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Posts tagged ‘essential oil classes’

The Chemistry of Sesquiterpene Rich Essential Oils and Its Benefits

As previously discussed, Essential Oils are composed of many chemical components. These components make up chemical families. Today we will discuss sesquiterpene rich oils. Sesquiterpenes have a 15-carbon chain as opposed to monoterpenes which have a 10 carbon chain. Sesquiterpene oils tend to have heavier molecules and also a thicker viscosity. Vetiver is a great example of this. Chemical families such as monoterpenes may possess similar therapeutic properties but the same cannot be assumed with sesquiterpene rich oils. You cannot assume that all the oils in this family will possess the same therapeutic properties.

Essential oils that comprise mostly of sesquiterpenes may have antiseptic, analgesic and anti-inflammatory properties to name a few. Listed below are the names of a few major sesquiterpene rich essential oils. Unlike monoterpene rich oils these oils take longer to oxidize. It is still recommended that you purchase in small quantities to support sustainability. Better opt for an Aromatherapy consultation before you purchase these oils off the shelves of any store. This will help you understand which one to buy and in what amount.

8 Sesquiterpene Rich Essential Oils And Their Uses:

German Chamomile (Matricaria recutita): This blue oil due to the presence of chamazulene is excellent for skin care. This oil has skin healing properties and is great when used in an anti-aging serum. Energetically, this is a cooling oil which makes it useful in clearing energetic heat and for calming feelings of anger.

Vetiver (Vetiveria zizanioides): This is a very rich, deep aromatic oil that is derived from roots. It has anti-fungal and anti-inflammatory properties. This oil is widely used to support grounding and meditation. It may offer protection when in a state of anxiety.

Patchouli (Pogostemon cablin): This oil possesses a hate it or loves it attitude for the user. Believe it or not, it creates a great synergy when carefully blended with other oils. It provides a great grounding effect when used with the top and middle notes. This oil has immune stimulating properties and is useful in anti-fungal blends.

Black pepper (Piper nigrum): This oil possesses many beneficial therapeutic properties. It is great to use for a massage in a blend to treat pain and inflammation due to its warming effects. Black pepper also has an affinity to support digestion and it is a great addition to use with oils such as sweet marjoram, bergamot, and sweet orange.

Cedarwood (Juniperus virginiana): This oil is excellent for supporting stressful conditions due to its sedative properties. It makes a great addition to a cold and flu synergy due to its mucolytic and decongestive actions.

Ginger (Zingiber Officinalis): This oil has warming and rubefacient properties. It is a great addition to use in a pain and inflammation blend due to its ability to reduce pain. It is widely used as part of an anti-nausea blend. This powerhouse of an oil should be used with awareness and in low dosages. It can be irritating to those with sensitive skin.

Myrrh (Commiphora myrrha): This oil is acquired through steam distillation using the resin. Energetically it is supportive in calming the mind, bringing tranquillity and enhancing meditation. This oil is great in skin care due to its skin healing abilities.

Ylang Ylang (Cananga odorata): Ylang Ylang is derived from steam distillation of the fresh blossom. This oil is very soothing for the heart. It makes a great addition to use in a synergy to support stress and depressive states of mind in conjunction with a therapist. It is also good to use in skin care due to its skin healing abilities. This oil should be used in low amounts because it is known to cause headaches and can be irritating to those with sensitive skin.

If you are interested to know more about the world of these aromatic essences, you can take up Aromatherapy education and expand your knowledge of Essential oils. But, be careful before you choose any course randomly. It is better to do some market research to find out the best ones available.

Also Read: Can Essential Oils Help Us Gain Clarity Of Thought?

8 Essential Oils That Provide Relief From Muscle Pains

How many times do you pop pain-killers whenever you suffer from a chronic muscle pain?

Probably you do that every time you have this issue and, you know that you cannot stand down because of it. You go to the nearby pharmacy and you ask them for a pain reliever even without a doctor’s prescription sometimes. But, is it right for our health? These medical drugs have tremendous side effects. You may not be aware of it, but you are doing great harm to your body by popping in analgesics every now and then. On the other hand, there are some Essential Oils that have a positive effect on any kind of muscle pain. This is the reason they are even preferred by the physicians as alternative therapies, quite popular these days.

But,

Are these Essential Oils really effective?

Well, they are. That is the reason why they have become so popular among Naturopathists and Aromatherapists. The Analgesic herbal oils work on chronic pains with little or no side effects. Sometimes, they also have other beneficial effects on the body like:

  • Anti-inflammatory

  • Decongestant

  • Anti-depressant

  • Anti-spasmodic

  • Anti-microbial

  • Sedative

However, you should always opt for an Aromatherapy consultation before you use them. The experts will guide you in the best possible manner. According to many people, these alternative therapies, though they take a bit more time than chemical drugs to act on the pain areas, are more effective in the sense they give long term relief from pains. Furthermore, when they are blended with Trauma Oil – a herbal product extracted from Calendula and Arnica flowers and the St. John’s Wort flowering top – the effect increases. But, all Essential Oils cannot relieve you from pain. Let us now see which of them can:

Black Pepper Essential Oil:

Extracted from Black Pepper (Piper nigurm), this oil is extremely effective for chronic muscle pains. What this particular oil does is increase the blood circulation to the affected area and reduce inflammation and gives you the relief you seek. Do you suffer from neck and shoulder pains frequently? The Black Pepper Essential Oil is what you need. However, this oil works better when blended with other essential oils such as Lavender, Peppermint, and Marjoram. Enrol in some Essential Oil classes and learn how to create your own blends easily.

Lavender Essential Oil:

The Lavender Essential Oil has been used for centuries to treat anxiety pains and migraines. According to a study in 2015, it also has anti-inflammatory and analgesic properties making it suitable for providing relief in painful conditions. Be it menstrual cramps or the intense pain of a migraine attack, the Lavender Essential Oil helps soothe the body and give you some relief from your despair. The oil contains certain compounds that act as a mild sedative on the body, helping you find some rest when your body is in an tightened condition. You can either apply it topically on your body by diluting it with other mild agents or you can inhale it slowly. However, do not try anything without proper Aromatherapy education. You can also buy some Ebooks on Aromatherapy to know the right ways to get relief from your pains with the help of these useful oils.

Sweet Marjoram Essential Oil:

With its anti-inflammatory and sedative properties, this oil is even recommended by the doctors from WebMD to get rid of neuralgia, headaches, migraine, stomach cramps and etc. These days, most of us working for 8 hours at a stretch sitting in front of the computer screen. This habit creates a lot of problems for us, sometimes giving rise to chronic neck and shoulder pain. Instead of popping painkillers, you can give this Essential Oil a try. When blended with other products like Black Pepper, Peppermint, and Lavender, it shows a huge effect on such headaches and stress related pains in the body.

Peppermint Essential Oil:

Extracted from a hybrid of Spearmint and Watermint, this oil is one of the oldest Essential oils to be used in relieving stress and pain. Menthol is present as a major ingredient which accounts for that refreshing essence. While its antispasmodic effect alleviates nausea, stomach ache and indigestion issues, the analgesic properties relax lower back pains, reduces a headache caused by tension, anxiety or sinus congestion. You should avoid using with children under five years of age and in high amounts.

Rosemary Essential Oil:

According to the University of Maryland, this particular Essential Oil helps improve blood circulation, reduce inflammation and get rid of pain and spasms. This is so effective that the German Government has approved this Essential Oil for analgesic uses. There are several chemotypes of Rosemary essential oils so the one with camphor is great to use to increase circulation.

You have to remember certain things before you start using the aforementioned Essential Oils to get relief from acute pain, headaches, and spasms. For example, it is not wise to apply any essential oil on your body directly from the bottle without diluting it to an extent. Then again, you should keep Essential Oils away from the reach of children. And last but not the least important thing is, do not use Essential Oils on pregnant women without proper research on various essential oils. You never know what allergic reactions that can lead to so refrain from doing anything of the sorts. The Essential Oil classes online will feed you with more such information on these extremely useful but sensitive natural products. If you want, you can go for one to enhance your knowledge and enjoy the benefits.

Have a good day!

Related Article: The Classes on Aromatherapy Can Help You Professionally

Why Should Anyone Take Classes On Aromatherapy?

Nature has always been our protector. It is we who have never taken it seriously simply because we received its blessings without any effort on our behalf. It is the basic human tendency to ignore something that is easily available. We crave for the unknown, the mysterious and, the unavailable. But, what we are not aware of is Mother Nature has her own mysteries as well. It has everything that we will ever need for a healthy life yet it is hidden and not available for everybody to exploit and misuse.

Aromatherapy is one of the methods to extract the usefulness of Mother Nature and utilize it to better human lives. Once you are fully aware of the amazing benefits of the natural products like Essential Oils, you will no longer feel detached from your surroundings. In fact, you will learn to rely more on them than the artificial world we have created around us.

But, is there any benefit to the practice of blending these Herbal oils for therapeutic purposes?

Why should one study Aromatherapy at all when they can get everything ready-made?

Let Us Give You The Main Reasons Why You Should Study Aromatherapy:

Before we get down to the main thing, you should have this in mind –

An Aromatherapy Education is not meant for everybody, as you may assume.

It is for the believers and the faithful interpreters of Nature’s protective measures. If you believe in Mother Nature and hold her as the supreme power, you will be able to learn more from the Essential Oil classes. Otherwise, you will lose interest quickly and, your journey will remain incomplete.

Wondering what are those reasons that will strengthen your decision for taking Aromatherapy classes online? Keep scrolling.

It Will Bring You Back To Nature:

We, the humans, have migrated away from the protective embrace of Mother Nature long time back. The results are quite evident. We suffer from unknown diseases, both physical and mental, we harm each other for futile reasons and we are always so tensed about the tomorrow. Aromatherapy can ease that feeling. For the beginners, this is the main reason to start taking Essential Oil classes. They can help you combat negative feelings like anxiety, depression, fear, and anger. They can calm your senses and help you see things differently. Once you start blending those oils, you will automatically feel a sense of achievement that you may use to create a better life.

It Will Help You Help Others:

You should not only study Aromatherapy to make your life beautiful but also that of others. For centuries, the use of Essential Oils have benefitted humans and now they are also regarded as an alternative therapy for many physical and mental ailments. So, if you can take a course on this, you will be able to help others who are in need of your knowledge and experience.

It Will Develop Your Career Further:

If you are into Naturopathy or similar practices, an Aromatherapy consultation can help you take your career to the next level. If used properly, the Essential Oils have huge therapeutic properties that can be used to promote health benefits. They give you a “feel good” sensation that is totally unmatched. In other words, a professional with hands on experience in Aromatherapy can enjoy a pretty affluent career in the modern world.

It Will Include Guidelines For Starting A Business:

A proper Aromatherapy course includes suggestions or guidelines to developing a business with the experience you have earned. You may even get your hands on expensive eBooks on Aromatherapy to increase your knowledge further. Thus, beginners should make an approach to create a unique career for the betterment of others as well as themselves.

Aromatherapy is a blessing in disguise. In the complicated world of today, you need the forces of Nature to work alongside traditional treatments. They promote the healing process without giving any side effect. So, be a part of this homecoming revolution and come back to your Mother to enhance your lives. Study Aromatherapy and make way for a healthy healing process.

Related Article: Can Essential Oils Help Us Gain Clarity Of Thought?

How To Make Natural Bath And Body Care Products

If Nature was a person, it would be sitting, crying in a corner by now. Mother Nature never wanted this world to be what it is. Smoke and pollution have become its ingredients and, artificiality is at its peak. Greenhouse gases are creating big holes in the atmosphere increasing global warming in the process. The polar ice caps are melting away like Spring snow and the beautiful trees are being sacrificed to provide luxury accommodation to the ever-growing population.

Nature did not desire the world to be like this!

It wanted us to live longer and healthier, even if we did not get the comfort, we would still have the convenience. Lives were supposed to be less stressful and bodies, not a strange exhibition of various ailments. But, we can’t change all that now or, can we?

According to specialists, if we turn to Nature again for our day-to-day deliverables, we would be getting its full support. To begin with, we can opt for a more natural lifestyle by using natural products, eat healthily and work out the extra toxins that are building up inside our bodies.

In this post, we are going to discuss how Mother Nature can help us make our own beauty and health products by shunning the extra chemicals that cause adverse effects on our skin.

Top 7 Natural Bath And Body Care Products

A refreshing bath after a long day at work is essential to maintain a healthy lifestyle. You should take some time out to pamper yourselves so that you can join work the next day with renewed energy. Let us get an idea about the rejuvenating natural bath products that you can prepare at home.

Bath Salts
Have you ever heard of Epsom salt bath soak? It is quite stress-relieving and detoxifying, thus making it essential for the present generations. Considering the amount of stress we go through every single day, the natural bath can help us to a great extent. Also, it is useful to the skin if combined with aromatic agents. You can mix Jasmine and Lavender to calm your nerves, but use tangerine, orange or lemon to induce happiness.

Bath Milk
Natural bath preparations have been popular since the Roman era. And, scented bath milk is one of those techniques that are still used widely. It can be prepared using powdered milk, Epsom salts, Essential oils and flower petals. The ingredients may vary depending on an individual’s preferences but, these four basic substances remain on the list.

Bath Scrub

Essential oil bath scrubs are quite popular. The best thing about them is you can make them at home without spending a fortune. All you need are the right ingredients including the right Essential oils. While the rose petal and coconut scrub breathtaking and heavenly, the Cinnamon and Vanilla scrub is an apt holiday product. However, before you start preparing all these at home, you should opt for some professional advice from a certified aromatherapist. That will help you select the right materials as well as blend them in the right proportions.

Now, coming to the body and skin care, there are a few amazing recipes to make the best-quality natural products at home. However, it is best if you do not try these without the help of a professional aromatherapist.

Lip Balm
A variety of Essential oils like Tangerine, Lavender, Peppermint, and Vanilla can be used to make elegant lip balms at home. Grapefruit and Rose are also used to create highly tempting balms that not only look good but also feel real. This is not to say that the chemicals balms available in the market are unreal but, when Mother Nature touches your lips with her magic wand, you feel beautiful instantly.

Essential Oil Soaps
Be it washing your hands or dressing your wounds, you should always be careful about the kind of soap you use. Essential oil soaps are 100% natural, carrying almost all the useful properties of the ingredient oils, thus providing maximum protection against infection and ailments. Citrus, Tea Tree and Peppermint are the Essential oils used to make naturally healthy soaps.

Deodorant
Needless to say, the aromatic oils are best suited for making natural deodorants. The chemical deodorants available in the market are composed of several questionable ingredients that our bodies may not be quite friendly with. So, why not make your own deodorant at home? You can use a plethora of herbal oils for that purpose. Only you have to understand each one of them properly before blending.

Moisturizers
In the dry season, you cannot ignore the attractive promos that boast of a soft and glowing skin within few days. But, just think for once. What if you can actually make your own creams and lotions at home? Wouldn’t that be just awesome? Well, Essential oils like Clary Sage, Chamomile German, Geranium, Frankincense, Lavender, Rosemary and more can be used to create exquisite aromatic creams and lotions for facial application. These natural products make you look younger and feel better as compared to the chemical substances that reduce the skin’s natural glow.

Even if the recipes of all the aforementioned products are found online, you have to put your faith on a certified aromatherapist to select the right one. In fact, it is better if you do not go for the online recipes and take in-person classes instead, to learn to make these products. Who knows, you may even start your own business in the future. That will be a brilliant way to spread the message of Nature. So, embrace the world of Nature and reap its benefits today.

Also Read: Can Essential oils Help Us Gain Clarity of Thought?

Can Essential Oils Help Us Gain Clarity Of Thought?

Essential oils are said to provide a series of health benefits, of which mental clarity is one. If you are having difficulty concentrating, you can opt for this alternative therapy (with your doctor’s permission of course) and observe the changes. With careful use of some essential oils, you will surely notice a difference in the way your memory works. You will feel more focused and, able to concentrate on the work at hand. However, you should never use essential oils directly on your body. An excess of anything can reverse the results. Be careful when dealing with the natural oils. They have several properties that you may not be aware of. Hence it is recommended to opt for an extensive Aromatherapy consultation before you take help of these oils to improve memory and focus.

Aromatic products are not a thing of today. In fact, they existed long before the first medicinal drug was invented. The Babylonians used them and so did the Early European civilizations. They were used in scented baths, Aromatherapy massages, candles and, in the rooms of the Royals. These practices have only been modernized over time, but they never lost their importance. The aromatic oils are still relied upon by numerous people who have benefitted from them. But, if we talk about the use of Essential Oils in enhancing memory, concentration, and focus, then we have to talk about specific oils that serve this purpose. So, let us get down to that.

6 Essential Oils That Improve Memory And Enhance Concentration

  • Lemon: It has been proved that the Lemon Essential Oil has a profound influence on concentration and productivity. The Japanese have conducted researches in which the oil has been diffused in the work environment only to find silly mistakes being reduced by about 54%. A Japanese architectural, engineering and construction firms has developed a system that uses computerized techniques to deliver the scent of lemon through their air conditioning ducts. This method has increased efficiency and reduced stress in the workplace. The diffused oil has also been found to increase productivity to a huge extent.

  • Sage Oil: This Essential Oil has been used for centuries to improve memory. It also has the amazing ability to increase one’s alertness, elevate moods and provide a sense of calm to the depressed mind. Sage Oil is also said to increase your brain’s ability to recall words and incidents better. This oil is uplifting and caution should be adhered to when using this powerful oil.

  • Lavender: Okay, this one we all are aware of, aren’t we? The benefits have been discussed in numerous Essential Oil classes and Aromatherapy workshops. Well, those who aren’t aware of it, know that the Lavender is one of the most popular Essential oils used to calm the mind and alleviate anxiety. It enables the brain to concentrate better on the things at hand, instead of pondering several unnecessary questions. It is also widely used to boost energy, stamina, and confidence.

  • Basil (sweet): If you are an Indian, you will know the importance of this oil quite well. For centuries, it has been used to improve memory, attentiveness, alertness, and concentration. Its cephalic-like properties are one of the reasons why it is used in the supportive therapies aimed to decrease nervous disorders and anxieties.

  • Rosemary: Rosemary oil is another magical Essential Oil with an amazing ability to stimulate both the mind and the body. It is also a mood-enhancing natural oil that stimulates the senses and improves performance. Rosemary is known as the plant of remembrance. If you face problems remembering things, be it your homework or some regular recipe, this oil may help you to some extent.

  • Cyprus: This one has a mild scent. It helps increase your concentration without filling your entire room with some pungent aroma. Sounds like the right one for you? Well, you have so many options at hand.

Before you go and buy any of the aforementioned oils from a nearby Herbal medicines store, it is important to know that all these oils have different properties and blending proportions. Their effectiveness depends on these factors and more. Opt for some Essential Oil classes if you wish to know more about these oils and their amazing effects. The world of Aromatherapy is diverse with so many things to know. Uncover the mysteries with your newly-found knowledge and make your life more thrilling and satisfying at the same time.

Reasons To Include Essential Oils In Your Vacation Planning

Planning a long vacation? Good! This is the perfect time to unwind in some remote land and rejuvenate your body and mind. But, what guarantee you have that your vacation will be completely according to your expectations? Incidents happen every time, be it sickness, insect bites, accidents or anything that hampers your planned schedule. That is why the travel bugs always carry a first aid kit in their travel bags with all the necessary medicines and equipment to prevent the entire tour from going waste due to unfortunate incidents.

essential oil online classesBut, have you ever thought about including Essential Oils in that bag of yours? Have you ever considered taking useful Essential Oil classes online before you start traveling? You may be wondering, “Why on Earth should I include Essential Oils in my travel companion list? Or, why should I even think about taking some online classes before I go for a vacation?”

Weird, right?

Well, maybe not. You will be surprised to know that many people with wanderlust have a good knowledge of these natural oils, their benefits, and uses. They consider those little bottles quite useful in situations when there is no medical store nearby. Be it a bad headache or an upset stomach, Essential Oils can be used to promote health and wellness while on the road. Besides, they also help you take proper rest and improve your sleep in an alien environ. People who are sensitive to their environment must carry a few Essential Oils to ensure healthy conditions. In case you have allergies, a sound knowledge of Aromatherapy will also help you keep a check on such issues. So, do you get it why those tiny bottles are so important?

But now, you are in more trouble than before. How will you decide which are the must-haves? There are more than a hundred varieties of Essential Oils available. Plus, you can always make your own ones if you ever had an effective Aromatherapy consultation in the past. So, what to do now? No worries at all! Read till the end and you will be glad you did this before setting off.

The 5 Must-Have Essential Oils In Your Travel Kit

Tea Tree Oil: The Tea Tree Oil is said to be exceptionally good for insect bites, sunburns and sores as well as for scratches and cuts. If you do not like the scent of your hand-sanitizer, Tea Tree Oil can serve that purpose as well. So, just do not forget to pack one in your travel kit and then, “Insect Bites or cuts? Bring it on! I have my protection with me!”

Lavender: Basically, this is an all-rounder in the realm of Aromatherapy. Whether it is sunburn or skin irritations like eczema, the Lavender oil will help provide relief. You can also use the natural oil to improve your sleep and calm your kids. Headaches? When you have this Essential Oil with you, the tour will not be interrupted in any way.

Citrus Oil: If you are sensitive to dusty and smelly rooms/bathrooms, Oils like lime, lemon, wild orange, and grapefruit will help you to some extent. Every time you will not be guaranteed a pristine room to stay the night if you are on an adventure. But, a spritz of these oils will help you get rid of the odor and sleep peacefully.

Peppermint: One of the must-haves in your travel kit, this Essential Oil helps you get rid of stress, fatigue or a headache. If you are not feeling like traveling anymore, a wisp of this oil will uplift your mood and instil the confidence to carry on.

Eucalyptus Oil: Do you have a tendency to catch a cold easily? This oil should not be forgotten at any cost then. However, it is extremely sensitive to the skin so do not use it directly on your skin. Dilute it and spray it on your pillow or in the room before you sleep. It helps ease discomfort arising due to common cold and fever.

If you have attended Aromatherapy workshops in the past, you will have some knowledge on the uses and properties of Essential Oil blends. When traveling, include some carrier oils in the kit like coconut oil, sweet almond oil and etc. to blend and dilute different Essential Oils and make your own compositions. This will prove useful in terms of providing assistance and relief in adverse situations.

Opt for reliable Essential oil online classes before your trip to stay prepared for all types of situations. You never know what is to come. But, you can always not let it harm your dream vacation. Invest in a proper carrying case and do not forget to include the carrier oil, even if in a small amount. You will get enough time to blend and experiment if you are not on a tight schedule. Have a great tour!

Improve Sleep And Increase Productivity With Essential Oils

Have you noticed how long it takes to fall asleep these days? You close your eyes, but, it seems like your brain is still working, reminding you constantly about the affairs of the next day. Is it natural? Well, of course not! Insomnia is a disease of this generation – the generation of Smartphones and the internet. Then again, you keep your phones open the whole night in the fear of missing out on your important clients and their urgent messages. As most of you work beyond time zones, it becomes all the more difficult to rest peacefully at night.

Nowadays, “Goodnight” has the least value. You all know that you are going to stay wide awake until your brains give up and, pause working for the day. But, they are again alerted by the first ring of alarm in the morning, literally pushing you out of the bed and reminding you of the unfinished tasks from the day before. Is this the life you dreamed of? Is this how you wish to spend your valuable moments? And, if you do not, then how can you make this any better? It is not possible to leave everything and sit at home. But, you can always seek the help of Mother Nature to give you the required strength needed to stay ahead of the curve without compromising your health and overall wellness.

Enters Aromatherapy And Essential Oils”

Aromatherapy has long been considered as one of the most effective mental as well as physical health-promoting practices in the world. From the early Egyptians to the Romans before Renaissance, these natural oils that were derived from the barks of trees, leaves, roots and herbs, were held in high esteem. They were said to have immense health enhancing properties that the ancient Kings and Queens found to be of great use. However, the term “Essential Oils” was coined much later, in the middle of the twentieth century.

Anyways, this was all to say that Aromatherapy practices are long been said to ease depressive feelings, stress, anxiety, insomnia, lack of confidence and other mental disorders. So, if you are experiencing sleep problems due to workplace stress, you can take online essential oil classes to know how to get rid of this excess pressure in your life.

A Few Essential Oils To Help You Relax And Sleep

  • Lavender In spite of having a number of therapeutic properties, Lavender is essentially used to promote relaxation and sleep. It has alcohols and esters that help you stay asleep for a long period of time. And, that too without experiencing nightmares.

  • Roman Chamomile It has a calming and soothing effect on the body that keep sleep problems at bay. The amazing floral scent is really apt for your bedroom ambiance.

  • SandalwoodOh yes! The essential oil derived from this plant is extremely effective in the case of insomnia. The only drawback is, a small bottle of this precious oil is more pricey than others.

  • Cedarwood It has a characteristic earthy smell that calms the brain and helps you relax.

Now, getting adequate sleep in the night is not all. You should also be able to concentrate on your work the next day so that you can go home with a fresh mind and spend some time of your own. But, the increasing work pressure seldom leaves your mind open to other things, be it your family or your social life. The Boss keeps calling; the clients keep calling and, you are literally sandwiched in between. Not getting enough time to enjoy other aspects of your life is one of the main reasons for the increasing depression and less focus on the work at hand. You may not believe it, but Aromatherapy has an effective solution to this problem as well. There are some essential oils that amplify your concentration and help you focus more. You can get the details at Aromatherapy workshops or any popular eBook on Aromatherapy. However, the names and brief descriptions of some of these oils have been provided below:

  • RosemaryThis Essential Oil improves concentration by stimulating the mind.

  • EucalyptusIt increases focus, improves memory and enhances performance.

  • Vetiver While this Essential Oil is primarily meant to improve sleep, it also has some effect on the mind, helping you focus more on the work at hand.

  • Basil It reduces feelings of fatigue, thus increasing productivity to a certain extent. It also improves memory and helps you concentrate more.

  • Sage This amazing Essential Oil helps stimulate your senses just like a cup of coffee will do in the morning.

If you have the right knowledge of these Essential Oils and you learn how to blend them to enhance their functionalities, you will be able to get rid of the chronic problems of this generation like stress, fatigue, insomnia and lack of focus.

Yolanda, a qualified and experienced Essential Oil Blending expert, aspires to help provide support for new generation of these mental health disorders. Therefore she gives Essential Oil Classes online, Aromatherapy Workshops and she also write eBooks on Aromatherapy to create awareness of the immense benefits of these natural oils. You can opt for her online or in-person classes to better your lives and enhance your productivity naturally.

A Few Impressive Ways Essential Oils Can Better Your Lives

I smell thee, As beautiful as the winds

As gracious as the sky, As deep as the sea

I breathe in and breathe out

And, my mind is free!

The human sense of smell is amazing. Our olfactory nerves can detect and distinguish between 10,000 different kinds of aroma and trigger memories associated with each. This powerful influence of fragrance is being used for the welfare of the human race since the beginning of civilization. The early Egyptian hieroglyphics and Chinese manuscripts bear proofs of aromatherapy practices, only the term was coined some thousands of years later in the 20th century. In Egypt, these fragrant oils with extensive therapeutic properties were mostly used for embalming i.e, the preservation of bodies after death. However, Essential oils have come a long way since then.

essential-oil-classes-onlineIt was not before the middle of the 20th century when the French chemist René-Maurice Gattefossé introduced the term “Aromatherapie” to refer to the practice of using Essential Oils to promote health and well-being. However, Aromatherapy was never accepted into mainstream medicine. But, some of the doctors these days, do refer to the practice as a supplementary treatment besides drug usage.

Now, the thing is not about acceptance or rejection. It is about whether you are able to rely on the amazing benefits of essential oils to better your life. Before you base your final decision on any passing statement, let us discuss some facts about these natural oils to clear all your confusion.

Fragrances Can Alter Your State of Mind

Have you ever been in a situation when a particular smell has uplifted your mood instantly? Well, we are not talking about the enticing smell of your favorite dish, but a purer, more natural kind of smell. If you have, then you will understand exactly what is being said here. According to the modern scientists, the fragrances of essential oils have a powerful impact on your nervous system, giving rise to certain physiological as well as mental effects. They also tend to have a considerable effect on the limbic system of your brain that controls both your emotions as well as your memories. That is why certain scents have a profound effect on memories, triggering bits and pieces of past recollections. Furthermore, the scents of Essential Oils also affect the sympathetic nervous system to some extent. However, the changes are subtle and cannot be determined if they are not observed carefully. But, the use of Essential Oils like Lavender, Rose and etc can indeed enhance moods, according to various researches and studies by the modern scientists.

The Scents Reduce Anxiety And Stress

It has been proved over the time that Essential Oils can relieve stress and anxiety, improve sleep and enhance your confidence to some extent. The most probable cause behind this can be its influence on the limbic system of your brain that controls emotions. However, the experts suggest you do not apply the Essential Oils directly on your body without diluting them. Certain aromatic compounds also work best when blended with other substances.

Essential Oils Have Antiseptic Properties

A number of Essential Oils like Oregano, thyme, tea tree, cinnamon, and lemon are known for their antiseptic properties and, they are used to accelerate healing in case of an infection or inflammation. However, you should have a thorough knowledge of each to blend them in the right proportions for maximum effect.

Now that you know the benefits of Essential Oils on your mind and body, let us ponder certain situations where these natural compounds can help improve your life:

  • Workplace Stress – You can use your knowledge of Essential oils to prepare your own compounds and combat workplace stress. You can use it in a diffused form or you can have a personal inhaler, whichever seems convenient for you. It will also help reduce sleep issues.

  • Reduce Acne – Some Essential Oils have antibacterial properties like the Tea Tree oil. You can use it in a diluted form to get rid of pimples or acne.

  • Quit Smoking – Unable to give up on smoking? Helichrysum, better known as the “compassionate oil” may help you quit this bad habit. It is widely used in massage therapies, blended with some carrier oil.

  • Helping Your Baby Sleep – Do you go through the struggles of taking your toddler to bed every night? A dilution of ½ a percent total blend of Roman Chamomile and Lavender oil can solve your problem.

Gain confidence – Basil, Nutmeg, and Cinnamon are said to build concentration and increase confidence. You can use it before going for an interview or a presentation.

There are umpteen ways in which Essential Oils can help improve your lives. But, it is not advisable to trust blindly on the products displayed on the store shelves. When you are about to buy Essential Oils, it is crucial to lay more stress on purity than ever. The purity of an Essential Oil varies with differences in harvesting, distillation, manufacture and storage. So, the best thing will be to do your due diligence when searching for a reputable supplier of essential oils when wanting to obtain oils to blend. You need to have a sound knowledge on the different types of Essential Oils, their individual properties and blending proportions to create your own compositions. You can opt for Essential Oil classes online or an in-person Aromatherapy consultation to gain a better insight into the world of fragrances. When you are experimenting with nature, be careful about what you do. It is not wise to embark on this journey without any help. But, if you can do it properly, there is no end to the amazing secrets you are going to reveal and the mysteries that will be unfolded.

We are so excited that we have been listed as one of the top 75 aromatherapy blogs.  It is truly an honor to be mentioned here at Feedspot.

The Essence of Aromatherapy In The Contemporary World

Do you smell the beautiful flowers of Summer?
The smell of fresh air after a heavy shower?
You don’t realize, but you are being subjected to the aromas of Mother Nature constantly. You don’t understand but, Aromatherapy is everywhere. Discovered thousands of years ago, this ancient art of using the essence of nature to promote healing has only recently been popularized and accepted into contemporary medicine. The term was first coined by Rene-Maurice Gattefosse, a French chemist, who discovered the healing power of essential oils in 1937. Since then, it has been widely used by therapists all over the world who believed in its immense power to rejuvenate and revitalize our mind, body, and spirit.

aromatherapy-education-onlineScience has never quite been on the side of natural healing procedures because of the lack of concrete evidence. However, advancements in the medical industry and improved technologies to gather experimental data have somewhat acknowledged the power of essential oils. Today, even the regular doctors suggest their patients opt for alternative therapies like Aromatherapy. This is because modern science has proved to some extent the benefits of essential oils not only on the human psyche but also on the body. Before we get down to the details, let us shed some light on the history of essential oils and their widespread usage.

A Brief History Of Aromatherapy:
Some 5000 years ago, humans depended on their natural surroundings to derive food, shelter, and medicines. Various herbs and aromatics were used to get rid of ailments and they were successful to a certain degree. However, the Egyptians and the Chinese were the first to practice Aromatherapy, as we know it today. They used the method of infusion to extract oils from the aromatic herbs for cosmetic and medicinal purposes. Ayurveda, that has its roots in India, used herbs for aromatic massage therapies that were said to have a considerable influence on the mind and the body. The Greeks derived valuable information about aromatic compounds and the power of natural healing from the Egyptians to enhance their own findings. This knowledge was further passed on to the Romans who were widely known for their scented baths with aromatic compounds. However, this enriched knowledge of aromatherapy got buried in the ruins of the Roman Empire, only to be resurfaced in the early 20th century.

Aromatherapy In The Modern World:
Humans have developed through the centuries. But, the contribution of Mother Nature towards that development is immense. We can never live without our surroundings, the Earth, The Trees or The animals, can we? Likewise, Aromatherapy has been accepted into the modern day medical science as a form of nature-inspired practice that promotes the natural healing process of our bodies.

The fast paced life, inclination towards materialistic pleasures, monetary definition of success and increasing environmental pollution makes it all the more important to integrate Nature into our day-to-day lives. The use of essential oils in some of the most common activities can inspire health in numerous ways. How? The following points will tell:

  • Aromatherapy is suggested as a complementary therapy by various psychoanalysts to relieve one of stress, anxiety, insomnia or other mental disorders.
  • Essential oils are extensively used in the massage industry for their aromatic benefits.
  • Aromatherapy is said to have tremendous effects on the depressed mind.
  • The use of essential oils in our day-to-day products promotes the feel-good factor in our minds.

Why Should You Learn Aromatherapy?
If you have a knack towards natural healing procedures, if you like to support others that are faced with stress, anxiety, sleeplessness, and other serious mental disorders, getting an aromatherapy consultation will help you to a great extent. Furthermore, if you want to take it as a full-time career, the open-mindedness of modern science will easily allow you to do so. In fact, you may have quite a prospective career in the massage therapy industry with the knowledge of essential oils. In the age of the internet, there is no need to visit any learning center to gain an insight into the world of natural healing. Opt for aromatherapy classes online to give wings to your desires of helping yourself as well as others around you. However, you may also learn through in-person classes and live workshops to enhance your knowledge of useful essential oils, their chemical properties and blending proportions to create your own compositions.

Remember, it is an art as well as a science that has its roots in the remote past. The ideas and practices would not have been handed down from generations to generations if there weren’t useful. So, have faith and find the right teacher to teach you the natural healing procedures. The world of Aromatherapy awaits you!

Learn More About Aromatherapy With Essential Oil Classes Online

Essential oils help in providing your skin with the much-required nutrients. By virtue of the A-list fashion magazines, youtube tutorials and essential oil classes online, we all are acquainted with the names of at least some essential oils.

However, what a majority of us might not know is probably the fact that essential oils did not come into existence until the invention of refrigerated coils. The essential oils were better known as the essential essences or aromatic products before the refrigerated coils were invented.

Just like you, your skin too breathes. Cleaning the epidermis of your skin, essential oils restore the natural glow and radiance to your skin. There are choices galore when it comes to choosing the right essential oil for your skin. However, not all essential oils work wonders for all types of skin, though. There are associated different applications and purpose to every essential oil for the different type of skin. Take, for instance, there are some essential oils recommended for the cleansing purpose, and there are essential oils that come with certain medicinal properties to take care of some skin ailments.

As recommended by the experts, it is unhealthy to use essential oils in the raw form. As the essential oils in raw form can cause irritation to your skin, it is advisable that you should always dilute them before applying on your skin. Also as the experts claim, only the distilled and diluted essential oils are usable for the purpose of skin care.

Essential Oil Classes Online

Are you keen to add essential oils to your beauty kit? Maybe you should look into the following excerpt to know more about the essential oils you need to stock up on to tweak your beauty regimen –

Lavender oil:

Hugely recognized for its beautiful fragrance, lavender has the ability to relieve itchy and sensitive skin. Also, lavender plays a crucial role in protecting your skin from different skin conditions such as infections (fungal), eczema, slow healing wounds and burns. The above conditions can make the skin look less appealing and may create some healthy skin concerns. Lavender essential oil can assist with premature ageing. You can smooth a one percent dilution of lavender essential oil over your face, neck and other exposed areas of your skin. It is advisable that you should mix a small amount of lavender oil into your day and night cream. Lavender oil is a prized possession among those who prefer natural treatments because of the calming, soothing effects of its fragrance. Most importantly, it is extremely gentle and has antifungal and antibacterial properties.

Geranium oil:

Geranium oil is popular among the essential oil lovers especially because of its anti-fungal and disinfecting properties. Geranium oil is perfect for treating acne-prone and sensitive skin. It can prevent your skin from getting breakouts and also, control oil production as long as other health modalities are adhered. To reap the uncountable benefits of Geranium oil, you can gently use a one half percent dilution of the oil and apply it over the problematic areas, or even all over the skin. Many people don’t know a lot about Geranium oil, thanks to the smattering of information about it. You can rely on the essential oil classes online to avail more knowledge about it.

Tea Tree oil:

Owing to its uncountable benefits, Tea Tree oil deserves a permanent spot in your beauty cabinet. For an all-herbal treatment for blackheads and acne, you can use Tea Tree oil for spot treatment. The oil comprises mild disinfecting properties that can quicken the healing process of your skin problems. You can add a drop on a cotton pad or q-tip with Tea Tree oil and then, drape it over different areas of concern. Besides working well as an effective acne treatment, Tea Tree oil can be also used as a great makeup remover, nail care solution, or dandruff care product. Tree tree oil is known to oxidize quickly so ensure that you are using a fresh and good quality oil.

Angelica essential oil:

Hugely praised for its anti-spasmodic, depurative, carminative, digestive, hepatic, nervine, stomachic and stimulant properties, Angelica oil has advantages galore. Besides relaxing spasms and reducing gases, this oil also helps in fighting off infections and improving digestion when used as a part of a massage blend. Angelica Root essential oils is also beneficial for combating stress and anxiety that can lead to exhaustion. It has been said that Angelica Root oil has provided support as part of a smoking cessation blend due to its emotional properties. Angelica Root is widely used in perfumery but you must keep in mind that it has phototoxic properties.

Rosemary oil:

Used as a Rosemary oil, it helps stimulate cell renewal process. There are several different chemo-types of Rosemary essential oils. Rosemary ct verbenone is a good oil to use for skin care. Rosemary oil can also be used as an effective scalp treatment. When used as a scalp treatment, it can help you get rid of dandruff. You can use an amazing hair care pack to treat dandruff. In a bowl, mix five drops to your hair conditioner and use it as an effective hair rinse formula after shampooing your hair.

Sandalwood oil:

Just like any other essential oils, Sandalwood also has a host of benefits when it comes to your overall health and wellbeing. Its anti-inflammatory, antiseptic, grounding, carminative, disinfectant, balancing and sedative properties have garnered a huge amount of appreciation from every nook and corner of the globe. Also, sandalwood essential oil treats congestion and is antitussive, benefits mature skin, skin healing, soothes nervous disorders due to its powerful grounding effects.

Eucalyptus oil:

Eucalyptus oil is extracted from the eucalyptus trees that are mainly found in the bushlands of Australia. Besides being versatile in nature, eucalyptus oil offers a very invigorating fragrance. You can take care of your scalp with eucalyptus oil in order to get rid of dandruff. Dilute the oil in a carrier and apply the blend directly on your scalp and massage it in order to improve blood circulation. You can also mix it with your shampoo or conditioner to revitalize your lifeless and dull hair.

Ylang Ylang:

Derived from the fresh flowers of the Ylang Ylang tree, it is considered to be the best essential oil among other varieties. Since it is the product of the first extraction, Ylang Ylang is especially known for its significant amount of esters and mind-blowing fragrance.

As now you have got a brief idea about different types of essential oils and their health benefits, squeeze some time out from your busy schedule to learn the technique of blending them. Wondering how to nail the art of blending? This is where the online essential oil classes of Aromatherapy come into play. With help of these classes, you can learn more about essential oils; their benefits, different types, etc.

Related Article: Learn How Aromatherapy Books Online Can Help You Learn More.

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