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Posts tagged ‘essential oil online classes’

How To Make Natural Bath And Body Care Products

If Nature was a person, it would be sitting, crying in a corner by now. Mother Nature never wanted this world to be what it is. Smoke and pollution have become its ingredients and, artificiality is at its peak. Greenhouse gases are creating big holes in the atmosphere increasing global warming in the process. The polar ice caps are melting away like Spring snow and the beautiful trees are being sacrificed to provide luxury accommodation to the ever-growing population.

Nature did not desire the world to be like this!

It wanted us to live longer and healthier, even if we did not get the comfort, we would still have the convenience. Lives were supposed to be less stressful and bodies, not a strange exhibition of various ailments. But, we can’t change all that now or, can we?

According to specialists, if we turn to Nature again for our day-to-day deliverables, we would be getting its full support. To begin with, we can opt for a more natural lifestyle by using natural products, eat healthily and work out the extra toxins that are building up inside our bodies.

In this post, we are going to discuss how Mother Nature can help us make our own beauty and health products by shunning the extra chemicals that cause adverse effects on our skin.

Top 7 Natural Bath And Body Care Products

A refreshing bath after a long day at work is essential to maintain a healthy lifestyle. You should take some time out to pamper yourselves so that you can join work the next day with renewed energy. Let us get an idea about the rejuvenating natural bath products that you can prepare at home.

Bath Salts
Have you ever heard of Epsom salt bath soak? It is quite stress-relieving and detoxifying, thus making it essential for the present generations. Considering the amount of stress we go through every single day, the natural bath can help us to a great extent. Also, it is useful to the skin if combined with aromatic agents. You can mix Jasmine and Lavender to calm your nerves, but use tangerine, orange or lemon to induce happiness.

Bath Milk
Natural bath preparations have been popular since the Roman era. And, scented bath milk is one of those techniques that are still used widely. It can be prepared using powdered milk, Epsom salts, Essential oils and flower petals. The ingredients may vary depending on an individual’s preferences but, these four basic substances remain on the list.

Bath Scrub

Essential oil bath scrubs are quite popular. The best thing about them is you can make them at home without spending a fortune. All you need are the right ingredients including the right Essential oils. While the rose petal and coconut scrub breathtaking and heavenly, the Cinnamon and Vanilla scrub is an apt holiday product. However, before you start preparing all these at home, you should opt for some professional advice from a certified aromatherapist. That will help you select the right materials as well as blend them in the right proportions.

Now, coming to the body and skin care, there are a few amazing recipes to make the best-quality natural products at home. However, it is best if you do not try these without the help of a professional aromatherapist.

Lip Balm
A variety of Essential oils like Tangerine, Lavender, Peppermint, and Vanilla can be used to make elegant lip balms at home. Grapefruit and Rose are also used to create highly tempting balms that not only look good but also feel real. This is not to say that the chemicals balms available in the market are unreal but, when Mother Nature touches your lips with her magic wand, you feel beautiful instantly.

Essential Oil Soaps
Be it washing your hands or dressing your wounds, you should always be careful about the kind of soap you use. Essential oil soaps are 100% natural, carrying almost all the useful properties of the ingredient oils, thus providing maximum protection against infection and ailments. Citrus, Tea Tree and Peppermint are the Essential oils used to make naturally healthy soaps.

Deodorant
Needless to say, the aromatic oils are best suited for making natural deodorants. The chemical deodorants available in the market are composed of several questionable ingredients that our bodies may not be quite friendly with. So, why not make your own deodorant at home? You can use a plethora of herbal oils for that purpose. Only you have to understand each one of them properly before blending.

Moisturizers
In the dry season, you cannot ignore the attractive promos that boast of a soft and glowing skin within few days. But, just think for once. What if you can actually make your own creams and lotions at home? Wouldn’t that be just awesome? Well, Essential oils like Clary Sage, Chamomile German, Geranium, Frankincense, Lavender, Rosemary and more can be used to create exquisite aromatic creams and lotions for facial application. These natural products make you look younger and feel better as compared to the chemical substances that reduce the skin’s natural glow.

Even if the recipes of all the aforementioned products are found online, you have to put your faith on a certified aromatherapist to select the right one. In fact, it is better if you do not go for the online recipes and take in-person classes instead, to learn to make these products. Who knows, you may even start your own business in the future. That will be a brilliant way to spread the message of Nature. So, embrace the world of Nature and reap its benefits today.

Also Read: Can Essential oils Help Us Gain Clarity of Thought?

Can Essential Oils Help Us Gain Clarity Of Thought?

Essential oils are said to provide a series of health benefits, of which mental clarity is one. If you are having difficulty concentrating, you can opt for this alternative therapy (with your doctor’s permission of course) and observe the changes. With careful use of some essential oils, you will surely notice a difference in the way your memory works. You will feel more focused and, able to concentrate on the work at hand. However, you should never use essential oils directly on your body. An excess of anything can reverse the results. Be careful when dealing with the natural oils. They have several properties that you may not be aware of. Hence it is recommended to opt for an extensive Aromatherapy consultation before you take help of these oils to improve memory and focus.

Aromatic products are not a thing of today. In fact, they existed long before the first medicinal drug was invented. The Babylonians used them and so did the Early European civilizations. They were used in scented baths, Aromatherapy massages, candles and, in the rooms of the Royals. These practices have only been modernized over time, but they never lost their importance. The aromatic oils are still relied upon by numerous people who have benefitted from them. But, if we talk about the use of Essential Oils in enhancing memory, concentration, and focus, then we have to talk about specific oils that serve this purpose. So, let us get down to that.

6 Essential Oils That Improve Memory And Enhance Concentration

  • Lemon: It has been proved that the Lemon Essential Oil has a profound influence on concentration and productivity. The Japanese have conducted researches in which the oil has been diffused in the work environment only to find silly mistakes being reduced by about 54%. A Japanese architectural, engineering and construction firms has developed a system that uses computerized techniques to deliver the scent of lemon through their air conditioning ducts. This method has increased efficiency and reduced stress in the workplace. The diffused oil has also been found to increase productivity to a huge extent.

  • Sage Oil: This Essential Oil has been used for centuries to improve memory. It also has the amazing ability to increase one’s alertness, elevate moods and provide a sense of calm to the depressed mind. Sage Oil is also said to increase your brain’s ability to recall words and incidents better. This oil is uplifting and caution should be adhered to when using this powerful oil.

  • Lavender: Okay, this one we all are aware of, aren’t we? The benefits have been discussed in numerous Essential Oil classes and Aromatherapy workshops. Well, those who aren’t aware of it, know that the Lavender is one of the most popular Essential oils used to calm the mind and alleviate anxiety. It enables the brain to concentrate better on the things at hand, instead of pondering several unnecessary questions. It is also widely used to boost energy, stamina, and confidence.

  • Basil (sweet): If you are an Indian, you will know the importance of this oil quite well. For centuries, it has been used to improve memory, attentiveness, alertness, and concentration. Its cephalic-like properties are one of the reasons why it is used in the supportive therapies aimed to decrease nervous disorders and anxieties.

  • Rosemary: Rosemary oil is another magical Essential Oil with an amazing ability to stimulate both the mind and the body. It is also a mood-enhancing natural oil that stimulates the senses and improves performance. Rosemary is known as the plant of remembrance. If you face problems remembering things, be it your homework or some regular recipe, this oil may help you to some extent.

  • Cyprus: This one has a mild scent. It helps increase your concentration without filling your entire room with some pungent aroma. Sounds like the right one for you? Well, you have so many options at hand.

Before you go and buy any of the aforementioned oils from a nearby Herbal medicines store, it is important to know that all these oils have different properties and blending proportions. Their effectiveness depends on these factors and more. Opt for some Essential Oil classes if you wish to know more about these oils and their amazing effects. The world of Aromatherapy is diverse with so many things to know. Uncover the mysteries with your newly-found knowledge and make your life more thrilling and satisfying at the same time.

Reasons To Include Essential Oils In Your Vacation Planning

Planning a long vacation? Good! This is the perfect time to unwind in some remote land and rejuvenate your body and mind. But, what guarantee you have that your vacation will be completely according to your expectations? Incidents happen every time, be it sickness, insect bites, accidents or anything that hampers your planned schedule. That is why the travel bugs always carry a first aid kit in their travel bags with all the necessary medicines and equipment to prevent the entire tour from going waste due to unfortunate incidents.

essential oil online classesBut, have you ever thought about including Essential Oils in that bag of yours? Have you ever considered taking useful Essential Oil classes online before you start traveling? You may be wondering, “Why on Earth should I include Essential Oils in my travel companion list? Or, why should I even think about taking some online classes before I go for a vacation?”

Weird, right?

Well, maybe not. You will be surprised to know that many people with wanderlust have a good knowledge of these natural oils, their benefits, and uses. They consider those little bottles quite useful in situations when there is no medical store nearby. Be it a bad headache or an upset stomach, Essential Oils can be used to promote health and wellness while on the road. Besides, they also help you take proper rest and improve your sleep in an alien environ. People who are sensitive to their environment must carry a few Essential Oils to ensure healthy conditions. In case you have allergies, a sound knowledge of Aromatherapy will also help you keep a check on such issues. So, do you get it why those tiny bottles are so important?

But now, you are in more trouble than before. How will you decide which are the must-haves? There are more than a hundred varieties of Essential Oils available. Plus, you can always make your own ones if you ever had an effective Aromatherapy consultation in the past. So, what to do now? No worries at all! Read till the end and you will be glad you did this before setting off.

The 5 Must-Have Essential Oils In Your Travel Kit

Tea Tree Oil: The Tea Tree Oil is said to be exceptionally good for insect bites, sunburns and sores as well as for scratches and cuts. If you do not like the scent of your hand-sanitizer, Tea Tree Oil can serve that purpose as well. So, just do not forget to pack one in your travel kit and then, “Insect Bites or cuts? Bring it on! I have my protection with me!”

Lavender: Basically, this is an all-rounder in the realm of Aromatherapy. Whether it is sunburn or skin irritations like eczema, the Lavender oil will help provide relief. You can also use the natural oil to improve your sleep and calm your kids. Headaches? When you have this Essential Oil with you, the tour will not be interrupted in any way.

Citrus Oil: If you are sensitive to dusty and smelly rooms/bathrooms, Oils like lime, lemon, wild orange, and grapefruit will help you to some extent. Every time you will not be guaranteed a pristine room to stay the night if you are on an adventure. But, a spritz of these oils will help you get rid of the odor and sleep peacefully.

Peppermint: One of the must-haves in your travel kit, this Essential Oil helps you get rid of stress, fatigue or a headache. If you are not feeling like traveling anymore, a wisp of this oil will uplift your mood and instil the confidence to carry on.

Eucalyptus Oil: Do you have a tendency to catch a cold easily? This oil should not be forgotten at any cost then. However, it is extremely sensitive to the skin so do not use it directly on your skin. Dilute it and spray it on your pillow or in the room before you sleep. It helps ease discomfort arising due to common cold and fever.

If you have attended Aromatherapy workshops in the past, you will have some knowledge on the uses and properties of Essential Oil blends. When traveling, include some carrier oils in the kit like coconut oil, sweet almond oil and etc. to blend and dilute different Essential Oils and make your own compositions. This will prove useful in terms of providing assistance and relief in adverse situations.

Opt for reliable Essential oil online classes before your trip to stay prepared for all types of situations. You never know what is to come. But, you can always not let it harm your dream vacation. Invest in a proper carrying case and do not forget to include the carrier oil, even if in a small amount. You will get enough time to blend and experiment if you are not on a tight schedule. Have a great tour!

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