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Posts tagged ‘essential oil classes online’

The Chemistry Of Monoterpene Essential Oils and Its Benefits

Basically Essential Oils are derived from Nature but they are composed of many chemical components. These components make up chemical families. Some chemical families such as monoterpenes may possess similar therapeutic properties. In some other chemical families such as sesquiterpenes, generalizations cannot be applied.

Essential oils that comprise mostly of monoterpenes are great for deodorizing the air and, they also have mild antiseptic properties. Some monoterpene rich oils provide a rubefacient effect such as Black pepper (Piper nigrum). Listed below are the names of a few major monoterpene rich essential oils. Keep in mind that these oils are prone to oxidizing quicker and, you should not purchase these oils in large amounts. Oxidized oils can cause skin irritation and other issues. Better opt for an Aromatherapy consultation before you purchase these oils off the shelves of any store. This will help you understand which one to buy and in what amount.

8 Essential Oils With Monoterpenes And Their Uses

  • Siberian Fir (Abies sibirica): This one is extremely beneficial as a deodorizer, Anti-inflammatory, and decongestant.
  • Tea tree (Melaleuca alternifolia): It’s antibacterial, anti fungal, and antiviral properties make it just suitable to be used in skin care products during the cold and flu season.
  • Bergamot (Citrus bergamia): Energetically, this essential oil is a must when used to support stress and anxiety concerns. It is also great to use with cardamom and sweet orange to support digestive issues. This oil does come with a major safety concern because it has phototoxic properties. This means that you should avoid the sun, tanning beds and UV rays for up to 18 hours after using this Essential Oil to avoid burning of the skin.
  • Black pepper (Piper nigrum): This oil possesses many beneficial therapeutic properties. It is great to use for massage in a blend to treat pain and inflammation due to its warming effects. Black pepper also has an affinity to support digestion and it is a great addition to use with oils such as sweet marjoram, bergamot, and sweet orange.
  • Frankincense (Boswellia carterii): The resinous essential oil is excellent for skin care especially for mature dry skin. This oil has many healing properties physically and emotionally. Frankincense is great for addressing pain such as headaches when used in conjunction with lavender or peppermint.
  • Lemon (Citrus limon): This top note oil is bright and energetic. It is great to diffuse with Rosemary to support learning. It has a great circulatory effect and is amazing when a synergy is created using juniper berry and grapefruit essential oil. This is a great oil to use during the cold and flu season and it is beneficial in green cleaning products. Just like bergamot this oil also has phototoxic properties so it is advised to avoid the sun, tanning beds and UV rays for up to 18 hours after use.
  • Neroli (Citrus aurantium var. Amara): This one is a great addition to a facial serum due to its skin healing abilities. You can diffuse it in your home to help filter the air when used as a deodorizer. Lastly, it helps uplift the mood when in a depressed state.
  • Sweet Orange (Citrus sinensis): It is somewhat emotional and is highly beneficial for circulating stagnant energy. Great to use in anti-depressant blends, this Essential Oil possesses antibacterial and antiviral properties. Due to its antispasmodic properties, it is excellent to use in an abdominal massage blend for constipation and cramps.

All Essential Oils do not share the same properties. You have to possess a sound knowledge of each or a majority of them to enjoy their benefits. An Aromatherapy education can give you that. These days, you can easily opt for essential oil classes online to enhance your knowledge of Aromatherapy. This will not only help you help yourself but also dozens of people like you who want to try our natural therapies to get rid of their chronic issues. Education is the best way to make that happen. So, get ready for your classes where you can blend different types of oils and do magic with them.

Also Read: Blend Essential Oils Confidently With Aromatherapy Workshops

8 Essential Oils That Provide Relief From Muscle Pains

How many times do you pop pain-killers whenever you suffer from a chronic muscle pain?

Probably you do that every time you have this issue and, you know that you cannot stand down because of it. You go to the nearby pharmacy and you ask them for a pain reliever even without a doctor’s prescription sometimes. But, is it right for our health? These medical drugs have tremendous side effects. You may not be aware of it, but you are doing great harm to your body by popping in analgesics every now and then. On the other hand, there are some Essential Oils that have a positive effect on any kind of muscle pain. This is the reason they are even preferred by the physicians as alternative therapies, quite popular these days.

But,

Are these Essential Oils really effective?

Well, they are. That is the reason why they have become so popular among Naturopathists and Aromatherapists. The Analgesic herbal oils work on chronic pains with little or no side effects. Sometimes, they also have other beneficial effects on the body like:

  • Anti-inflammatory

  • Decongestant

  • Anti-depressant

  • Anti-spasmodic

  • Anti-microbial

  • Sedative

However, you should always opt for an Aromatherapy consultation before you use them. The experts will guide you in the best possible manner. According to many people, these alternative therapies, though they take a bit more time than chemical drugs to act on the pain areas, are more effective in the sense they give long term relief from pains. Furthermore, when they are blended with Trauma Oil – a herbal product extracted from Calendula and Arnica flowers and the St. John’s Wort flowering top – the effect increases. But, all Essential Oils cannot relieve you from pain. Let us now see which of them can:

Black Pepper Essential Oil:

Extracted from Black Pepper (Piper nigurm), this oil is extremely effective for chronic muscle pains. What this particular oil does is increase the blood circulation to the affected area and reduce inflammation and gives you the relief you seek. Do you suffer from neck and shoulder pains frequently? The Black Pepper Essential Oil is what you need. However, this oil works better when blended with other essential oils such as Lavender, Peppermint, and Marjoram. Enrol in some Essential Oil classes and learn how to create your own blends easily.

Lavender Essential Oil:

The Lavender Essential Oil has been used for centuries to treat anxiety pains and migraines. According to a study in 2015, it also has anti-inflammatory and analgesic properties making it suitable for providing relief in painful conditions. Be it menstrual cramps or the intense pain of a migraine attack, the Lavender Essential Oil helps soothe the body and give you some relief from your despair. The oil contains certain compounds that act as a mild sedative on the body, helping you find some rest when your body is in an tightened condition. You can either apply it topically on your body by diluting it with other mild agents or you can inhale it slowly. However, do not try anything without proper Aromatherapy education. You can also buy some Ebooks on Aromatherapy to know the right ways to get relief from your pains with the help of these useful oils.

Sweet Marjoram Essential Oil:

With its anti-inflammatory and sedative properties, this oil is even recommended by the doctors from WebMD to get rid of neuralgia, headaches, migraine, stomach cramps and etc. These days, most of us working for 8 hours at a stretch sitting in front of the computer screen. This habit creates a lot of problems for us, sometimes giving rise to chronic neck and shoulder pain. Instead of popping painkillers, you can give this Essential Oil a try. When blended with other products like Black Pepper, Peppermint, and Lavender, it shows a huge effect on such headaches and stress related pains in the body.

Peppermint Essential Oil:

Extracted from a hybrid of Spearmint and Watermint, this oil is one of the oldest Essential oils to be used in relieving stress and pain. Menthol is present as a major ingredient which accounts for that refreshing essence. While its antispasmodic effect alleviates nausea, stomach ache and indigestion issues, the analgesic properties relax lower back pains, reduces a headache caused by tension, anxiety or sinus congestion. You should avoid using with children under five years of age and in high amounts.

Rosemary Essential Oil:

According to the University of Maryland, this particular Essential Oil helps improve blood circulation, reduce inflammation and get rid of pain and spasms. This is so effective that the German Government has approved this Essential Oil for analgesic uses. There are several chemotypes of Rosemary essential oils so the one with camphor is great to use to increase circulation.

You have to remember certain things before you start using the aforementioned Essential Oils to get relief from acute pain, headaches, and spasms. For example, it is not wise to apply any essential oil on your body directly from the bottle without diluting it to an extent. Then again, you should keep Essential Oils away from the reach of children. And last but not the least important thing is, do not use Essential Oils on pregnant women without proper research on various essential oils. You never know what allergic reactions that can lead to so refrain from doing anything of the sorts. The Essential Oil classes online will feed you with more such information on these extremely useful but sensitive natural products. If you want, you can go for one to enhance your knowledge and enjoy the benefits.

Have a good day!

Related Article: The Classes on Aromatherapy Can Help You Professionally

Why Should Anyone Take Classes On Aromatherapy?

Nature has always been our protector. It is we who have never taken it seriously simply because we received its blessings without any effort on our behalf. It is the basic human tendency to ignore something that is easily available. We crave for the unknown, the mysterious and, the unavailable. But, what we are not aware of is Mother Nature has her own mysteries as well. It has everything that we will ever need for a healthy life yet it is hidden and not available for everybody to exploit and misuse.

Aromatherapy is one of the methods to extract the usefulness of Mother Nature and utilize it to better human lives. Once you are fully aware of the amazing benefits of the natural products like Essential Oils, you will no longer feel detached from your surroundings. In fact, you will learn to rely more on them than the artificial world we have created around us.

But, is there any benefit to the practice of blending these Herbal oils for therapeutic purposes?

Why should one study Aromatherapy at all when they can get everything ready-made?

Let Us Give You The Main Reasons Why You Should Study Aromatherapy:

Before we get down to the main thing, you should have this in mind –

An Aromatherapy Education is not meant for everybody, as you may assume.

It is for the believers and the faithful interpreters of Nature’s protective measures. If you believe in Mother Nature and hold her as the supreme power, you will be able to learn more from the Essential Oil classes. Otherwise, you will lose interest quickly and, your journey will remain incomplete.

Wondering what are those reasons that will strengthen your decision for taking Aromatherapy classes online? Keep scrolling.

It Will Bring You Back To Nature:

We, the humans, have migrated away from the protective embrace of Mother Nature long time back. The results are quite evident. We suffer from unknown diseases, both physical and mental, we harm each other for futile reasons and we are always so tensed about the tomorrow. Aromatherapy can ease that feeling. For the beginners, this is the main reason to start taking Essential Oil classes. They can help you combat negative feelings like anxiety, depression, fear, and anger. They can calm your senses and help you see things differently. Once you start blending those oils, you will automatically feel a sense of achievement that you may use to create a better life.

It Will Help You Help Others:

You should not only study Aromatherapy to make your life beautiful but also that of others. For centuries, the use of Essential Oils have benefitted humans and now they are also regarded as an alternative therapy for many physical and mental ailments. So, if you can take a course on this, you will be able to help others who are in need of your knowledge and experience.

It Will Develop Your Career Further:

If you are into Naturopathy or similar practices, an Aromatherapy consultation can help you take your career to the next level. If used properly, the Essential Oils have huge therapeutic properties that can be used to promote health benefits. They give you a “feel good” sensation that is totally unmatched. In other words, a professional with hands on experience in Aromatherapy can enjoy a pretty affluent career in the modern world.

It Will Include Guidelines For Starting A Business:

A proper Aromatherapy course includes suggestions or guidelines to developing a business with the experience you have earned. You may even get your hands on expensive eBooks on Aromatherapy to increase your knowledge further. Thus, beginners should make an approach to create a unique career for the betterment of others as well as themselves.

Aromatherapy is a blessing in disguise. In the complicated world of today, you need the forces of Nature to work alongside traditional treatments. They promote the healing process without giving any side effect. So, be a part of this homecoming revolution and come back to your Mother to enhance your lives. Study Aromatherapy and make way for a healthy healing process.

Related Article: Can Essential Oils Help Us Gain Clarity Of Thought?

Blend Essential Oils Confidently With Aromatherapy Workshops

Blending aromatic substances is both a work of art and science. However, when you are blending the aromas primarily for the sheer pleasure of its fragrance, you need not pay much heed to the therapeutic properties of the resultant mixture. Having spent years in the perfume industry, the perfumers are both scientists as well as artists. They blend different types of aromatic compounds to form beautiful fragrances. As their basic aim is to create fragrances, they may even use synthetic compounds to enhance the effect.

But, this is not the case for Essential oil blends. In aromatherapy, you have to use natural aromatic compounds to make effective aromatic oil blends. You should not forget that it is an alternative therapy that has some effect on the body, mind, and soul. So, it has to be 100% natural to earn maximum benefits. You may go for an aromatherapy consultation if you wish to evaluate the truth of this statement. No certified aromatherapist will ever tell you to mix even a single synthetic substance with the naturally derived essential oils.

Let us now learn something more about blending different types of Essential Oils.

The Basics Of Essential Oil Blending:

The first thing that you should know about Essential Oils is they can be categorized based on their different types of aromas. For example, the floral aromatic compounds include Jasmine, Lavender, Neroli, while the Earthy ones include Vetiver, Patchouli, Oakmoss and etc. There are a wide variety of categories based on the principle of aroma. Essential oils of the same category blend well with each other. But, there are exceptional cases too, when the compounds from one category blend well with that of other categories like:

  • Florals blend well with Woodsy ones
  • Spicy oils with Florals, Citrusy and Oriental
  • Minty with Woodsy and Herbaceous oils

You will gain a better idea about these in your aromatherapy workshops.

Essential Tips For Blending Essential Oils:

  • Use natural ingredients only. Essential Oils, grain alcohol, CO2s, carrier oils, water, and herbs are some of the ingredients you can use when blending.
  • Start by blending small quantities (about 5-25 drops). That way you will save more on your experiments.
  • Start blending first with the Essential oils, Co2, and absolutes. If you like the blend, you can go ahead with alcohol and carrier oils. If you don’t, you do not have to waste any of these products.
  • Store your blends in 2ml amber bottles called “Shortie” that you can either buy online or get from an aromatherapy vendor.
  • Note down every detail of the experiment – the oils you have used, their chemical properties, uses, and amounts. Also, note down the names of ingredients you have used in the entire experiment.
  • Label your blends properly. Use numbers and symbols if you do not have space to mention everything. Make it aUntitled Document point to explain these numbers in your notebook.
  • Once you have prepared a blend, give it some time to settle down, at least a few days. During that time, the chemical constituents in the oil may round up a bit, altering the aroma to some extent. After that, you can decide whether the experiment was successful or not.

These are the simple tricks. If you wish to know more about Essential oil blending, you have to opt for aromatherapy workshops to learn every single step in detail. You can also get your hands on eBooks on aromatherapy to further your knowledge.

Blending For Therapeutic Purpose:

When you are blending Essential oils to address any particular medical issue, you have to keep two things in mind:

Purpose Of The Experiment: What issue are you planning to address? If you are creating the blend for a specific person, you should note down every single detail about him/her like his/her age, medications, allergies, drug use and alcohol use. This will help you come up with the perfect blend without deteriorating his/her health further.

Safety Requirements: You should be very careful regarding safety. Even all the natural compounds are not always perfect. They may cause allergies and reactions. You have to learn a lot about the side effects and safety precautions of the ingredients you are using in your blends.

A proper aromatherapy workshop will give you all such details before you set off on your own, creating blends that work. Of course, you can self-tutor yourself with eBooks on aromatherapy and essential oil classes online. But, those come later. It would be best if you can opt for an in-person aromatherapy consultation before you start blending those oils. The effects will be better with little or no waste.

Get ready to embark on a journey of beautiful fragrances and natural therapies to do some good to mankind!

***Please note that this article is for informational purposes only. It is not meant to treat, diagnose or cure any disease or ailment.

Also Read: Can Essential Oils Help us Gain Clarity Of Thought

Improve Sleep And Increase Productivity With Essential Oils

Have you noticed how long it takes to fall asleep these days? You close your eyes, but, it seems like your brain is still working, reminding you constantly about the affairs of the next day. Is it natural? Well, of course not! Insomnia is a disease of this generation – the generation of Smartphones and the internet. Then again, you keep your phones open the whole night in the fear of missing out on your important clients and their urgent messages. As most of you work beyond time zones, it becomes all the more difficult to rest peacefully at night.

Nowadays, “Goodnight” has the least value. You all know that you are going to stay wide awake until your brains give up and, pause working for the day. But, they are again alerted by the first ring of alarm in the morning, literally pushing you out of the bed and reminding you of the unfinished tasks from the day before. Is this the life you dreamed of? Is this how you wish to spend your valuable moments? And, if you do not, then how can you make this any better? It is not possible to leave everything and sit at home. But, you can always seek the help of Mother Nature to give you the required strength needed to stay ahead of the curve without compromising your health and overall wellness.

Enters Aromatherapy And Essential Oils”

Aromatherapy has long been considered as one of the most effective mental as well as physical health-promoting practices in the world. From the early Egyptians to the Romans before Renaissance, these natural oils that were derived from the barks of trees, leaves, roots and herbs, were held in high esteem. They were said to have immense health enhancing properties that the ancient Kings and Queens found to be of great use. However, the term “Essential Oils” was coined much later, in the middle of the twentieth century.

Anyways, this was all to say that Aromatherapy practices are long been said to ease depressive feelings, stress, anxiety, insomnia, lack of confidence and other mental disorders. So, if you are experiencing sleep problems due to workplace stress, you can take online essential oil classes to know how to get rid of this excess pressure in your life.

A Few Essential Oils To Help You Relax And Sleep

  • Lavender In spite of having a number of therapeutic properties, Lavender is essentially used to promote relaxation and sleep. It has alcohols and esters that help you stay asleep for a long period of time. And, that too without experiencing nightmares.

  • Roman Chamomile It has a calming and soothing effect on the body that keep sleep problems at bay. The amazing floral scent is really apt for your bedroom ambiance.

  • SandalwoodOh yes! The essential oil derived from this plant is extremely effective in the case of insomnia. The only drawback is, a small bottle of this precious oil is more pricey than others.

  • Cedarwood It has a characteristic earthy smell that calms the brain and helps you relax.

Now, getting adequate sleep in the night is not all. You should also be able to concentrate on your work the next day so that you can go home with a fresh mind and spend some time of your own. But, the increasing work pressure seldom leaves your mind open to other things, be it your family or your social life. The Boss keeps calling; the clients keep calling and, you are literally sandwiched in between. Not getting enough time to enjoy other aspects of your life is one of the main reasons for the increasing depression and less focus on the work at hand. You may not believe it, but Aromatherapy has an effective solution to this problem as well. There are some essential oils that amplify your concentration and help you focus more. You can get the details at Aromatherapy workshops or any popular eBook on Aromatherapy. However, the names and brief descriptions of some of these oils have been provided below:

  • RosemaryThis Essential Oil improves concentration by stimulating the mind.

  • EucalyptusIt increases focus, improves memory and enhances performance.

  • Vetiver While this Essential Oil is primarily meant to improve sleep, it also has some effect on the mind, helping you focus more on the work at hand.

  • Basil It reduces feelings of fatigue, thus increasing productivity to a certain extent. It also improves memory and helps you concentrate more.

  • Sage This amazing Essential Oil helps stimulate your senses just like a cup of coffee will do in the morning.

If you have the right knowledge of these Essential Oils and you learn how to blend them to enhance their functionalities, you will be able to get rid of the chronic problems of this generation like stress, fatigue, insomnia and lack of focus.

Yolanda, a qualified and experienced Essential Oil Blending expert, aspires to help provide support for new generation of these mental health disorders. Therefore she gives Essential Oil Classes online, Aromatherapy Workshops and she also write eBooks on Aromatherapy to create awareness of the immense benefits of these natural oils. You can opt for her online or in-person classes to better your lives and enhance your productivity naturally.

The Classes On Aromatherapy Can Help You Professionally

Nowadays, Aromatherapy classes go way beyond becoming a unique hobby to enhancing your career scope. Even the scientists are emphasizing on alternative health care besides the traditional practices of medicine. There are several certifying institutes that set the norms for professional aromatherapists to practice seamlessly under their own authority or in association with other healthcare professionals.

aromatherapy consultation

In the United States, the National Association of Holistic Aromatherapy or NAHA and the Alliance of International Aromatherapists or AIA, are trying to establish the standards of responsible Aromatherapy consultation to be viewed as a truly holistic professional art and science. Although these practices have their roots in the remote past, their medicinal value has only been recognized in the 20th century. Even sometimes, general physicians recommend the use of essential oils besides their prescribed medicines to enhance the effect of their treatment. Thus, it is the right time to start your career in Aromatherapy if you have a affinity towards natural healing procedures.

How Can Aromatherapy Help You Make a Career?

An enhanced knowledge of essential oils, their chemical compositions, uses, benefits and dilution guidelines can help you both in your career as well as in your personal life. Stress, anxiety and depression have become a part and parcel of our lives. Moreover, popping a pill every time we are depressed is not recommended even by reputable psychiatrists. As essential oils have proved to be really effective in promoting the natural healing process of our bodies, they are said to have a profound effect on depression, anxiety, and stress-related health disorders. If you have the right knowledge of useful essential oils, you can go to great lengths in promoting natural healing and helping people in the support of these ailments.

The amount of money you are going to earn as a knowledgeable aromatherapist varies depending on the path you choose. If you stick to aromatherapy and the use of essential oils, you can easily make it a viable part time job. But, if you want to earn full time, it would benefit you to combine several other natural healing practices that are recommended by modern doctors in case of certain ailments. A few of these have been discussed below:

Massage Therapy:

A licensed massage therapist may use essential oils to enhance the effect of his/her massage technique. Various types of essential oils are blended to form an effective massage oils treatment. Thus, the professional massage therapists will greatly benefit from the essential oil classes online in the event that they don’t have the time to go to a workshop or a seminar.

Naturopathy:

This ancient approach towards natural healing uses a variety of procedures to promote the health and well-being of human beings as a whole, including their emotions. These processes include homeopathy, phytotherapy, aromatherapy, lifestyle, exercises, diet and more to enhance the self-healing process in an individual. Thus, a sound knowledge of essential oils can immensely improve the way you deal with your patients. You can opt for online classes or you can go ahead and purchase aromatherapy books online to get further insight into the world of essential oils.

Acupuncture:

This ancient treatment procedure has been treating stress, anxiety and other mental health disorders since thousands of years. But, its medical value has only been recognized and accepted recently by modern physicians. Moreover, the effect of acupuncture has been said to increase drastically when combined with other complementary treatments like aromatherapy. Hence, if you are an acupuncture specialist, it is time to enhance your knowledge of essential oils to make the most of your profession.

Chiropractic Care:

Essential oils can greatly influence the effect of chiropractic care and help relieve joint pains, stress, and anxiety. Therefore, a chiropractic doctor can also benefit from an effective aromatherapy consultation.

Music Therapy:

Essential oils can take a music therapy session to an all new level. Many practitioners have been rooting for Aromatherapy to enhance their music therapy sessions. If you are one of these professionals, a knowledge of essential oils can help you to a great extent.

Londa, the owner and founder of Londa’s Body Care LLC., provides Aromatherapy classes and workshops at Aromatherapy Oasis to help the essential oil enthusiasts learn the way of natural healing. Her journey started by making cold processed soaps at home and formulating a wide array of skin products using natural substances. She is also a certified Aromatherapist whose knowledge on essential oils is totally unmatched. You can opt for her Aromatherapy classes online to give a new direction to your career and fill your life with the beautiful aroma of natural oils.

Related Article: 5 Amazing Benefits of Online Aromatherapy classes

The Benefits Of Aromatherapy Classes By Aromatherapy Oasis

Experimenting with essential oils is a widespread practice. But there is a lot to learn about their usage, blending and therapeutic properties. Aromatherapy promotes natural healing only if they are with awareness utilizing proper dilution guidelines. You need to possess adequate knowledge of their chemical properties, blending proportions and effects on the body if you want to derive maximum benefits.

aromatherapy education online

Owing to our hectic lifestyles, most of us depend on a lot of drugs to promote health and well-being. But, these medicines have serious side effects that give rise to health issues when we have reached our middle age. Even the doctors frown at the idea of popping painkillers, sleeping pills and antidepressants regularly. They think the overuse of medicines in the modern world is the cause of complex health issues that cannot be treated easily. On the other hand, Aromatherapy, being completely natural, does not have any adverse effect on our body (if blended and diluted properly) and can complement our traditional medical regime.

The right knowledge of essential oils can help promote natural healing and reduce the pain and anxiety caused due to chronic illnesses. If you are not much likely to pop tablets into your mouth every now and then or if you are allergic to certain chemical drugs, essential oils can be the best alternative for health issues like the ones mentioned above.

Although there are not many scientific pieces of evidence to the healing power of essential oils, still, experts claim that Aromatherapy can benefit your physical as well as mental health to a great extent. But, the internet is not the right place to gain authentic knowledge on essential oil blends. While it can give you an idea about the basics, you have to opt for essential oil blending classes online if you want to make the most of it.

The Benefits Of An Advanced Aromatherapy Course:

Essential oil blending classes not only ensure you have a practical experience of blending different types of essential oils, but also give you a detailed insight into the world of aromatic compounds.
You will be able to support your own health without consulting a trained expert every now and then.

You will gain a deeper understanding of Nature’s power to heal. The right knowledge will help you reduce physical pains and mental stress.
You will be able to tend to any minor health problem like a regular headache or a migraine attack while at work.

The knowledge of essential oils has no limits. If you practice regularly, you will be able to create your own essential oil blends. That will help you pursue a career as an efficient massage therapist or an Aromatherapy consultant.

How Can Aromatherapy Help Reduce Stress And Anxiety?

It has been observed over the ages that Aromatherapy helps reduce problems caused due to stress and anxiety. A massage with a useful essential oil can relieve you from many kinds of stressful feelings and help enhance your sleep. On the other hand, regular use of essential oils in a diluted form may prevent anxiety and other disorders like insomnia. Some of the useful essential oils that can help you deal and cope with stress are Lavender, Bergamot, Ylang Ylang, and Jasmine absolute. However, it is best to seek expert advice before you indulge in Aromatherapy yourself.

Thus you can see that in contrast to the misconceptions about Aromatherapy being just a beauty and massage treatment enhancer, a detailed Aromatherapy education online can help you gain control of your body and amplify your natural healing process. So, enroll in the essential oil blending classes online at Aromatherapy Oasis to gain a better understanding of the uses and benefits of essential oils. You never know when or how you are going to need it. So, it is better to stay prepared in advance.

***Please note that this is for informational purposes only. This information is not intended to diagnose, treat or cure any disease or illness or to replace the need for your doctor. Please consult with a doctor if you are on medication before proceeding with essential oils.

Learn More About Aromatherapy With Essential Oil Classes Online

Essential oils help in providing your skin with the much-required nutrients. By virtue of the A-list fashion magazines, youtube tutorials and essential oil classes online, we all are acquainted with the names of at least some essential oils.

However, what a majority of us might not know is probably the fact that essential oils did not come into existence until the invention of refrigerated coils. The essential oils were better known as the essential essences or aromatic products before the refrigerated coils were invented.

Just like you, your skin too breathes. Cleaning the epidermis of your skin, essential oils restore the natural glow and radiance to your skin. There are choices galore when it comes to choosing the right essential oil for your skin. However, not all essential oils work wonders for all types of skin, though. There are associated different applications and purpose to every essential oil for the different type of skin. Take, for instance, there are some essential oils recommended for the cleansing purpose, and there are essential oils that come with certain medicinal properties to take care of some skin ailments.

As recommended by the experts, it is unhealthy to use essential oils in the raw form. As the essential oils in raw form can cause irritation to your skin, it is advisable that you should always dilute them before applying on your skin. Also as the experts claim, only the distilled and diluted essential oils are usable for the purpose of skin care.

Essential Oil Classes Online

Are you keen to add essential oils to your beauty kit? Maybe you should look into the following excerpt to know more about the essential oils you need to stock up on to tweak your beauty regimen –

Lavender oil:

Hugely recognized for its beautiful fragrance, lavender has the ability to relieve itchy and sensitive skin. Also, lavender plays a crucial role in protecting your skin from different skin conditions such as infections (fungal), eczema, slow healing wounds and burns. The above conditions can make the skin look less appealing and may create some healthy skin concerns. Lavender essential oil can assist with premature ageing. You can smooth a one percent dilution of lavender essential oil over your face, neck and other exposed areas of your skin. It is advisable that you should mix a small amount of lavender oil into your day and night cream. Lavender oil is a prized possession among those who prefer natural treatments because of the calming, soothing effects of its fragrance. Most importantly, it is extremely gentle and has antifungal and antibacterial properties.

Geranium oil:

Geranium oil is popular among the essential oil lovers especially because of its anti-fungal and disinfecting properties. Geranium oil is perfect for treating acne-prone and sensitive skin. It can prevent your skin from getting breakouts and also, control oil production as long as other health modalities are adhered. To reap the uncountable benefits of Geranium oil, you can gently use a one half percent dilution of the oil and apply it over the problematic areas, or even all over the skin. Many people don’t know a lot about Geranium oil, thanks to the smattering of information about it. You can rely on the essential oil classes online to avail more knowledge about it.

Tea Tree oil:

Owing to its uncountable benefits, Tea Tree oil deserves a permanent spot in your beauty cabinet. For an all-herbal treatment for blackheads and acne, you can use Tea Tree oil for spot treatment. The oil comprises mild disinfecting properties that can quicken the healing process of your skin problems. You can add a drop on a cotton pad or q-tip with Tea Tree oil and then, drape it over different areas of concern. Besides working well as an effective acne treatment, Tea Tree oil can be also used as a great makeup remover, nail care solution, or dandruff care product. Tree tree oil is known to oxidize quickly so ensure that you are using a fresh and good quality oil.

Angelica essential oil:

Hugely praised for its anti-spasmodic, depurative, carminative, digestive, hepatic, nervine, stomachic and stimulant properties, Angelica oil has advantages galore. Besides relaxing spasms and reducing gases, this oil also helps in fighting off infections and improving digestion when used as a part of a massage blend. Angelica Root essential oils is also beneficial for combating stress and anxiety that can lead to exhaustion. It has been said that Angelica Root oil has provided support as part of a smoking cessation blend due to its emotional properties. Angelica Root is widely used in perfumery but you must keep in mind that it has phototoxic properties.

Rosemary oil:

Used as a Rosemary oil, it helps stimulate cell renewal process. There are several different chemo-types of Rosemary essential oils. Rosemary ct verbenone is a good oil to use for skin care. Rosemary oil can also be used as an effective scalp treatment. When used as a scalp treatment, it can help you get rid of dandruff. You can use an amazing hair care pack to treat dandruff. In a bowl, mix five drops to your hair conditioner and use it as an effective hair rinse formula after shampooing your hair.

Sandalwood oil:

Just like any other essential oils, Sandalwood also has a host of benefits when it comes to your overall health and wellbeing. Its anti-inflammatory, antiseptic, grounding, carminative, disinfectant, balancing and sedative properties have garnered a huge amount of appreciation from every nook and corner of the globe. Also, sandalwood essential oil treats congestion and is antitussive, benefits mature skin, skin healing, soothes nervous disorders due to its powerful grounding effects.

Eucalyptus oil:

Eucalyptus oil is extracted from the eucalyptus trees that are mainly found in the bushlands of Australia. Besides being versatile in nature, eucalyptus oil offers a very invigorating fragrance. You can take care of your scalp with eucalyptus oil in order to get rid of dandruff. Dilute the oil in a carrier and apply the blend directly on your scalp and massage it in order to improve blood circulation. You can also mix it with your shampoo or conditioner to revitalize your lifeless and dull hair.

Ylang Ylang:

Derived from the fresh flowers of the Ylang Ylang tree, it is considered to be the best essential oil among other varieties. Since it is the product of the first extraction, Ylang Ylang is especially known for its significant amount of esters and mind-blowing fragrance.

As now you have got a brief idea about different types of essential oils and their health benefits, squeeze some time out from your busy schedule to learn the technique of blending them. Wondering how to nail the art of blending? This is where the online essential oil classes of Aromatherapy come into play. With help of these classes, you can learn more about essential oils; their benefits, different types, etc.

Related Article: Learn How Aromatherapy Books Online Can Help You Learn More.

Amazing DIY Holiday Gift Ideas Using Essential Oil

Another festive season is upon us! With Christmas and the subsequent New Year around the corner, go ahead with some DIY gift ideas. Want to impress your loved ones with some offbeat gifts? How about making some beautiful presents with essential oil? With the expensive gifts being passé, home-made presents are rapidly gaining popularity.
Holiday gift ideas using essential oilAs one of the key sources to health and wellness, aromatherapy has earned several accolades and a wide fan following from across the globe. A lot of researches and studies have discovered the exceptional healing properties of these organic products that has escalated the popularity and demand of products made up of essential oils.

When it comes to Christmas or New Year Presents, there are some brilliant DIY essential oil gift ideas  that are creative, absolutely inexpensive and easy to prepare at home. Unsure about your gift-making skills? With aromatherapy ebooks and essential oil classes online now you can dish out some amazing gifts using different essential oils. Scroll down to know more –

DIY Essential oil pendant diffuser:
The DIY essential oil pendants make an amazing Christmas gift undoubtedly. On a surface covered with wax papers, roll out clay until it’s about ¼ inch thick. If you find air bubbles when you begin to roll, use a toothpick to pop them and then proceed. The next step would be pressing a lid, cookie cutter or cap into the clay to create the shape of your pendant. Add a hole that you will string your DIY pendant with. Peel away the clay from your pendant and allow it to dry out for 1-2 days.

Related article: Learn the Art of Blending Essential Oils in Right Proportion

Car diffusers:
The DIY essential oil car diffusers are another useful gift idea that you can give to just anyone. Collect clothespins, cork, glue, ribbon and essential oils. Put a few drops of oil on the cork and attach it to your car vent.

Cinnamon scented pine cones:
Place a bunch of pine cones on a cookie sheet. Put it on the middle rack of your oven in a preheated 200 degree for about an hour. After cooling them, place them in a large resealable plastic bag and close it properly. Put some drops of essential oil and add a bit clean water in a spray bottle. Shake it up and generously spray the pine cones. Leave the bag tightly closed for four to seven weeks in order to infuse the pine cones with the scent.

Scented candles:
Gather the essential materials including braided wick rope, wick tabs, unscented soy candle wax and essential oil. Assemble wicks properly. Now melt some wax. Cool then down. Pour the cooled wax in a container and allow it to sit for a few moments, watch the top and bottom to begin to solidify around the container, and then drop in the assembled tab and wick. Let the DIY candle solidify for some hours and then trim the wick down to 1/4th inch.

Peppermint sugar scrub:
You need 2 cups of sugar, ¼ cups of coconut oil, red food coloring and essential oils. Pour sugar into medium sized bowl. Mix in coconut oil, add a few drops of essential oil and divide your sugar mixture into two equal sized portions. Mix in a few drops of red food coloring to one portion. Add sugar in layers to the jar, press the sugar down with a spoon. Alternate between the pink and white layers. Add a label and ribbon to the jar.

What are you waiting for! Go ahead and dish out these DIY presents this festive season.

Identify different types of chamomiles from essential oil classes online

German, Cape or Roman chamomile? Blue or not blue? Confusion! Confusion!

It is quite likely to get all confused by the different types of chamomiles available in the wild and also in the market for essential oils. You will feel puzzled by their diverse properties and uses. But, they have certain similarities as well. If you want to know in details, you can always opt for online essential oil classes to identify each variety and learn their uses and significance in the world of aromatherapy. However, this post aims to describe each category briefly so you get a better understanding of chamomiles and clear all confusion before you go for those classes.

Different types of chamomilesFirst, let us turn to the basic three varieties of chamomile available in the market, namely German Chamomile or Matricaria recutita, Roman Chamomile or Anthemis nobilis and Cape Chamomile or Eriocephalus punctulatus. However, there exists several other genus and species of chamomile in which the color and aroma varies. The German and Cape Moroccan chamomiles have an ink-blue tinge which differentiates them from the rest. However, the German chamomile is denser than its Cape chamomile counterpart due to a higher concentration of Chamazulene. Both German and Cape chamomile are very gentle in nature, hence, and very beneficial for skin conditions. Cape is gentle to use with children.

With the help of essential oil classes online, you can learn more about their differences in details. That will help you identify the right bottle when you go shopping for essential oils. When purchasing an essential oil the genus and species should be located on the bottle. And it will also keep all confusion at bay regarding the various uses and characteristics of chamomile essential oils. Furthermore, if you have a knack towards aromatherapy, the oil blending classes will help you pursue your career in that field.

Uses of different types of chamomiles:

Chamomiles have plenty of uses provided you know which one to use when. The following points will shed some light on that:

German Chamomiles–
They are widely known for their anti-inflammatory and sedative properties. Few drops of the essential oil mixed with a carrier of oil can calm your senses and provide you with a good night’s sleep. It is also used in treatment of allergies, dermatitis, muscle pains, skin rashes, sprains and joint pains. Sometimes a migraine attack can also be treated with the help of this mild blue herbal oil. You can know more intricate details by opting for essential oil classes online.

Roman Chamomiles–
Generally, the Roman variety is used to reduce spasm in muscles. It is a great addition to a massage oil blend to treat stomach cramps and to support digestion. It can be beneficial for restless leg syndrome. Sometimes, it is also used to treat asthma attacks, anxiety, nervous tension and etc. This variety of herbal oil is also used to treat menstrual conditions.

Cape Chamomiles–
Although it is quite different from both the basic types of German and Roman chamomiles, yet its uses are somewhat similar to that of the other varieties that are being discussed. It is anti-inflammatory, calming and emotional supportive and can be mixed in perfumes to enhance their aromatic properties.

Also read: Oil blending Classes Online: German Vs Roman Chamomiles

Oil blending classes online or offline can teach you how to identify different types of chamomiles and use them to enhance your health. If you can utilize them properly, you will reap huge benefits in terms of both your physical as well as mental health.

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