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Posts tagged ‘essential oil classes online’

Rely on Aromatherapy to Keep Work Stress at Bay

In this stress-ridden, competitive world, our jobs are often very hectic and stressful, and this tension can trigger many ailments and diseases. There’s no denying it – the stress in workplaces is a serious problem. Tremendous job pressure, constant exposure to computers, and harsh lighting are a few factors, which can contribute to increased stress at workplaces.

Regardless to say, stress can have a highly detrimental impact on the productivity of an employee. Swearing by a natural method to minimizing stress, they can improve their comfort level at their workplaces and resultantly, improve their productivities. Aromatherapy and aromatic essential oil will help calm you down and thereby help you enhance your performance and productivity.

Aromatherapy, as its name suggests, helps in healing body, mind and soul by using fragrant absolutes and aromatic essential oils. This is indeed an unadulterated natural way of healing dull moods, decreasing stress and various aches. The essential oils used in aromatherapy are concentrated extracts that are derived from the leaves, blossoms, resins, and roots.

Rely on AromatherapyYou can take help of your personal inhalers such as aroma necklaces, etc. when using essential oil at your workplace. This way you can keep it absolutely personal and it will not offend others in the office setting.

The benefits of aromatherapy:
The uncountable benefits of aromatherapy have created a strong ripple across the world. The healing properties of aromatherapy not only work wonders in keeping stress at bay, but also help in promoting an overall well-being. These apart, it also stimulates the immune system of our body. Also, when applied properly, the aromatic essential oils help relive headaches and cramps in a jiffy. Besides aiding in blood circulation, aromatherapy drives away cold, restores energy and rejuvenates skin.

How to use aromatherapy at work:
There are several methods of bringing aromatherapy in the workplace. You can essential oil diffusers thus enabling their molecules to get released in the atmosphere. By inhaling various essential oils, you can enhance your stress-ridden mood, stimulate creativity, improve concentration, and protect your workplace from airborne bacteria and viruses.

1. Neroli oil:
Neroli oil is a natural stress-buster, when diffused it enables the molecules to harmonize with the working atmosphere to keep you relieved. If you don’t get a diffuser easily, then you can put just one/two drops of Neroli oil on a cotton ball or a tissue paper and place it close to your work station. Soon, you will see the aromatic fragrance is working wonders for you. You can use a synergy with a total of 4-6 drops of essential oils. This will help in enhancing concentration and eradicating mental blocks.

2. Basil oil:
Basil oil works wonders in fighting fatigue and stress. A regular use of Basil oil can promote  better concentration and a bounce of positivity to keep you going at your workplace. Take a small bowl of water and mix less than a drop of Basil oil in it. Now soak your towel in it and use it to wipe off your body, especially the exposed portions of your body before taking a nap at night.

3. Lemon oil:
When seasonal flues and colds make their rounds at your workplaces, make sure to diffuse anti-viral oil like Lemon essential oil around your area. This is an excellent way of protecting yourself from colds and flues. Just ensure that you have permission to use in the workplace.

4. Tea Tree oil:
For additional protection from seasonal flues and colds, you can wipe down your keyboard, telephone and other things that are shared in the office.

Learn the art of blending essential oils:
Rely on Aromatherapy Classes Online to know the nitty-gritty of aromatherapy, blending essential oils at right proportions, etc. Through these classes you can learn sitting at home without having to visit learning centers. At the end of these Essential Oil Classes Online, you will grasp the utility of the oils, know the advantages and different uses.

Aromatherapy Consultation helps in Faster Recovery post Workout Stress or Sports Injuries

If you are into sports, you are definitely not new into injuries. In fact, the injuries or stress after sports session or a rigorous workout is very common. You have probably tried using those relaxing exercises, meditation or massages to get rid of such stress. Have you ever thought that seeking aromatherapy consultation can be helpful in faster recovery? You may argue that attending the essential oil classes or an aromatherapy workshop might be suitable only for people who want to start a career offering essential oil blending related services. No! that is not the only reason why people attend an aromatherapy workshop. These classes actually help you to learn about those activating oils or the blends that soothe or calm your senses and also the ones that fight odors post workout.

Aromatherapy Consultant

What can you expect from Aromatherapy Consultation

You can attend aromatherapy experts for consultation or attend our live essential oil classes online. However, it is important that you choose a workshop that helps you know how to recover fast from a sports injury or workout stress.

During the live classes, we provide information about specific essential oils and their therapeutic value. Gradually, you will learn how to recreate your very own aromatherapy blend that will work perfectly to relieve stress after a workout or heal your injuries post sports training. Most importantly, you should know how to use the essential oil blends safely along with proper and specific dilution rates. Therefore, we ensure that our live classes will help you to make effective blends that will not cause any side effect and provide an immaculate result.

Consultation on Right Blends for Pre and Post Workout Massages

Once you go through our essential oil classes, it will be easy for you to blend your massage formulas that are suitable for pre and post-workout massages. Generally, it is very stimulating when you put more essential oils on the blend. However, to make it more relaxing, you may need to use essential oils in lower concentration.

Before you start your workout, it is important that to loosen the muscles. You have to warm your muscles for that by opening the airways. The massage strokes must be invigorating and quick but light. Gradually, the massage will awaken your mind. However, the strokes can be longer to make the massage a little deeper for post-workout. When the massage makes longer strokes towards the heart, it helps in removing metabolic waste products.

Bathing Before and after workout/Training

Using the essential oil blends for bathing before and after a workout is also helpful. Ask the Aromatherapy expert about the quantity of essential oil and the suitable blend that you can add to your bath water. The essential oil will be absorbed into your body well and you will feel relaxed.

Inhalation

This is another key technique to use the essential oil blends for relieving the post-exercise stress or sports injuries. Here, you would need a diffuser that will help in evaporating and dispersing the essential oils into the air. You can use an aroma stick with an essential oil blend and inhale the aroma to achieve therapeutic benefits. In addition, you can also try using the mist diffusers that will create a lovely mist adding calming effect and fragrance to the room.

Book an aromatherapy consultation session with us. We will guide you more about how our essential oil classes online can help you to maintain calm and feel relaxed after a workout.

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