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Make Your Travelling Enjoyable With Essential Oils.

Travelling, be it for professional or personal reasons can evoke a range of emotions in you ranging from happiness to downright anxiety. However, one thing that most of us remain wary of during travel is about facing a health scare. Yes, you don’t want to fall prey to a stomach bug or suffer from bouts of nausea, for such health issues can take the very zing out of travelling. As a result, instead of enjoying the travel you start cursing your fate.

So, what do you do to prevent or face a health issue head on if it does happen during travel? Pop up pills at random? Well, given the side effects of such pills on your organs it would be better to look at the benefits of essential oils. As an integral part of aromatherapy essential oils can work wonders on your system provided you know how to use them. It would be better on your part to acquire aromatherapy education to know the use of such oils for health benefits. On the other hand, using these oils without having the required knowledge can have side effects as well.

Hence, while travelling you can carry essential oils only after following a due aromatherapy consultation process to prevent or face health issues like:

  • Headaches and body aches
  • Stress and anxiety
  • Nausea and vomiting
  • Indigestion and fever
  • Cough and cold
  • Lack of sleep and others

aromatherapy-consultation

Better, you ought to go through essential oil classes online from a certified aromatherapist to acquire knowledge on such oils before using them. Let’s discuss the benefits provided by some of these oils in order to get relief or better, prevent such health issues from hitting you unannounced especially while travelling.

For Headaches, Stress, and Anxiety

Peppermint Oil:

Upon applying topically on forehead, neck and shoulders, peppermint oil can have a calming effect on contracting muscles. It can help in stimulating the blood flow to the affected region, which in turn can induce relaxation. So, dilute a few drops of peppermint oil with coconut oil to get relief from headache or bodyache. The best part is that it does not have any side effects unlike painkillers.

Lavender Oil:

The active ingredients of linalool and linalyl acetate present in lavender oil can induce relaxation by affecting our limbic system in a positive way. It also helps in regulating our serotonin levels, which can cause nagging headaches like migraine.

Eucalyptus Oil:

The oil helps in cleansing our body of harmful toxins besides clearing the nasal cavity. The latter benefit can help to reduce or at best eliminate the sinus pressure, which leads to headaches. In fact, eucalyptus oil can have a positive effect on clearing sore throat, cough, cold, and stress – terrible health issues that we often confront during travelling.

Rosemary Oil:

Thanks to its anti inflammatory, analgesic and calming properties, rosemary oil can be of help if you happen to suffer from headache, stomach upset, or fever. Moreover, its application can help in improving mental alertness as well.

For Nausea, Vomiting and Stomach Upset

Ginger Oil:

In addition to its widespread culinary usage Ginger oil’s soothing effect can be of great help in preventing nausea. So, if you are driving on a winding road or travelling for long, inhale the aroma of a drop of ginger oil or diffuse the oil inside your car. And upon diluting with water the oil can be taken internally to get relief from a bout of stomach upset as well.

Lemon Oil:

If you are suffering from motion sickness induced nausea, lemon oil can be of help. Just sniff a few drops of it for that feeling of nausea to vanish. The oil can be of help in GI related ailments like indigestion, bloating, and constipation as well.

Basil Oil:

The carminative properties of this oil can help in combating flatulence, besides nausea and GI tract infections.

For Stress, Anxiety, and Lack of Sleep

Bergamot Oil:

Derived from a hybrid citrus fruit similar to an orange or lemon, the oil is said to produce a calming effect on our body and mind thus help in reducing stress.

Ylang Ylang Oil:

The oil is extracted from the flowers of a tropical tree found in South East Asia. It has a soothing effect on our nervous system, which can lead to a reduction in stress and lowering of blood pressure.

Apart from the above two, there are plenty of oils such as Vetiver, Chamomile, and Valerian that are reported to possess stress busting ability. However, instead of trying out self medication these oils should be used only after going through a proper aromatherapy education. Such an education can be obtained through courses like essential oil classes online or aromatherapy education online.

To combat health issues or to prevent them from affecting your travel, you can make use of the therapeutic properties of essential oils. The application of such oils – only after following an aromatherapy consultation, can make your travel really enjoyable.

Read More: Why Should Anyone Take Classes on Aromatherapy?

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