and detoxify your body.

Take a bath:
Add a few drops of essential oil to bath salts mixed with a tablespoon of castile soap. Get an extra pillow, put a trash bag over it to keep it dry and then put a pillow case over that. Now, spend some extra 10 minutes in your bath tub. Follow it with a relaxing, warm shower and dry yourself off with a soft cotton towel. After taking a bath, apply some body butter or moisturizer on your body. For added oomph, apply your favorite body mist on your pulse points to make the perfume last all day.

Also read: Rely on Aromatherapy to Keep Work Stress at Bay

Rejuvenate from the inside:
Drink adequate amount of water every day. Eat lot of green vegetables, fresh fruits, nuts and lean protein to reduce inflammation, replenish moisture and restore a youthful glow.

So, what are you waiting for! GO ahead and indulge in some relaxing home spa.

How to Learn Essential Oil Blending Online for Anxiety and Stress

Today, you can learn virtually anything online. If you want to make a professional career in aromatherapy, but finding it difficult to manage time to attend the classes, then worry no more! You can now learn via aromatherapy courses online. One of the common usages of essential oils is to provide relief from anxiety and stress. These days, people lead a stressful life and many of them get anxiety symptoms. Therefore, the demand of the experts who can blend right essential oils for providing relief against stress and anxiety are always in demand. Now, it is possible to learn essential oil blending online that will help people get relief from this problem.

Online Aromatherapy Consultation

Who Conducts the Online Classes

Experienced aromatherapy specialists who have distinct knowledge about the usage of various essential oils, conduct these consultation classes online. The instructors provide data sheets that include information about different essential oils that can support stress and anxiety along with their therapeutic value. They demonstrate how these essential oil blends are created to attain positive results. Most importantly, these online aromatherapy consultation classes teach about the safety of the usage and proper dilution rate of these essential oils.

How these Online Workshops Help

After attaining these online workshops on essential oil blends for stress and anxiety, everyone will gain a deeper understanding of aromatherapy and the usage of essential oils. It helps them to utilize the essential oils and prepare blends for massage oil, inhaler or body spray. Many good online classes provide access to useful videos of preparing beneficicial blends for a few weeks. Apart from that, the consultants also send PDF manual that clearly demonstrates about the proceedings conducted during the online classes. Also, there are slide show representations to help the students clear many doubts they have.

Which Essential Oil is Best for Anxiety and Stress

Many aromatherapy experts believe that pointing out a single essential as the best for anxiety and stress is not possible. There are many essential oils that are known for healing this problem such as lavender, rose geranium, roman chamomile, clary sage, jasmine, bergamot, sweet marjoram, sandalwood, and ylang ylang. The blend of certain essential oils works towards the relief of the problem. When the right blends are used, it provides a person with improved mood, cognition and overall health. It is taught that the use of essential oils is not a one size fits all modality due to its role in olfaction. Classes that conduct aromatherapy education online, guide about these essential oils and their blends.

As mentioned above, the stress factor among people is high due to several reasons. In such a situation, getting relief by using the right blend of aromatherapy works like wonder. Therefore, if you learn the right tricks of proper blends, then you can create some of the best way outs to help people get rid of stress and anxiety. Get in touch with a renowned firm that offer online aromatherapy consultation and live classes. After learning the tips, you will be able to either open up own parlor or help people with personal consultation service.

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